Ensalada De Lentejas (Lentil Salad) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Shallots thinly sliced lengthwise, and cut into julienne strips see * Note
1 sm Anaheim chile stemmed, seeded, and cut into fine julienne
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		sherry vinegar
14.94g 		lemon juice
7.63g 		sugar
0.26g 		lentils
96.0g 		salt
0.75g 		fruity
6.67g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.03 0.0 24.77 0.0 0.24 0.01 25.05 100.2
Total Fat (g) n/a 0.0 0.0 0.0 1.02 0.0 0.26 0.0 1.28 5.12
Carbohydrates (g) n/a 0.04 0.66 0.26 57.68 0.0 5.86 0.01 64.51 258.04
Ash (g) n/a 0.03 0.02 0.0 2.56 0.75 n/a 0.0 3.36 13.44
Calories (kcal) n/a 2.838 1.906 1.016 338.88 0.0 26.737 0.054 371.431 1485.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.41 n/a n/a n/a 1.41 5.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.26 n/a n/a n/a 0.26 1.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.29 n/a n/a n/a 0.29 1.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.11 6.92 0.0 9.98 0.0 0.2 0.22 31.43 125.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.18 0.26 1.95 0.0 2.93 0.0 5.33 21.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 29.3 0.0 0.0 0.0 29.4 117.6
Calcium (mg) n/a 0.896 0.534 0.003 53.76 0.18 0.333 0.158 55.864 223.456
Iron (mg) n/a 0.07 0.0 0.0 7.24 0.0 0.4 0.0 7.71 30.84
Magnesium (mg) n/a 0.598 0.458 0.0 117.12 0.008 1.267 0.061 119.511 478.044
Phosphorus (mg) n/a 1.195 0.458 0.0 432.96 0.0 3.867 0.113 438.593 1754.372
Potassium (mg) n/a 5.826 9.455 0.005 916.8 0.06 7.334 1.229 940.709 3762.836
Sodium (mg) n/a 1.195 0.076 0.0 5.76 290.685 38.938 0.109 336.763 1347.052
Zinc (mg) n/a 0.0 0.0 0.0 4.59 0.0 0.37 0.0 4.97 19.88
Copper (mg) n/a 0.001 0.002 0.0 0.499 0.0 0.008 0.001 0.512 2.048
Manganese (mg) n/a 0.007 0.001 0.0 1.277 0.001 n/a 0.001 1.287 5.148
Selenium (mcg) n/a n/a 0.0 0.0 8.0 0.0 1.0 0.0 9.0 36.0
Vitamin A, IU (IU) n/a 0.0 1.525 0.0 37.44 0.0 n/a 15.917 54.882 219.528
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 50.073 0.0 50.073 200.292
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.076 0.0 1.92 0.0 50.073 0.795 52.864 211.456
Beta Carotene (mcg) n/a n/a 0.229 0.0 22.08 0.0 0.0 9.27 31.579 126.316
Vitamin E (mg) n/a n/a 0.01 0.0 0.47 0.0 0.09 0.01 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.686 0.0 0.0 0.0 0.0 2.04 2.727 10.908
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 4.06 n/a n/a n/a 4.06 16.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 3.5 0.0 4.2 0.0 0.0 0.1 7.9 31.6
Thiamin (mg) n/a n/a 0.002 0.0 0.835 0.0 0.083 0.0 0.921 3.684
Riboflavin (mg) n/a n/a 0.001 0.0 0.202 0.0 0.094 0.0 0.297 1.188
Niacin (mg) n/a n/a 0.008 0.0 2.506 0.0 1.113 0.003 3.629 14.516
Pantothenic acid (mg) n/a n/a 0.008 0.0 2.054 0.0 n/a 0.001 2.063 8.252
Vitamin B-6 (mg) n/a n/a 0.004 0.0 0.518 0.0 0.123 0.0 0.646 2.584
Folate (mcg) n/a n/a 0.991 0.0 459.84 0.0 22.203 0.146 483.18 1932.72
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.37 0.0 0.37 1.48
Choline (mg) n/a n/a 0.4 0.0 92.5 0.0 0.6 0.0 93.5 374.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 20.936 0.0 20.936 83.744
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.154 0.0 0.06 0.0 0.214 0.856
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.012 0.048
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.182 0.0 0.109 0.001 0.292 1.168
Polyunsaturated (g) n/a n/a 0.0 0.0 0.499 0.0 0.086 0.0 0.585 2.34
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