Enchiladas South Texas Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) Tomato sauce Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
1.6g 		beef
56.7g 		flour
2.93g 		chili
4.0g 		garlic
0.26g 		tortillas
1.35g 		cheese
56.7g 		onion
16.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.85 0.3 0.23 0.04 0.09 14.12 0.19 24.82 198.56
Total Fat (g) 1.6 9.68 0.03 0.22 0.0 0.07 18.79 0.02 30.41 243.28
Carbohydrates (g) 0.0 0.0 2.24 0.48 0.19 0.65 0.73 1.58 5.85 46.8
Ash (g) 0.0 0.49 0.01 0.06 0.01 n/a 2.23 0.06 2.85 22.8
Calories (kcal) 14.144 129.273 10.665 4.48 0.872 3.578 228.496 6.75 398.257 3186.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.14 0.17 0.3 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.33 0.33 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.22 0.22 1.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.13 0.0 0.13 1.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.09 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.31 0.35 3.02 0.02 0.51 20.84 15.04 77.09 616.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.05 0.06 0.02 0.29 0.72 1.15 9.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.6 4.8
Calcium (mg) 0.0 3.969 0.44 1.88 0.21 1.418 408.798 3.881 420.595 3364.76
Iron (mg) 0.0 0.96 0.14 0.14 0.01 0.03 0.39 0.04 1.69 13.52
Magnesium (mg) 0.0 9.639 0.645 1.8 0.152 0.635 15.876 1.688 30.433 243.464
Phosphorus (mg) 0.0 69.172 3.164 6.16 1.095 2.957 290.298 4.894 377.739 3021.912
Potassium (mg) 0.0 139.479 3.135 14.6 2.89 2.295 55.565 24.638 242.601 1940.808
Sodium (mg) 0.0 32.318 0.059 20.88 0.068 4.59 352.099 0.675 410.689 3285.512
Zinc (mg) 0.0 2.04 0.02 0.08 0.01 0.01 1.76 0.03 3.95 31.6
Copper (mg) 0.0 0.034 0.004 0.005 0.0 0.002 0.017 0.007 0.069 0.552
Manganese (mg) n/a 0.011 0.02 0.005 0.001 n/a 0.006 0.022 0.066 0.528
Selenium (mcg) 0.0 6.9 1.0 0.1 0.1 0.2 7.9 0.1 16.2 129.6
Vitamin A, IU (IU) 0.0 0.0 0.0 13.48 0.0 n/a 568.121 0.338 581.939 4655.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 146.283 0.0 146.283 1170.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.68 0.0 0.0 150.252 0.0 150.932 1207.456
Beta Carotene (mcg) 0.0 n/a 0.0 7.2 0.0 0.0 48.194 0.169 55.563 444.504
Vitamin E (mg) 0.01 n/a 0.0 0.02 0.0 0.0 0.16 0.0 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.804 n/a 6.804 54.432
Lycopene (mcg) 0.0 n/a 0.0 42.76 0.0 0.0 0.0 0.0 42.76 342.08
Lutein + zeaxanthin (mcg) 0.0 n/a 0.527 4.28 0.0 0.108 0.0 0.675 5.59 44.72
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.47 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.48 3.84
Tocopherol, delta (mg) 0.27 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.27 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.4 11.2
Thiamin (mg) 0.0 0.034 0.023 0.002 0.001 0.004 0.017 0.008 0.09 0.72
Riboflavin (mg) 0.0 0.13 0.014 0.004 0.0 0.002 0.215 0.005 0.372 2.976
Niacin (mg) 0.0 2.387 0.173 0.014 0.002 0.034 0.045 0.02 2.676 21.408
Pantothenic acid (mg) 0.0 0.204 0.013 0.057 n/a n/a 0.232 0.02 0.527 4.216
Vitamin B-6 (mg) 0.0 0.136 0.001 0.005 0.008 0.002 0.04 0.02 0.212 1.696
Folate (mcg) 0.0 3.969 5.362 0.92 0.005 0.729 10.206 3.206 24.397 195.176
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.47 0.0 1.55 12.4
Choline (mg) n/a n/a 0.3 0.8 0.2 0.1 9.4 1.0 11.8 94.4
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.621 0.0 0.0 5.133 41.064
Tryptophan (g) 0.0 n/a 0.004 0.003 0.001 n/a 0.181 0.002 0.19 1.52
Threonine (g) 0.0 n/a 0.008 0.01 0.001 n/a 0.505 0.003 0.527 4.216
Isoleucine (g) 0.0 n/a 0.011 0.01 0.002 n/a 0.879 0.002 0.903 7.224
Leucine (g) 0.0 n/a 0.021 0.018 0.003 n/a 1.355 0.005 1.402 11.216
Lysine (g) 0.0 n/a 0.007 0.016 0.002 n/a 1.174 0.007 1.205 9.64
Methionine (g) 0.0 n/a 0.005 0.004 0.001 n/a 0.369 0.0 0.379 3.032
Cystine (g) 0.0 n/a 0.006 0.002 0.0 n/a 0.074 0.0 0.083 0.664
Phenylalanine (g) 0.0 n/a 0.015 0.012 0.001 n/a 0.743 0.005 0.776 6.208
Tyrosine (g) 0.0 n/a 0.009 0.006 0.001 n/a 0.68 0.002 0.698 5.584
Valine (g) 0.0 n/a 0.012 0.012 0.002 n/a 0.941 0.003 0.97 7.76
Arginine (g) 0.0 n/a 0.012 0.014 0.004 n/a 0.533 0.017 0.581 4.648
Histidine (g) 0.0 n/a 0.007 0.006 0.001 n/a 0.493 0.002 0.509 4.072
Alanine (g) 0.0 n/a 0.01 0.011 0.001 n/a 0.397 0.003 0.422 3.376
Aspartic acid (g) 0.0 n/a 0.013 0.026 0.003 n/a 0.907 0.015 0.965 7.72
Glutamic acid (g) 0.0 n/a 0.102 0.035 0.006 n/a 3.453 0.044 3.64 29.12
Glycine (g) 0.0 n/a 0.011 0.01 0.001 n/a 0.244 0.005 0.271 2.168
Proline (g) 0.0 n/a 0.035 0.01 0.001 n/a 1.593 0.002 1.641 13.128
Serine (g) 0.0 n/a 0.015 0.012 0.001 n/a 0.828 0.003 0.859 6.872
Cholesterol (mg) 0.0 39.122 0.0 0.68 0.0 0.0 59.534 0.0 99.336 794.688
Trans Fat (g) 0.535 n/a n/a n/a n/a n/a n/a n/a 0.535 4.28
Saturated Fat (g) 0.372 3.861 0.005 0.094 0.0 0.016 11.958 0.007 16.312 130.496
Phytosterols (mg) n/a n/a n/a n/a 0.021 n/a n/a 2.531 2.552 20.416
Monounsaturated Fat (g) 1.031 4.201 0.003 0.093 0.0 0.031 5.324 0.002 10.685 85.48
Polyunsaturated (g) 0.112 0.403 0.012 0.014 0.001 0.02 0.533 0.003 1.098 8.784
Advertisement