Escabeche Lapu-Lapu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one whole fleshy fish (lapulapu, red snapper, carp)
some flour to dredge the fish in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
salt
6.0g
pepper
2.1g
flour
0.0g
garlic
2.44g
ginger root
5.58g
onions
51.75g
bell peppers
122.18g
canola oil
28.0g
water
474.0g
vinegar
60.0g
sugar
55.0g
soy sauce
32.0g
cornstarch
16.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 n/a 0.15 0.1 0.57 1.05 0.0 0.0 0.0 0.07 2.01 0.04 4.22 4.22
Total Fat (g) 0.0 0.07 n/a 0.01 0.04 0.05 0.21 28.0 0.0 0.0 0.0 0.01 0.01 28.4 28.4
Carbohydrates (g) 0.0 1.36 n/a 0.81 0.99 4.83 5.67 0.0 0.0 0.56 53.95 2.44 14.6 85.21 85.21
Ash (g) 5.99 0.09 n/a 0.04 0.04 0.18 0.53 0.0 0.47 n/a 0.25 4.9 0.01 12.5 12.5
Calories (kcal) 0.0 5.355 n/a 3.63 4.464 20.7 24.436 247.52 0.0 12.6 209.0 16.96 60.96 605.625 605.625
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.51 0.13 n/a n/a n/a 52.01 n/a n/a 52.65 52.65
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.02 1.42 n/a n/a n/a 0.74 n/a n/a 3.18 3.18
Fructose (g) n/a n/a n/a n/a n/a 0.67 1.37 n/a n/a n/a 0.61 n/a n/a 2.65 2.65
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.22 n/a 1.43 4.4 46.11 114.71 0.0 473.53 56.29 0.74 22.65 1.33 721.42 721.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.02 0.09 2.19 2.93 0.0 0.0 0.24 53.36 0.54 0.0 59.4 59.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 0.1 0.1 0.9 2.1 0.0 0.0 0.0 0.0 0.3 0.1 4.1 4.1
Calcium (mg) 1.44 9.177 n/a 4.409 0.893 11.902 12.218 0.0 14.22 4.2 45.65 6.08 0.32 110.509 110.509
Iron (mg) 0.02 0.61 n/a 0.04 0.03 0.11 0.42 0.0 0.0 0.12 0.39 0.62 0.08 2.43 2.43
Magnesium (mg) 0.06 4.074 n/a 0.609 2.399 5.175 12.218 0.0 4.74 3.0 4.95 13.76 0.48 51.465 51.465
Phosphorus (mg) 0.0 3.633 n/a 3.727 1.897 15.007 24.436 0.0 0.0 4.8 2.2 40.0 2.08 97.781 97.781
Potassium (mg) 0.48 26.439 n/a 9.768 23.157 75.555 213.815 0.0 0.0 43.8 73.15 69.44 0.48 536.084 536.084
Sodium (mg) 2325.48 0.924 n/a 0.414 0.725 2.07 3.665 0.0 18.96 3.0 15.4 1803.84 1.44 4175.919 4175.919
Zinc (mg) 0.01 0.03 n/a 0.03 0.02 0.09 0.16 0.0 0.05 0.02 0.02 0.17 0.01 0.59 0.59
Copper (mg) 0.002 0.024 n/a 0.007 0.013 0.021 0.086 0.0 0.047 0.006 0.028 0.032 0.008 0.273 0.273
Manganese (mg) 0.006 0.118 n/a 0.041 0.013 0.067 0.147 0.0 0.0 n/a 0.033 0.134 0.008 0.567 0.567
Selenium (mcg) 0.0 0.1 n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.7 0.2 0.4 2.0 2.0
Vitamin A, IU (IU) 0.0 6.279 n/a 0.219 0.0 1.035 452.066 0.0 0.0 n/a 0.0 0.0 0.0 459.599 459.599
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.315 n/a 0.0 0.0 0.0 21.992 0.0 0.0 0.0 0.0 0.0 0.0 22.307 22.307
Beta Carotene (mcg) 0.0 3.276 n/a 0.122 0.0 0.517 254.134 0.0 0.0 0.0 0.0 0.0 0.0 258.05 258.05
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.01 0.01 0.45 4.89 0.0 0.0 0.0 0.0 0.0 5.38 5.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.126 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 4.305 n/a 0.39 0.0 2.07 416.634 0.0 0.0 0.0 0.0 0.0 0.0 423.399 423.399
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.0 0.0 7.66 n/a n/a n/a n/a 0.0 7.75 7.75
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.28 n/a n/a n/a n/a 0.0 0.28 0.28
Vitamin C (mg) 0.0 0.4 n/a 0.8 0.3 3.8 98.2 0.0 0.0 0.0 0.0 0.0 0.0 103.5 103.5
Thiamin (mg) 0.0 0.002 n/a 0.005 0.002 0.026 0.073 0.0 0.0 0.0 0.0 0.01 0.0 0.118 0.118
Riboflavin (mg) 0.0 0.005 n/a 0.003 0.002 0.016 0.037 0.0 0.0 0.0 0.0 0.054 0.0 0.116 0.116
Niacin (mg) 0.0 0.024 n/a 0.017 0.042 0.062 0.586 0.0 0.0 0.0 0.061 0.704 0.0 1.496 1.496
Pantothenic acid (mg) 0.0 n/a n/a 0.015 0.011 0.062 0.122 0.0 0.0 n/a 0.072 0.096 0.0 0.378 0.378
Vitamin B-6 (mg) 0.0 0.007 n/a 0.03 0.009 0.062 0.269 0.0 0.0 0.0 0.022 0.048 0.0 0.447 0.447
Folate (mcg) 0.0 0.21 n/a 0.073 0.614 9.832 12.218 0.0 0.0 0.0 0.55 4.48 0.0 27.977 27.977
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 n/a 0.6 1.6 3.2 6.7 0.1 0.0 0.0 1.3 5.9 0.1 19.5 19.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.001 0.005 0.012 n/a n/a n/a n/a 0.029 0.0 0.048 0.048
Threonine (g) 0.0 n/a n/a 0.004 0.002 0.01 0.049 n/a n/a n/a n/a 0.08 0.002 0.147 0.147
Isoleucine (g) 0.0 n/a n/a 0.005 0.003 0.005 0.024 n/a n/a n/a n/a 0.096 0.002 0.135 0.135
Leucine (g) 0.0 n/a n/a 0.008 0.004 0.016 0.049 n/a n/a n/a n/a 0.16 0.006 0.242 0.242
Lysine (g) 0.0 n/a n/a 0.007 0.003 0.021 0.049 n/a n/a n/a n/a 0.115 0.002 0.196 0.196
Methionine (g) 0.0 n/a n/a 0.002 0.001 0.0 0.012 n/a n/a n/a n/a 0.029 0.002 0.045 0.045
Cystine (g) 0.0 n/a n/a 0.002 0.001 0.0 0.012 n/a n/a n/a n/a 0.035 0.002 0.051 0.051
Phenylalanine (g) 0.0 n/a n/a 0.004 0.003 0.016 0.11 n/a n/a n/a n/a 0.106 0.002 0.24 0.24
Tyrosine (g) 0.0 n/a n/a 0.002 0.001 0.005 0.012 n/a n/a n/a n/a 0.074 0.002 0.096 0.096
Valine (g) 0.0 n/a n/a 0.007 0.004 0.01 0.049 n/a n/a n/a n/a 0.099 0.002 0.171 0.171
Arginine (g) 0.0 n/a n/a 0.015 0.002 0.052 0.037 n/a n/a n/a n/a 0.138 0.002 0.245 0.245
Histidine (g) 0.0 n/a n/a 0.003 0.002 0.005 0.012 n/a n/a n/a n/a 0.051 0.002 0.075 0.075
Alanine (g) 0.0 n/a n/a 0.003 0.002 0.01 0.049 n/a n/a n/a n/a 0.09 0.003 0.157 0.157
Aspartic acid (g) 0.0 n/a n/a 0.012 0.012 0.047 0.257 n/a n/a n/a n/a 0.214 0.003 0.544 0.544
Glutamic acid (g) 0.0 n/a n/a 0.02 0.009 0.135 0.232 n/a n/a n/a n/a 0.474 0.008 0.877 0.877
Glycine (g) 0.0 n/a n/a 0.005 0.002 0.016 0.037 n/a n/a n/a n/a 0.09 0.002 0.15 0.15
Proline (g) 0.0 n/a n/a 0.002 0.002 0.005 0.024 n/a n/a n/a n/a 0.147 0.003 0.185 0.185
Serine (g) 0.0 n/a n/a 0.005 0.003 0.01 0.061 n/a n/a n/a n/a 0.115 0.002 0.196 0.196
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.112 n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.0 0.021 n/a 0.002 0.011 0.021 0.073 2.064 0.0 0.0 0.0 0.003 0.002 2.196 2.196
Phytosterols (mg) 0.0 1.932 n/a n/a 0.837 7.762 10.996 n/a n/a n/a n/a n/a n/a 21.528 21.528
Monounsaturated Fat (g) 0.0 0.021 n/a 0.0 0.008 0.005 0.012 17.718 0.0 0.0 0.0 0.003 0.003 17.772 17.772
Polyunsaturated (g) 0.0 0.024 n/a 0.006 0.008 0.01 0.073 7.879 0.0 0.0 0.0 0.006 0.005 8.012 8.012