Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick, preferably canela (2- inch long)
9 x Flour tortillas, (6-inch) Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		rice
185.0g 		milk
488.0g 		sugar
150.0g 		salt
1.5g 		cinnamon
2.6g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.19 16.45 0.0 0.0 0.1 n/a 29.74 29.74
Total Fat (g) n/a 1.22 4.73 0.0 0.0 0.03 n/a 5.99 5.99
Carbohydrates (g) n/a 147.91 24.35 149.97 0.0 2.1 n/a 324.32 324.32
Ash (g) n/a 1.18 3.66 0.0 1.5 0.09 n/a 6.43 6.43
Calories (kcal) n/a 675.25 204.96 580.5 0.0 6.422 n/a 1467.132 1467.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.0 n/a n/a 0.0 n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.04 0.0 n/a n/a 0.03 n/a 0.06 0.06
Fructose (g) n/a 0.04 0.0 n/a n/a 0.03 n/a 0.07 0.07
Lactose (g) n/a 0.0 25.38 n/a n/a 0.0 n/a 25.38 25.38
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 21.5 438.81 0.05 0.0 0.28 n/a 460.63 460.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.22 25.38 149.87 0.0 0.06 n/a 175.52 175.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.4 0.0 0.0 0.0 1.4 n/a 3.8 3.8
Calcium (mg) n/a 51.8 580.72 1.5 0.36 26.052 n/a 660.432 660.432
Iron (mg) n/a 7.97 0.15 0.02 0.0 0.22 n/a 8.36 8.36
Magnesium (mg) n/a 46.25 53.68 0.0 0.015 1.56 n/a 101.505 101.505
Phosphorus (mg) n/a 212.75 463.6 0.0 0.0 1.664 n/a 678.014 678.014
Potassium (mg) n/a 212.75 732.0 3.0 0.12 11.206 n/a 959.076 959.076
Sodium (mg) n/a 9.25 214.72 0.0 581.37 0.26 n/a 805.6 805.6
Zinc (mg) n/a 2.02 2.05 0.0 0.0 0.05 n/a 4.12 4.12
Copper (mg) n/a 0.407 0.049 0.0 0.0 0.009 n/a 0.465 0.465
Manganese (mg) n/a 2.017 0.0 0.0 0.002 0.454 n/a 2.472 2.472
Selenium (mcg) n/a 27.9 16.1 0.9 0.0 0.1 n/a 45.0 45.0
Vitamin A, IU (IU) n/a 0.0 956.48 0.0 0.0 7.67 n/a 964.15 964.15
Retinol (mcg) n/a 0.0 283.04 0.0 0.0 0.0 n/a 283.04 283.04
Vitamin A, RAE (mcg_RAE) n/a 0.0 283.04 0.0 0.0 0.39 n/a 283.43 283.43
Beta Carotene (mcg) n/a 0.0 9.76 0.0 0.0 2.912 n/a 12.672 12.672
Vitamin E (mg) n/a 0.2 0.05 0.0 0.0 0.06 n/a 0.31 0.31
Vitamin D (IU) n/a n/a 253.76 n/a n/a n/a n/a 253.76 253.76
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.39 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 5.772 n/a 5.772 5.772
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1
Thiamin (mg) n/a 1.073 0.098 0.0 0.0 0.001 n/a 1.171 1.171
Riboflavin (mg) n/a 0.093 0.927 0.03 0.0 0.001 n/a 1.051 1.051
Niacin (mg) n/a 7.752 0.439 0.0 0.0 0.035 n/a 8.225 8.225
Pantothenic acid (mg) n/a 1.869 1.757 0.0 0.0 0.009 n/a 3.635 3.635
Vitamin B-6 (mg) n/a 0.296 0.195 0.0 0.0 0.004 n/a 0.495 0.495
Folate (mcg) n/a 427.35 24.4 0.0 0.0 0.156 n/a 451.906 451.906
Vitamin B-12 (mcg) n/a 0.0 2.15 0.0 0.0 0.0 n/a 2.15 2.15
Choline (mg) n/a 10.7 86.4 0.0 0.0 0.3 n/a 97.4 97.4
Folic acid (mcg) n/a 412.55 0.0 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) n/a 0.148 0.195 n/a 0.0 0.001 n/a 0.345 0.345
Threonine (g) n/a 0.481 0.439 n/a 0.0 0.004 n/a 0.924 0.924
Isoleucine (g) n/a 0.574 0.927 n/a 0.0 0.004 n/a 1.505 1.505
Leucine (g) n/a 1.092 1.854 n/a 0.0 0.007 n/a 2.952 2.952
Lysine (g) n/a 0.481 1.415 n/a 0.0 0.006 n/a 1.902 1.902
Methionine (g) n/a 0.315 0.39 n/a 0.0 0.002 n/a 0.707 0.707
Cystine (g) n/a 0.278 0.586 n/a 0.0 0.002 n/a 0.865 0.865
Phenylalanine (g) n/a 0.703 0.83 n/a 0.0 0.004 n/a 1.537 1.537
Tyrosine (g) n/a 0.444 0.683 n/a 0.0 0.004 n/a 1.131 1.131
Valine (g) n/a 0.814 1.074 n/a 0.0 0.006 n/a 1.893 1.893
Arginine (g) n/a 1.092 0.488 n/a 0.0 0.004 n/a 1.584 1.584
Histidine (g) n/a 0.315 0.39 n/a 0.0 0.003 n/a 0.708 0.708
Alanine (g) n/a 0.759 0.537 n/a 0.0 0.004 n/a 1.3 1.3
Aspartic acid (g) n/a 1.24 1.513 n/a 0.0 0.011 n/a 2.764 2.764
Glutamic acid (g) n/a 2.572 3.806 n/a 0.0 0.01 n/a 6.388 6.388
Glycine (g) n/a 0.611 0.293 n/a 0.0 0.005 n/a 0.909 0.909
Proline (g) n/a 0.629 1.757 n/a 0.0 0.011 n/a 2.397 2.397
Serine (g) n/a 0.703 1.025 n/a 0.0 0.005 n/a 1.733 1.733
Cholesterol (mg) n/a 0.0 24.4 0.0 0.0 0.0 n/a 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.333 3.074 0.0 0.0 0.009 n/a 3.417 3.417
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.676 n/a 0.676 0.676
Monounsaturated Fat (g) n/a 0.389 1.366 0.0 0.0 0.007 n/a 1.761 1.761
Polyunsaturated (g) n/a 0.333 0.195 0.0 0.0 0.002 n/a 0.53 0.53
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