English Crumpets (Bakestone Recipes) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
28.35g 		bread flour
28.35g 		salt
3.0g 		yeast
1.77g 		sugar
1.05g 		milk
61.0g 		oil
1.13g 		bicarbonate of soda
0.57g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 2.93 3.4 0.0 0.68 0.0 2.06 0.0 0.0 0.0 9.06 36.24
Total Fat (g) 0.28 0.47 0.0 0.08 0.0 0.59 1.13 0.0 0.0 2.55 10.2
Carbohydrates (g) 21.63 20.56 0.0 0.68 1.05 3.04 0.0 0.0 0.0 46.97 187.88
Ash (g) 0.13 0.13 2.99 0.12 0.0 0.46 0.0 0.21 0.03 4.08 16.32
Calories (kcal) 103.194 102.344 0.0 5.229 4.064 25.62 9.945 0.0 0.0 250.395 1001.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.17 n/a n/a n/a 3.17 12.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 3.79 0.01 0.13 0.0 54.85 0.0 0.0 29.57 91.73 366.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.09 0.0 0.0 1.05 3.17 0.0 0.0 0.0 4.39 17.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 4.253 4.253 0.72 1.134 0.011 72.59 0.0 0.0 0.888 83.848 335.392
Iron (mg) 1.32 1.25 0.01 0.29 0.0 0.02 0.0 0.0 0.0 2.89 11.56
Magnesium (mg) 6.237 7.088 0.03 1.737 0.0 6.71 0.0 0.0 0.296 22.098 88.392
Phosphorus (mg) 30.618 27.5 0.0 22.865 0.0 57.95 0.0 0.0 0.0 138.933 555.732
Potassium (mg) 30.335 28.35 0.24 35.45 0.021 91.5 0.0 0.0 0.0 185.896 743.584
Sodium (mg) 0.567 0.567 1162.74 0.886 0.0 26.84 0.0 157.32 1.184 1350.104 5400.416
Zinc (mg) 0.2 0.24 0.0 0.11 0.0 0.26 0.0 0.0 0.0 0.82 3.28
Copper (mg) 0.04 0.051 0.001 0.009 0.0 0.006 0.0 0.0 0.003 0.11 0.44
Manganese (mg) 0.193 0.224 0.003 0.01 0.0 0.0 n/a 0.0 0.0 0.429 1.716
Selenium (mcg) 9.6 11.3 0.0 0.4 0.0 2.0 0.0 0.0 0.0 23.3 93.2
Vitamin A, IU (IU) 0.0 0.567 0.0 0.018 0.0 119.56 0.0 0.0 0.0 120.145 480.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.38 0.0 0.0 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 35.38 0.0 0.0 0.0 35.38 141.52
Beta Carotene (mcg) 0.0 0.284 0.0 0.0 0.0 1.22 0.0 0.0 0.0 1.504 6.016
Vitamin E (mg) 0.02 0.11 0.0 0.0 0.0 0.01 0.1 0.0 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 n/a n/a 0.0 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 22.397 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 110.0
Tocopherol, beta (mg) 0.02 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.11 0.41 n/a n/a n/a 0.0 n/a n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.224 0.23 0.0 0.042 0.0 0.012 0.0 0.0 0.0 0.508 2.032
Riboflavin (mg) 0.139 0.145 0.0 0.097 0.0 0.116 0.0 0.0 0.0 0.497 1.988
Niacin (mg) 1.673 2.14 0.0 0.705 0.0 0.055 0.0 0.0 0.0 4.573 18.292
Pantothenic acid (mg) 0.125 0.125 0.0 0.2 0.0 0.22 0.0 0.0 0.0 0.669 2.676
Vitamin B-6 (mg) 0.011 0.011 0.0 0.027 0.0 0.024 0.0 0.0 0.0 0.075 0.3
Folate (mcg) 51.881 51.881 0.0 41.477 0.0 3.05 0.0 0.0 0.0 148.288 593.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.27 1.08
Choline (mg) 2.9 2.9 0.0 0.6 0.0 10.8 n/a 0.0 0.0 17.3 69.2
Folic acid (mcg) 43.659 42.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 344.736
Tryptophan (g) 0.037 0.04 0.0 0.009 n/a 0.024 0.0 n/a n/a 0.109 0.436
Threonine (g) 0.079 0.091 0.0 0.035 n/a 0.055 0.0 n/a n/a 0.26 1.04
Isoleucine (g) 0.102 0.125 0.0 0.039 n/a 0.116 0.0 n/a n/a 0.381 1.524
Leucine (g) 0.201 0.235 0.0 0.054 n/a 0.232 0.0 n/a n/a 0.723 2.892
Lysine (g) 0.065 0.065 0.0 0.056 n/a 0.177 0.0 n/a n/a 0.363 1.452
Methionine (g) 0.051 0.06 0.0 0.013 n/a 0.049 0.0 n/a n/a 0.173 0.692
Cystine (g) 0.062 0.077 0.0 0.009 n/a 0.073 0.0 n/a n/a 0.221 0.884
Phenylalanine (g) 0.147 0.167 0.0 0.033 n/a 0.104 0.0 n/a n/a 0.451 1.804
Tyrosine (g) 0.088 0.094 0.0 0.028 n/a 0.085 0.0 n/a n/a 0.295 1.18
Valine (g) 0.119 0.142 0.0 0.042 n/a 0.134 0.0 n/a n/a 0.437 1.748
Arginine (g) 0.119 0.119 0.0 0.038 n/a 0.061 0.0 n/a n/a 0.337 1.348
Histidine (g) 0.065 0.071 0.0 0.018 n/a 0.049 0.0 n/a n/a 0.202 0.808
Alanine (g) 0.094 0.105 0.0 0.045 n/a 0.067 0.0 n/a n/a 0.31 1.24
Aspartic acid (g) 0.125 0.136 0.0 0.069 n/a 0.189 0.0 n/a n/a 0.519 2.076
Glutamic acid (g) 0.987 1.191 0.0 0.1 n/a 0.476 0.0 n/a n/a 2.753 11.012
Glycine (g) 0.105 0.116 0.0 0.033 n/a 0.037 0.0 n/a n/a 0.291 1.164
Proline (g) 0.34 0.4 0.0 0.029 n/a 0.22 0.0 n/a n/a 0.988 3.952
Serine (g) 0.147 0.164 0.0 0.034 n/a 0.128 0.0 n/a n/a 0.473 1.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.05 0.0 0.0 0.0 3.05 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.116
Saturated Fat (g) 0.045 0.068 0.0 0.011 0.0 0.384 0.084 0.0 0.0 0.592 2.368
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 2.813 n/a n/a 2.813 11.252
Monounsaturated Fat (g) 0.026 0.04 0.0 0.045 0.0 0.171 0.256 0.0 0.0 0.537 2.148
Polyunsaturated (g) 0.116 0.207 0.0 0.0 0.0 0.024 0.733 0.0 0.0 1.081 4.324
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