Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Crockpot Carne Adovada
1 recipe Salsa Verde con Tomatillos or Anaheim
optional: chopped black olives
1 recipe Mexican Crema or 1 cup sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
7.25g 		scallions
1.44g 		jack cheese
56.5g 		tomatoes
14.11g 		cilantro
0.47g 		corn tortillas
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.03 13.63 0.12 0.01 3.25 17.47 69.88
Total Fat (g) 2.48 0.0 17.63 0.03 0.0 1.62 21.77 87.08
Carbohydrates (g) 0.3 0.11 0.92 0.55 0.02 25.44 27.33 109.32
Ash (g) 0.1 0.01 n/a 0.07 0.01 0.53 0.71 2.84
Calories (kcal) 24.795 0.461 216.96 2.539 0.109 124.26 369.123 1476.492
Starch (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.18 n/a n/a 0.18 0.72
Fructose (g) 0.0 n/a n/a 0.19 n/a n/a 0.19 0.76
Lactose (g) 0.23 n/a n/a 0.0 n/a n/a 0.23 0.92
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.95 1.29 22.37 13.33 0.44 26.16 67.54 270.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.03 0.29 0.37 0.0 0.5 1.43 5.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 3.6 3.8 15.2
Calcium (mg) 7.105 1.037 404.54 1.411 0.316 46.17 460.578 1842.312
Iron (mg) 0.03 0.02 0.42 0.04 0.01 0.7 1.21 4.84
Magnesium (mg) 0.653 0.288 14.69 1.552 0.123 41.04 58.345 233.38
Phosphorus (mg) 7.685 0.533 254.25 3.385 0.226 178.98 445.059 1780.236
Potassium (mg) 10.005 3.974 58.76 33.429 2.458 106.02 214.646 858.584
Sodium (mg) 23.273 0.23 322.05 0.705 0.217 25.65 372.125 1488.5
Zinc (mg) 0.04 0.01 1.72 0.02 0.0 0.75 2.53 10.12
Copper (mg) 0.001 0.001 0.023 0.008 0.001 0.086 0.12 0.48
Manganese (mg) 0.001 0.002 n/a 0.016 0.002 0.188 0.209 0.836
Selenium (mcg) 0.2 0.0 8.2 0.0 0.0 3.5 11.9 47.6
Vitamin A, IU (IU) 91.713 14.357 n/a 117.495 31.834 1.14 256.538 1026.152
Retinol (mcg) 26.028 0.0 126.56 0.0 0.0 0.0 152.588 610.352
Vitamin A, RAE (mcg_RAE) 26.245 0.72 130.515 5.924 1.59 0.0 164.994 659.976
Beta Carotene (mcg) 2.973 8.611 45.2 63.331 18.54 0.57 139.225 556.9
Vitamin E (mg) 0.05 0.01 0.15 0.08 0.01 0.16 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 16.373 0.0 17.349 4.081 1.71 39.513 158.052
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 1.8 0.1 0.0 2.2 8.8
Thiamin (mg) 0.001 0.001 0.011 0.006 0.0 0.051 0.071 0.284
Riboflavin (mg) 0.009 0.001 0.215 0.003 0.001 0.04 0.269 1.076
Niacin (mg) 0.011 0.008 0.051 0.083 0.005 0.855 1.013 4.052
Pantothenic acid (mg) 0.041 0.001 n/a 0.013 0.003 0.063 0.121 0.484
Vitamin B-6 (mg) 0.003 0.001 0.045 0.011 0.001 0.125 0.186 0.744
Folate (mcg) 0.798 0.922 10.17 2.116 0.292 2.85 17.147 68.588
Vitamin B-12 (mcg) 0.02 0.0 0.47 0.0 0.0 0.0 0.49 1.96
Choline (mg) 2.0 0.1 8.7 0.9 0.1 7.6 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.001 n/a 0.023 0.03 0.12
Threonine (g) 0.017 0.001 n/a 0.004 n/a 0.125 0.147 0.588
Isoleucine (g) 0.023 0.001 n/a 0.003 n/a 0.12 0.147 0.588
Leucine (g) 0.048 0.002 n/a 0.004 n/a 0.405 0.458 1.832
Lysine (g) 0.041 0.001 n/a 0.004 n/a 0.091 0.138 0.552
Methionine (g) 0.014 0.0 n/a 0.001 n/a 0.068 0.084 0.336
Cystine (g) 0.003 n/a n/a 0.001 n/a 0.063 0.067 0.268
Phenylalanine (g) 0.021 0.001 n/a 0.01 n/a 0.165 0.197 0.788
Tyrosine (g) 0.022 0.001 n/a 0.001 n/a 0.137 0.161 0.644
Valine (g) 0.029 0.001 n/a 0.003 n/a 0.165 0.198 0.792
Arginine (g) 0.017 0.002 n/a 0.003 n/a 0.165 0.187 0.748
Histidine (g) 0.013 0.0 n/a 0.001 n/a 0.103 0.117 0.468
Alanine (g) 0.013 0.001 n/a 0.004 n/a 0.245 0.264 1.056
Aspartic acid (g) 0.037 0.002 n/a 0.02 n/a 0.228 0.287 1.148
Glutamic acid (g) 0.094 0.005 n/a 0.061 n/a 0.621 0.782 3.128
Glycine (g) 0.01 0.001 n/a 0.003 n/a 0.137 0.151 0.604
Proline (g) 0.049 0.002 n/a 0.003 n/a 0.291 0.344 1.376
Serine (g) 0.027 0.001 n/a 0.004 n/a 0.16 0.192 0.768
Cholesterol (mg) 7.975 0.0 51.98 0.0 0.0 0.0 59.955 239.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.399 0.0 11.097 0.004 0.0 0.257 12.756 51.024
Phytosterols (mg) n/a n/a n/a 0.987 0.024 n/a 1.011 4.044
Monounsaturated Fat (g) 0.625 0.0 5.096 0.004 0.001 0.393 6.121 24.484
Polyunsaturated (g) 0.104 0.001 0.525 0.011 0.0 0.809 1.452 5.808
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