Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Florida avocados -- or possibly 4 Haas Peeled -- halved legthwise And Sliced
1 tsp Minced parley -- finely Chopp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		watercress
0.29g 		onion --
7.87g 		olive oil --
13.5g 		vinegar --
5.63g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.09 0.0 0.0 0.09 0.72
Total Fat (g) 0.0 0.01 13.5 0.0 13.51 108.08
Carbohydrates (g) 0.0 0.74 0.0 0.05 0.79 6.32
Ash (g) 0.0 0.03 0.0 n/a 0.03 0.24
Calories (kcal) 0.032 3.15 119.34 1.181 123.703 989.624
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.16 1.28
Fructose (g) n/a 0.1 n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 7.02 0.0 5.28 12.57 100.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.02 0.36 2.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 0.345 1.811 0.135 0.394 2.685 21.48
Iron (mg) 0.0 0.02 0.08 0.01 0.1 0.8
Magnesium (mg) 0.06 0.787 0.0 0.281 1.129 9.032
Phosphorus (mg) 0.173 2.284 0.0 0.45 2.906 23.248
Potassium (mg) 0.949 11.497 0.135 4.106 16.687 133.496
Sodium (mg) 0.118 0.315 0.27 0.281 0.984 7.872
Zinc (mg) 0.0 0.01 0.0 0.0 0.02 0.16
Copper (mg) 0.0 0.003 0.0 0.001 0.004 0.032
Manganese (mg) 0.001 0.01 0.0 n/a 0.011 0.088
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 9.174 0.157 0.0 n/a 9.332 74.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.46 0.0 0.0 0.0 0.46 3.68
Beta Carotene (mcg) 5.503 0.079 0.0 0.0 5.581 44.648
Vitamin E (mg) 0.0 0.0 1.94 0.0 1.94 15.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.58 0.315 0.0 0.0 16.895 135.16
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.0 0.0 0.7 5.6
Thiamin (mg) 0.0 0.004 0.0 0.0 0.004 0.032
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.003 0.024
Niacin (mg) 0.001 0.009 0.0 0.0 0.01 0.08
Pantothenic acid (mg) 0.001 0.009 0.0 n/a 0.01 0.08
Vitamin B-6 (mg) 0.0 0.009 0.0 0.0 0.01 0.08
Folate (mcg) 0.026 1.496 0.0 0.0 1.522 12.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 0.0 0.5 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.001 0.008
Threonine (g) 0.0 0.002 0.0 n/a 0.002 0.016
Isoleucine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Leucine (g) 0.0 0.002 0.0 n/a 0.003 0.024
Lysine (g) 0.0 0.003 0.0 n/a 0.004 0.032
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.002 0.0 n/a 0.003 0.024
Tyrosine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Valine (g) 0.0 0.002 0.0 n/a 0.002 0.016
Arginine (g) 0.0 0.008 0.0 n/a 0.008 0.064
Histidine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Alanine (g) 0.0 0.002 0.0 n/a 0.002 0.016
Aspartic acid (g) 0.001 0.007 0.0 n/a 0.008 0.064
Glutamic acid (g) 0.001 0.02 0.0 n/a 0.021 0.168
Glycine (g) 0.0 0.002 0.0 n/a 0.003 0.024
Proline (g) 0.0 0.001 0.0 n/a 0.001 0.008
Serine (g) 0.0 0.002 0.0 n/a 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 1.864 0.0 1.868 14.944
Phytosterols (mg) n/a 1.181 29.835 n/a 31.016 248.128
Monounsaturated Fat (g) 0.0 0.001 9.85 0.0 9.85 78.8
Polyunsaturated (g) 0.0 0.002 1.42 0.0 1.422 11.376
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