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Ingredients
- 1 lb Lean grnd beef
- 1/4 c. Onion, minced Nonstick vegetable cooking spray
- 1 can Pizza sauce, (8-ounce)
- 1 tsp Dry parsley flakes
- 1/2 tsp Basil
- 1/4 tsp Garlic pwdr
- 2 Tbsp. Mozzarella cheese, shredded
- 3 x English muffins, split
Directions
- Preheat oven to 350 degrees.
- Cook beef and onion in skillet coated with vegetable spray. Cook till meat is no longer pink. Drain and dry with paper towels to reduce fat. Stir in pizza sauce and seasonings.
- Top each muffin with 1/6 c. beef mix. You may toast muffins before adding meat and cheese. Top with 1 tsp. cheese.
- Place in oven and bake for 10 to 15 min or possibly till heated thoroughly and cheese is melted.
- include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat or possibly 1 Starch serving.
- Lunch: 1 c. chicken noodle soup 1 English Muffin Pizza Heat Tossed salad with 2 Tbsp reduced-calorie dressing 1 pear
- NOTES : 6 servings/
- Serving size: 1/2 muffin plus 1/6 topping
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1148g | |
| Calories 1693 | |
| Calories from Fat 715 | 42% |
| Total Fat 79.45g | 99% |
| Saturated Fat 30.8g | 123% |
| Trans Fat 4.26g | |
| Cholesterol 330mg | 110% |
| Sodium 2045mg | 85% |
| Potassium 3328mg | 95% |
| Total Carbs 124.3g | 33% |
| Dietary Fiber 14.9g | 50% |
| Sugars 10.09g | 7% |
| Protein 112.09g | 179% |
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