Entourage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine 5.64g	salsa 59.15g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.89	0.96	0.96
Total Fat (g)	0.02	0.12	0.14	0.14
Carbohydrates (g)	0.19	4.14	4.33	4.33
Ash (g)	0.03	0.95	0.98	0.98
Calories (kcal)	0.959	21.294	22.253	22.253
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.02	n/a	0.02	0.02
Fructose (g)	0.05	n/a	0.05	0.05
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	5.34	53.06	58.39	58.39
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.07	n/a	0.07	0.07
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.8	0.9	0.9
Calcium (mg)	1.861	7.098	8.959	8.959
Iron (mg)	0.05	1.32	1.38	1.38
Magnesium (mg)	0.79	9.464	10.254	10.254
Phosphorus (mg)	1.692	17.745	19.437	19.437
Potassium (mg)	13.931	159.705	173.636	173.636
Sodium (mg)	0.451	254.345	254.796	254.796
Zinc (mg)	0.01	0.1	0.11	0.11
Copper (mg)	0.003	0.059	0.062	0.062
Manganese (mg)	0.009	n/a	0.009	0.009
Selenium (mcg)	0.0	0.2	0.3	0.3
Vitamin A, IU (IU)	491.244	325.325	816.569	816.569
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.59	16.562	41.152	41.152
Beta Carotene (mcg)	294.746	n/a	294.746	294.746
Vitamin E (mg)	0.01	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	130.397	n/a	130.397	130.397
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.4	2.4	3.7	3.7
Thiamin (mg)	0.004	0.03	0.034	0.034
Riboflavin (mg)	0.004	0.018	0.022	0.022
Niacin (mg)	0.017	0.639	0.656	0.656
Pantothenic acid (mg)	0.008	n/a	0.008	0.008
Vitamin B-6 (mg)	0.004	0.089	0.093	0.093
Folate (mcg)	7.67	11.239	18.909	18.909
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.6	n/a	0.6	0.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.001
Threonine (g)	0.002	n/a	0.002	0.002
Isoleucine (g)	0.003	n/a	0.003	0.003
Leucine (g)	0.005	n/a	0.005	0.005
Lysine (g)	0.003	n/a	0.003	0.003
Methionine (g)	0.001	n/a	0.001	0.001
Cystine (g)	0.001	n/a	0.001	0.001
Phenylalanine (g)	0.004	n/a	0.004	0.004
Tyrosine (g)	0.002	n/a	0.002	0.002
Valine (g)	0.003	n/a	0.003	0.003
Arginine (g)	0.003	n/a	0.003	0.003
Histidine (g)	0.001	n/a	0.001	0.001
Alanine (g)	0.003	n/a	0.003	0.003
Aspartic acid (g)	0.008	n/a	0.008	0.008
Glutamic acid (g)	0.01	n/a	0.01	0.01
Glycine (g)	0.003	n/a	0.003	0.003
Proline (g)	0.003	n/a	0.003	0.003
Serine (g)	0.003	n/a	0.003	0.003
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.018	0.02	0.02
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.012	0.012	0.012
Polyunsaturated (g)	0.009	0.065	0.074	0.074