English Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups AP flour + extra
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
0.4g 		sugar
0.11g 		salt
0.6g 		butter
2.84g 		cornmeal
0.66g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.0 0.02 0.05 n/a 0.23 2.3
Total Fat (g) 0.02 0.0 0.0 2.3 0.01 n/a 2.33 23.3
Carbohydrates (g) 0.15 0.1 0.0 0.0 0.52 n/a 0.78 7.8
Ash (g) 0.03 0.0 0.6 0.06 0.0 n/a 0.69 6.9
Calories (kcal) 1.18 0.406 0.0 20.363 2.446 n/a 24.396 243.96
Starch (g) n/a n/a n/a n/a 0.49 n/a 0.49 4.9
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.03 0.0 0.0 0.45 0.07 n/a 0.56 5.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.0 0.01 n/a 0.12 1.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.0
Calcium (mg) 0.256 0.001 0.144 0.682 0.02 n/a 1.103 11.03
Iron (mg) 0.07 0.0 0.0 0.0 0.01 n/a 0.08 0.8
Magnesium (mg) 0.392 0.0 0.006 0.057 0.232 n/a 0.687 6.87
Phosphorus (mg) 5.16 0.0 0.0 0.682 0.696 n/a 6.538 65.38
Potassium (mg) 8.0 0.002 0.048 0.682 1.008 n/a 9.739 97.39
Sodium (mg) 0.2 0.0 232.548 16.358 0.046 n/a 249.153 2491.53
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 n/a 0.03 0.3
Copper (mg) 0.002 0.0 0.0 0.0 0.001 n/a 0.003 0.03
Manganese (mg) 0.002 0.0 0.001 0.0 0.001 n/a 0.004 0.04
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 2.0
Vitamin A, IU (IU) 0.004 0.0 0.0 70.972 1.419 n/a 72.394 723.94
Retinol (mcg) 0.0 0.0 0.0 19.056 0.0 n/a 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.426 0.073 n/a 19.499 194.99
Beta Carotene (mcg) 0.0 0.0 0.0 4.487 0.643 n/a 5.13 51.3
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.0 n/a 0.07 0.7
Vitamin D (IU) n/a n/a n/a 1.59 n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.984 n/a 8.984 89.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.009 0.0 0.0 0.0 0.001 n/a 0.011 0.11
Riboflavin (mg) 0.022 0.0 0.0 0.001 0.0 n/a 0.023 0.23
Niacin (mg) 0.159 0.0 0.0 0.001 0.007 n/a 0.167 1.67
Pantothenic acid (mg) 0.045 0.0 0.0 0.003 0.002 n/a 0.05 0.5
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.001 n/a 0.008 0.08
Folate (mcg) 9.36 0.0 0.0 0.085 0.199 n/a 9.644 96.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.5 0.1 n/a 0.7 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 0.0 n/a 0.002 0.02
Threonine (g) 0.008 n/a 0.0 0.001 0.001 n/a 0.01 0.1
Isoleucine (g) 0.009 n/a 0.0 0.001 0.002 n/a 0.012 0.12
Leucine (g) 0.012 n/a 0.0 0.002 0.007 n/a 0.021 0.21
Lysine (g) 0.013 n/a 0.0 0.002 0.001 n/a 0.015 0.15
Methionine (g) 0.003 n/a 0.0 0.001 0.001 n/a 0.005 0.05
Cystine (g) 0.002 n/a 0.0 0.0 0.001 n/a 0.003 0.03
Phenylalanine (g) 0.007 n/a 0.0 0.001 0.002 n/a 0.011 0.11
Tyrosine (g) 0.006 n/a 0.0 0.001 0.001 n/a 0.009 0.09
Valine (g) 0.009 n/a 0.0 0.002 0.002 n/a 0.013 0.13
Arginine (g) 0.008 n/a 0.0 0.001 0.002 n/a 0.011 0.11
Histidine (g) 0.004 n/a 0.0 0.001 0.001 n/a 0.006 0.06
Alanine (g) 0.01 n/a 0.0 0.001 0.004 n/a 0.015 0.15
Aspartic acid (g) 0.016 n/a 0.0 0.002 0.003 n/a 0.02 0.2
Glutamic acid (g) 0.023 n/a 0.0 0.005 0.01 n/a 0.038 0.38
Glycine (g) 0.007 n/a 0.0 0.001 0.001 n/a 0.009 0.09
Proline (g) 0.007 n/a 0.0 0.002 0.005 n/a 0.014 0.14
Serine (g) 0.008 n/a 0.0 0.001 0.002 n/a 0.011 0.11
Cholesterol (mg) 0.0 0.0 0.0 6.106 0.0 n/a 6.106 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 1.459 0.001 n/a 1.463 14.63
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 0.0 0.597 0.002 n/a 0.61 6.1
Polyunsaturated (g) 0.0 0.0 0.0 0.086 0.005 n/a 0.091 0.91
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