Enchilada Sauce A La Brenda Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chili
15.0g |
flour
62.5g |
oregano
0.5g |
garlic
0.7g |
tomatoes sauce
490.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.84 | 6.46 | 0.06 | 0.12 | 6.47 | 14.94 | 14.94 |
| Total Fat (g) | 2.51 | 0.61 | 0.05 | 0.01 | 0.88 | 4.07 | 4.07 |
| Carbohydrates (g) | 8.2 | 47.69 | 0.32 | 0.51 | 26.36 | 83.09 | 83.09 |
| Ash (g) | 1.28 | 0.29 | 0.04 | 0.02 | 9.8 | 11.43 | 11.43 |
| Calories (kcal) | 47.1 | 227.5 | 1.53 | 2.324 | 117.6 | 396.054 | 396.054 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | 0.0 | n/a | 1.27 | 1.39 | 1.39 |
| Glucose (dextrose) (g) | 0.32 | n/a | 0.01 | n/a | 11.42 | 11.75 | 11.75 |
| Fructose (g) | 0.64 | n/a | 0.01 | n/a | 8.13 | 8.78 | 8.78 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.17 | 7.45 | 0.04 | 0.05 | 446.49 | 455.19 | 455.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.17 | 0.02 | 0.17 | 20.83 | 22.26 | 22.26 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.1 | 1.7 | 0.2 | 0.1 | 7.4 | 14.5 | 14.5 |
| Calcium (mg) | 41.7 | 9.375 | 7.88 | 0.56 | 63.7 | 123.215 | 123.215 |
| Iron (mg) | 2.14 | 2.9 | 0.22 | 0.02 | 5.0 | 10.27 | 10.27 |
| Magnesium (mg) | 25.5 | 13.75 | 1.35 | 0.406 | 78.4 | 119.406 | 119.406 |
| Phosphorus (mg) | 45.45 | 67.5 | 1.0 | 2.919 | 127.4 | 244.269 | 244.269 |
| Potassium (mg) | 287.4 | 66.875 | 8.345 | 7.707 | 1621.9 | 1992.227 | 1992.227 |
| Sodium (mg) | 151.5 | 1.25 | 0.075 | 0.182 | 2567.6 | 2720.607 | 2720.607 |
| Zinc (mg) | 0.41 | 0.44 | 0.02 | 0.02 | 0.98 | 1.86 | 1.86 |
| Copper (mg) | 0.065 | 0.088 | 0.005 | 0.001 | 0.588 | 0.746 | 0.746 |
| Manganese (mg) | 0.326 | 0.425 | 0.023 | 0.004 | 0.539 | 1.317 | 1.317 |
| Selenium (mcg) | 0.9 | 21.2 | 0.0 | 0.3 | 1.0 | 23.4 | 23.4 |
| Vitamin A, IU (IU) | 4447.5 | 0.0 | 34.515 | 0.0 | 2121.7 | 6603.715 | 6603.715 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 222.45 | 0.0 | 1.725 | 0.0 | 107.8 | 331.975 | 331.975 |
| Beta Carotene (mcg) | 2250.0 | 0.0 | 20.56 | 0.0 | 1269.1 | 3539.66 | 3539.66 |
| Vitamin E (mg) | 4.36 | 0.04 | 0.09 | 0.0 | 6.96 | 11.45 | 11.45 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 3.15 | 0.0 | 0.0 | 0.0 | 68497.1 | 68500.25 | 68500.25 |
| Lutein + zeaxanthin (mcg) | 46.5 | 11.25 | 4.31 | 0.0 | 112.7 | 174.76 | 174.76 |
| Tocopherol, beta (mg) | 0.06 | 0.04 | 0.05 | 0.0 | 0.1 | 0.26 | 0.26 |
| Tocopherol, gamma (mg) | 0.47 | 0.24 | 0.1 | 0.0 | 0.49 | 1.29 | 1.29 |
| Tocopherol, delta (mg) | 0.04 | 0.01 | 0.02 | 0.0 | 0.0 | 0.08 | 0.08 |
| Vitamin C (mg) | 9.6 | 0.0 | 0.3 | 0.1 | 34.3 | 44.3 | 44.3 |
| Thiamin (mg) | 0.053 | 0.494 | 0.002 | 0.003 | 0.098 | 0.649 | 0.649 |
| Riboflavin (mg) | 0.119 | 0.306 | 0.002 | 0.001 | 0.343 | 0.77 | 0.77 |
| Niacin (mg) | 1.184 | 3.688 | 0.031 | 0.005 | 4.802 | 9.709 | 9.709 |
| Pantothenic acid (mg) | n/a | 0.275 | n/a | n/a | 1.519 | 1.794 | 1.794 |
| Vitamin B-6 (mg) | 0.551 | 0.025 | 0.006 | 0.021 | 0.49 | 1.092 | 1.092 |
| Folate (mcg) | 15.0 | 114.375 | 1.37 | 0.014 | 53.9 | 184.659 | 184.659 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.0 | 6.5 | 0.2 | 0.5 | 48.5 | 65.6 | 65.6 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | n/a | 0.081 | n/a | 0.002 | 0.049 | 0.132 | 0.132 |
| Threonine (g) | n/a | 0.175 | n/a | 0.003 | 0.196 | 0.374 | 0.374 |
| Isoleucine (g) | n/a | 0.225 | n/a | 0.005 | 0.147 | 0.377 | 0.377 |
| Leucine (g) | n/a | 0.444 | n/a | 0.007 | 0.196 | 0.647 | 0.647 |
| Lysine (g) | n/a | 0.144 | n/a | 0.004 | 0.196 | 0.344 | 0.344 |
| Methionine (g) | n/a | 0.113 | n/a | 0.002 | 0.049 | 0.164 | 0.164 |
| Cystine (g) | n/a | 0.138 | n/a | 0.001 | 0.049 | 0.188 | 0.188 |
| Phenylalanine (g) | n/a | 0.325 | n/a | 0.003 | 0.49 | 0.818 | 0.818 |
| Tyrosine (g) | n/a | 0.194 | n/a | 0.002 | 0.098 | 0.293 | 0.293 |
| Valine (g) | n/a | 0.263 | n/a | 0.005 | 0.147 | 0.414 | 0.414 |
| Arginine (g) | n/a | 0.263 | n/a | 0.012 | 0.147 | 0.421 | 0.421 |
| Histidine (g) | n/a | 0.144 | n/a | 0.002 | 0.098 | 0.244 | 0.244 |
| Alanine (g) | n/a | 0.206 | n/a | 0.002 | 0.196 | 0.405 | 0.405 |
| Aspartic acid (g) | n/a | 0.275 | n/a | 0.009 | 0.98 | 1.264 | 1.264 |
| Glutamic acid (g) | n/a | 2.175 | n/a | 0.015 | 3.185 | 5.375 | 5.375 |
| Glycine (g) | n/a | 0.231 | n/a | 0.004 | 0.147 | 0.382 | 0.382 |
| Proline (g) | n/a | 0.75 | n/a | 0.002 | 0.098 | 0.85 | 0.85 |
| Serine (g) | n/a | 0.325 | n/a | 0.004 | 0.196 | 0.525 | 0.525 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.443 | 0.1 | 0.013 | 0.001 | 0.147 | 0.704 | 0.704 |
| Phytosterols (mg) | 12.45 | n/a | 1.015 | 0.056 | n/a | 13.521 | 13.521 |
| Monounsaturated Fat (g) | 0.536 | 0.056 | 0.003 | 0.0 | 0.147 | 0.742 | 0.742 |
| Polyunsaturated (g) | 1.119 | 0.256 | 0.026 | 0.003 | 0.343 | 1.747 | 1.747 |