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Energy Bars, Berry [Vegan] Recipe

Name: Energy Bars, Berry [Vegan]
Ingredients: 1/2 c. Jam, loganberry or possibly other; 1/3 c. Dry apricot halves; 2 tsp Lecithin, granules; 1 Tbsp. Flour, vital gluten; 1 1/3 c. Rolled oats; 1/3 c. Oat bran; 3 Tbsp. Apple juice, frzn concentrate, thawed

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.47 view details

1/2 c. Jam, loganberry or possibly other
1/3 c. Dry apricot halves
2 tsp Lecithin, granules
1 Tbsp. Flour, vital gluten
1 1/3 c. Rolled oats
1/3 c. Oat bran
3 Tbsp. Apple juice, frzn concentrate, thawed

Directions

Combine all ingredients in cusinart and blend till a nearly smooth paste.
Spread in 8"x8" or possibly 9"x9" pan or possibly drop onto cookie sheet and shape into
"cliff bar" form. Bake at 350 for 15 min. Let cold completely before eating.
9%

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Amount Per Serving	%DV
Serving Size 68g
Recipe makes 6 servings
Calories 175
Calories from Fat 22	13%
Total Fat 2.51g	3%
Saturated Fat 0.41g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 146mg	4%
Total Carbs 36.89g	10%
Dietary Fiber 3.1g	10%
Sugars 14.68g	10%
Protein 3.65g	6%

Energy Bars, Berry [Vegan] Recipe

Ingredients