English Lamb Pie With Flaky Pastry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	mushrooms 34.92g	onion 24.75g	peas 16.75g	pastry shells 47.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	1.08	0.27	0.87	3.43	5.72	22.88
Total Fat (g)	5.76	0.12	0.02	0.07	17.91	23.88	95.52
Carbohydrates (g)	0.0	1.15	2.31	2.28	21.2	26.94	107.76
Ash (g)	0.15	0.3	0.09	0.13	0.47	1.13	4.52
Calories (kcal)	50.907	7.682	9.9	12.898	258.97	340.357	1361.428
Starch (g)	n/a	0.0	0.0	0.7	n/a	0.7	2.8
Sucrose (g)	n/a	0.0	0.25	0.77	n/a	1.02	4.08
Glucose (dextrose) (g)	n/a	0.52	0.49	0.01	n/a	1.02	4.08
Fructose (g)	n/a	0.06	0.32	0.04	n/a	0.42	1.68
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	32.28	22.05	13.4	4.0	72.85	291.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.58	1.05	0.84	0.35	2.82	11.28
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.8	0.7	2.2	8.8
Calcium (mg)	1.704	1.048	5.693	3.685	4.7	16.829	67.316
Iron (mg)	0.0	0.17	0.05	0.26	1.2	1.69	6.76
Magnesium (mg)	0.142	3.143	2.475	4.355	7.52	17.635	70.54
Phosphorus (mg)	1.704	30.031	7.178	13.735	28.2	80.848	323.392
Potassium (mg)	1.704	111.046	36.135	25.628	28.67	203.182	812.728
Sodium (mg)	40.896	1.746	0.99	18.09	117.03	178.752	715.008
Zinc (mg)	0.01	0.18	0.04	0.14	0.25	0.62	2.48
Copper (mg)	0.0	0.112	0.01	0.02	0.052	0.193	0.772
Manganese (mg)	0.0	0.017	0.032	0.057	0.23	0.337	1.348
Selenium (mcg)	0.1	3.2	0.1	0.3	11.4	15.1	60.4
Vitamin A, IU (IU)	177.429	0.0	0.495	344.715	0.47	523.109	2092.436
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	17.253	0.0	65.817	263.268
Beta Carotene (mcg)	11.218	0.0	0.248	205.188	0.0	216.653	866.612
Vitamin E (mg)	0.16	0.0	0.0	0.0	0.25	0.43	1.72
Vitamin D (IU)	3.976	6.286	n/a	n/a	n/a	10.262	41.048
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	393.96	20.21	415.16	1660.64
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.13	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.7	1.8	3.0	0.0	5.6	22.4
Thiamin (mg)	0.001	0.028	0.012	0.044	0.188	0.273	1.092
Riboflavin (mg)	0.002	0.14	0.007	0.017	0.132	0.298	1.192
Niacin (mg)	0.003	1.261	0.03	0.288	1.96	3.541	14.164
Pantothenic acid (mg)	0.008	0.524	0.03	0.092	0.0	0.653	2.612
Vitamin B-6 (mg)	0.0	0.035	0.03	0.013	0.009	0.087	0.348
Folate (mcg)	0.213	5.587	4.703	8.878	36.66	56.04	224.16
Vitamin B-12 (mcg)	0.01	0.01	0.0	0.0	0.0	0.03	0.12
Choline (mg)	1.3	6.0	1.5	4.5	3.0	16.4	65.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	30.55	30.55	122.2
Tryptophan (g)	0.001	0.014	0.002	0.007	0.042	0.066	0.264
Threonine (g)	0.003	0.038	0.005	0.034	0.094	0.174	0.696
Isoleucine (g)	0.004	0.028	0.002	0.032	0.127	0.193	0.772
Leucine (g)	0.006	0.042	0.007	0.052	0.24	0.347	1.388
Lysine (g)	0.005	0.038	0.01	0.052	0.066	0.171	0.684
Methionine (g)	0.001	0.01	0.0	0.013	0.061	0.086	0.344
Cystine (g)	0.001	0.003	0.0	0.005	0.08	0.089	0.356
Phenylalanine (g)	0.003	0.031	0.007	0.032	0.169	0.243	0.972
Tyrosine (g)	0.003	0.014	0.002	0.018	0.094	0.132	0.528
Valine (g)	0.004	0.08	0.005	0.039	0.146	0.274	1.096
Arginine (g)	0.002	0.028	0.025	0.069	0.122	0.246	0.984
Histidine (g)	0.001	0.021	0.002	0.017	0.075	0.117	0.468
Alanine (g)	0.002	0.07	0.005	0.039	0.103	0.219	0.876
Aspartic acid (g)	0.004	0.07	0.022	0.08	0.141	0.318	1.272
Glutamic acid (g)	0.013	0.119	0.064	0.119	1.208	1.523	6.092
Glycine (g)	0.001	0.031	0.007	0.03	0.118	0.188	0.752
Proline (g)	0.006	0.028	0.002	0.028	0.404	0.469	1.876
Serine (g)	0.004	0.031	0.005	0.028	0.169	0.238	0.952
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.014	0.01	0.012	4.531	8.214	32.856
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	1.492	0.0	0.002	0.005	10.152	11.652	46.608
Polyunsaturated (g)	0.216	0.049	0.005	0.03	2.298	2.598	10.392