Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pimiento-stuffed manzanilla olives curly endive or possibly escarole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobster
226.8g 		lime juice
11.35g 		olive oil
27.0g 		sauce
0.3g 		celery
22.47g 		bell pepper
1.91g 		onion
24.84g 		cilantro
0.07g 		scallions
7.2g 		mayonnaise
19.92g 		cream
30.0g 		parsley
0.9g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 42.64 0.05 0.0 0.0 0.16 0.02 0.2 0.0 0.13 0.0 0.81 0.03 0.1 44.13 176.52
Total Fat (g) 2.04 0.01 27.0 0.0 0.04 0.0 0.02 0.0 0.01 15.5 5.79 0.01 0.03 50.45 201.8
Carbohydrates (g) 1.13 0.96 0.0 0.0 0.67 0.09 1.88 0.0 0.53 0.06 1.1 0.06 1.48 7.95 31.8
Ash (g) 4.99 0.04 0.0 0.01 0.17 0.01 0.08 0.0 0.06 0.08 0.17 0.02 0.04 5.67 22.68
Calories (kcal) 204.115 2.836 238.68 0.036 3.596 0.381 7.949 0.016 2.304 137.032 58.5 0.325 4.221 659.992 2639.968
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.02 0.0 0.18 n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.12 0.02 0.56 n/a n/a n/a n/a n/a n/a 0.78 3.12
Fructose (g) n/a 0.07 n/a n/a 0.11 0.02 0.5 n/a n/a n/a n/a n/a n/a 0.71 2.84
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 174.09 10.3 0.0 0.29 21.45 1.79 22.66 0.06 6.47 4.32 22.13 0.79 12.42 276.76 1107.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.0 0.41 0.05 1.25 0.0 0.17 0.06 0.04 0.01 0.24 2.41 9.64
Galactose (g) n/a 0.0 n/a n/a 0.15 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.4 1.3 5.2
Calcium (mg) 108.862 1.588 0.27 0.036 8.989 0.191 4.968 0.047 5.184 1.394 28.8 1.245 4.643 166.217 664.868
Iron (mg) 0.68 0.01 0.15 0.0 0.04 0.01 0.06 0.0 0.11 0.05 0.01 0.06 0.08 1.27 5.08
Magnesium (mg) 61.235 0.908 0.0 0.036 2.472 0.191 2.236 0.018 1.44 0.199 2.7 0.451 0.844 72.729 290.916
Phosphorus (mg) 326.585 1.588 0.0 0.069 5.393 0.381 6.707 0.034 2.664 4.979 24.0 0.523 2.533 375.457 1501.828
Potassium (mg) 623.686 13.274 0.27 0.384 58.429 3.336 29.561 0.365 19.872 2.788 36.6 5.0 14.351 807.916 3231.664
Sodium (mg) 671.313 0.227 0.54 1.899 17.978 0.057 1.987 0.032 1.152 96.799 12.0 0.505 0.281 804.772 3219.088
Zinc (mg) 6.85 0.01 0.0 0.0 0.03 0.0 0.03 0.0 0.03 0.03 0.08 0.01 0.02 7.08 28.32
Copper (mg) 3.765 0.003 0.0 0.0 0.009 0.001 0.015 0.0 0.006 0.0 0.003 0.001 0.01 3.814 15.256
Manganese (mg) 0.136 0.002 0.0 0.0 0.022 0.002 0.02 0.0 0.012 n/a 0.0 0.001 0.001 0.198 0.792
Selenium (mcg) 93.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.1 94.7 378.8
Vitamin A, IU (IU) 158.756 5.673 0.0 4.92 100.902 7.054 0.248 4.732 71.784 0.0 196.8 76.027 7.035 633.931 2535.724
Retinol (mcg) 47.627 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 53.4 0.0 0.0 101.027 404.108
Vitamin A, RAE (mcg_RAE) 47.627 0.227 0.0 0.246 4.944 0.343 0.0 0.236 3.6 0.0 54.3 3.8 0.281 115.604 462.416
Beta Carotene (mcg) 0.0 3.404 0.0 2.757 60.676 3.966 0.248 2.756 43.056 0.0 11.1 45.612 4.221 177.795 711.18
Vitamin E (mg) 3.33 0.02 3.87 0.0 0.06 0.01 0.0 0.0 0.04 2.35 0.17 0.01 0.03 9.9 39.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.03 63.597 6.501 1.49 0.607 81.864 0.0 0.0 50.188 0.0 204.277 817.108
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.0 0.0 0.7 1.5 1.2 0.0 1.4 0.0 0.2 1.2 4.1 13.7 54.8
Thiamin (mg) 0.023 0.003 0.0 0.0 0.004 0.001 0.01 0.0 0.004 0.002 0.009 0.001 0.004 0.062 0.248
Riboflavin (mg) 0.113 0.002 0.0 0.0 0.013 0.001 0.005 0.0 0.006 0.012 0.045 0.001 0.003 0.201 0.804
Niacin (mg) 3.311 0.016 0.0 0.001 0.072 0.009 0.032 0.001 0.038 0.002 0.018 0.012 0.028 3.54 14.16
Pantothenic acid (mg) 3.697 0.014 0.0 0.0 0.056 0.002 0.025 0.0 0.006 n/a 0.084 0.004 0.031 3.918 15.672
Vitamin B-6 (mg) 0.136 0.005 0.0 0.0 0.016 0.004 0.032 0.0 0.004 0.002 0.009 0.001 0.006 0.215 0.86
Folate (mcg) 20.412 1.135 0.0 0.003 8.09 0.191 5.713 0.043 4.608 0.0 0.6 1.372 1.126 43.292 173.168
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.0 0.0 2.18 8.72
Choline (mg) 183.5 0.6 0.1 0.0 1.4 0.1 1.4 0.0 0.4 0.1 5.0 0.1 0.7 193.4 773.6
Folic acid (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.59 0.0 0.0 0.0 0.002 0.0 0.002 n/a 0.001 n/a 0.012 0.0 0.0 0.609 2.436
Threonine (g) 1.724 0.0 0.0 0.0 0.004 0.001 0.005 n/a 0.005 n/a 0.036 0.001 n/a 1.776 7.104
Isoleucine (g) 2.064 0.0 0.0 0.0 0.004 0.0 0.002 n/a 0.006 n/a 0.048 0.001 n/a 2.126 8.504
Leucine (g) 3.379 0.002 0.0 0.0 0.007 0.001 0.007 n/a 0.008 n/a 0.078 0.002 n/a 3.484 13.936
Lysine (g) 3.719 0.002 0.0 0.0 0.007 0.001 0.007 n/a 0.006 n/a 0.063 0.002 0.001 3.809 15.236
Methionine (g) 1.202 0.0 0.0 0.0 0.002 0.0 0.002 n/a 0.001 n/a 0.021 0.0 0.0 1.23 4.92
Cystine (g) 0.476 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a n/a 0.009 0.0 n/a 0.488 1.952
Phenylalanine (g) 1.792 0.001 0.0 0.0 0.004 0.002 0.005 n/a 0.004 n/a 0.039 0.001 n/a 1.849 7.396
Tyrosine (g) 1.429 0.0 0.0 0.0 0.002 0.0 0.002 n/a 0.004 n/a 0.039 0.001 n/a 1.477 5.908
Valine (g) 1.996 0.001 0.0 0.0 0.007 0.001 0.005 n/a 0.006 n/a 0.054 0.002 n/a 2.071 8.284
Arginine (g) 3.719 0.002 0.0 0.0 0.004 0.001 0.027 n/a 0.009 n/a 0.03 0.001 n/a 3.795 15.18
Histidine (g) 0.862 0.0 0.0 0.0 0.002 0.0 0.002 n/a 0.002 n/a 0.021 0.001 n/a 0.891 3.564
Alanine (g) 2.427 0.002 0.0 0.0 0.004 0.001 0.005 n/a 0.006 n/a 0.027 0.002 n/a 2.474 9.896
Aspartic acid (g) 4.4 0.012 0.0 0.001 0.027 0.004 0.017 n/a 0.012 n/a 0.063 0.003 n/a 4.539 18.156
Glutamic acid (g) 7.28 0.008 0.0 0.001 0.02 0.004 0.045 n/a 0.027 n/a 0.171 0.002 n/a 7.558 30.232
Glycine (g) 2.563 0.001 0.0 0.0 0.004 0.001 0.005 n/a 0.006 n/a 0.018 0.001 n/a 2.6 10.4
Proline (g) 1.406 0.003 0.0 0.0 0.004 0.0 0.005 n/a 0.009 n/a 0.078 0.002 n/a 1.508 6.032
Serine (g) 1.678 0.005 0.0 0.0 0.004 0.001 0.005 n/a 0.006 n/a 0.045 0.001 n/a 1.745 6.98
Cholesterol (mg) 215.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 0.0 235.255 941.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.001 3.729 0.0 0.009 0.001 n/a 0.0 0.002 2.147 3.606 0.001 0.003 9.908 39.632
Phytosterols (mg) n/a n/a 59.67 n/a 1.348 0.172 n/a 0.004 n/a n/a n/a 0.045 n/a 61.239 244.956
Monounsaturated Fat (g) 0.59 0.001 19.699 0.0 0.007 0.0 n/a 0.0 0.002 3.591 1.674 0.003 0.003 25.57 102.28
Polyunsaturated (g) 0.34 0.002 2.84 0.001 0.018 0.001 n/a 0.0 0.005 9.07 0.216 0.001 0.008 12.504 50.016
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