Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 150g escalopes of salmon
1 x little oil for frying
400 ml fish veloute (qv)
300 gm carnaroli rice cooked
1 x salt and pepper
1 x juice of a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		salt
0.0g 		eggs
38.72g 		caviar
8.0g 		salmon
14.79g 		dill
0.16g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 4.87 1.97 3.02 0.01 9.86 39.44
Total Fat (g) n/a n/a 3.85 1.43 1.98 0.0 7.27 29.08
Carbohydrates (g) n/a n/a 0.3 0.32 0.0 0.01 0.63 2.52
Ash (g) n/a n/a 0.33 0.52 0.17 0.0 1.02 4.08
Calories (kcal) n/a n/a 55.37 20.16 30.758 0.07 106.358 425.432
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 29.37 3.8 9.6 0.14 42.9 171.6
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.3 0.0 n/a n/a 0.3 1.2
Galactose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 20.522 22.0 1.331 0.341 44.193 176.772
Iron (mg) n/a n/a 0.71 0.95 0.05 0.01 1.72 6.88
Magnesium (mg) n/a n/a 4.646 24.0 3.993 0.09 32.729 130.916
Phosphorus (mg) n/a n/a 73.955 28.48 35.49 0.108 138.033 552.132
Potassium (mg) n/a n/a 51.885 14.48 53.679 1.208 121.252 485.008
Sodium (mg) n/a n/a 54.208 120.0 8.725 0.1 183.032 732.128
Zinc (mg) n/a n/a 0.43 0.08 0.05 0.0 0.56 2.24
Copper (mg) n/a n/a 0.039 0.009 0.007 0.0 0.055 0.22
Manganese (mg) n/a n/a 0.015 0.004 0.001 0.002 0.023 0.092
Selenium (mcg) n/a n/a 12.3 5.2 3.5 n/a 21.1 84.4
Vitamin A, IU (IU) n/a n/a 188.566 72.4 7.394 12.636 280.996 1123.984
Retinol (mcg) n/a n/a 53.821 21.68 n/a 0.0 75.501 302.004
Vitamin A, RAE (mcg_RAE) n/a n/a 54.208 21.68 n/a 0.632 76.52 306.08
Beta Carotene (mcg) n/a n/a 3.872 0.0 n/a n/a 3.872 15.488
Vitamin E (mg) n/a n/a 0.38 0.15 0.52 n/a 1.05 4.2
Vitamin D (IU) n/a n/a 13.552 18.56 n/a n/a 32.112 128.448
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 128.163 51.84 n/a n/a 180.003 720.012
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.19 n/a 0.04 n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 n/a 0.02 0.08
Vitamin C (mg) n/a n/a 0.0 0.0 0.6 0.1 0.7 2.8
Thiamin (mg) n/a n/a 0.027 0.015 0.031 0.0 0.073 0.292
Riboflavin (mg) n/a n/a 0.186 0.05 0.024 0.0 0.26 1.04
Niacin (mg) n/a n/a 0.027 0.01 1.282 0.003 1.321 5.284
Pantothenic acid (mg) n/a n/a 0.558 0.28 0.229 0.001 1.067 4.268
Vitamin B-6 (mg) n/a n/a 0.054 0.026 0.095 0.0 0.175 0.7
Folate (mcg) n/a n/a 18.198 4.0 3.845 0.246 26.289 105.156
Vitamin B-12 (mcg) n/a n/a 0.5 1.6 0.48 0.0 2.58 10.32
Choline (mg) n/a n/a 97.2 39.3 11.6 n/a 148.1 592.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.066 0.026 0.031 0.0 0.122 0.488
Threonine (g) n/a n/a 0.217 0.101 0.127 0.0 0.445 1.78
Isoleucine (g) n/a n/a 0.259 0.083 0.143 0.0 0.486 1.944
Leucine (g) n/a n/a 0.422 0.17 0.24 0.0 0.832 3.328
Lysine (g) n/a n/a 0.352 0.146 0.277 0.0 0.776 3.104
Methionine (g) n/a n/a 0.147 0.052 0.093 0.0 0.292 1.168
Cystine (g) n/a n/a 0.105 0.036 0.033 0.0 0.173 0.692
Phenylalanine (g) n/a n/a 0.263 0.086 0.126 0.0 0.475 1.9
Tyrosine (g) n/a n/a 0.194 0.078 0.112 0.0 0.384 1.536
Valine (g) n/a n/a 0.333 0.101 0.164 0.0 0.598 2.392
Arginine (g) n/a n/a 0.318 0.127 0.18 0.0 0.625 2.5
Histidine (g) n/a n/a 0.12 0.052 0.081 0.0 0.253 1.012
Alanine (g) n/a n/a 0.287 0.132 0.188 0.0 0.607 2.428
Aspartic acid (g) n/a n/a 0.515 0.191 0.3 0.001 1.007 4.028
Glutamic acid (g) n/a n/a 0.65 0.29 0.418 0.0 1.36 5.44
Glycine (g) n/a n/a 0.166 0.059 0.142 0.0 0.368 1.472
Proline (g) n/a n/a 0.197 0.096 0.106 0.0 0.4 1.6
Serine (g) n/a n/a 0.376 0.152 0.133 0.0 0.661 2.644
Cholesterol (mg) n/a n/a 163.786 47.04 8.133 0.0 218.959 875.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.2 0.325 0.451 0.0 1.976 7.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.475 0.37 0.557 0.001 2.404 9.616
Polyunsaturated (g) n/a n/a 0.527 0.593 0.575 0.0 1.695 6.78
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