Empanadas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Cumin Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.25g 		baking powder
0.38g 		margarine
9.33g 		water
7.4g 		egg
3.67g 		oil
3.4g 		hamburger
37.8g 		garlics
0.44g 		onion
1.5g 		parsley
1.19g 		raisins
2.58g 		egg
3.67g 		olives
0.58g 		tomatoes sauce
2.55g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.01 0.0 0.46 0.0 7.56 0.03 0.02 0.04 0.08 0.46 0.01 0.03 10.85 130.2
Total Fat (g) 0.2 0.0 0.0 7.53 0.0 0.36 3.4 3.78 0.0 0.0 0.01 0.01 0.36 0.09 0.0 15.76 189.12
Carbohydrates (g) 15.9 0.0 0.0 0.07 0.0 0.03 0.0 0.0 0.14 0.14 0.08 2.04 0.03 0.02 0.14 18.58 222.96
Ash (g) 0.1 0.25 0.14 0.18 0.01 0.03 0.0 0.37 0.01 0.01 0.03 0.05 0.03 n/a 0.05 1.25 15.0
Calories (kcal) 75.833 0.0 0.0 66.92 0.0 5.243 30.056 66.527 0.648 0.6 0.428 7.709 5.243 0.846 0.613 260.666 3127.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.0 n/a 0.01 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.72 0.01 n/a 0.06 0.82 9.84
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.77 0.0 n/a 0.04 0.84 10.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 1.54 7.39 2.78 0.0 26.27 0.25 1.34 1.04 0.4 2.78 0.44 2.33 49.05 588.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.06 0.01 1.53 0.03 0.0 0.11 1.83 21.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.125 0.06 0.0 0.28 0.222 1.943 0.0 4.536 0.787 0.345 1.639 1.289 1.943 0.303 0.332 16.805 201.66
Iron (mg) 0.97 0.0 0.0 0.01 0.0 0.07 0.0 0.85 0.01 0.0 0.07 0.05 0.07 0.0 0.03 2.12 25.44
Magnesium (mg) 4.583 0.003 0.0 0.28 0.074 0.44 0.0 7.56 0.109 0.15 0.594 0.825 0.44 0.064 0.408 15.53 186.36
Phosphorus (mg) 22.5 0.0 0.0 0.467 0.0 7.003 0.0 69.55 0.666 0.435 0.689 2.604 7.003 0.023 0.664 111.604 1339.248
Potassium (mg) 22.292 0.02 0.0 1.68 0.0 4.913 0.0 121.335 1.744 2.19 6.579 19.312 4.913 0.245 8.449 193.672 2324.064
Sodium (mg) 0.417 96.895 104.88 88.013 0.296 5.133 0.0 24.947 0.074 0.06 0.665 0.284 5.133 9.077 13.375 349.249 4190.988
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.04 0.0 1.81 0.01 0.0 0.01 0.01 0.04 0.0 0.01 2.07 24.84
Copper (mg) 0.029 0.0 0.0 0.0 0.001 0.004 0.0 0.026 0.001 0.001 0.002 0.008 0.004 0.001 0.003 0.079 0.948
Manganese (mg) 0.142 0.0 0.0 n/a 0.0 0.001 n/a 0.004 0.007 0.002 0.002 0.008 0.001 n/a 0.003 0.17 2.04
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 1.2 0.0 6.3 0.1 0.0 0.0 0.0 1.2 0.0 0.0 15.8 189.6
Vitamin A, IU (IU) 0.0 0.0 0.0 333.293 0.0 17.857 0.0 0.0 0.039 0.03 100.035 0.0 17.857 n/a 11.052 480.163 5761.956
Retinol (mcg) 0.0 0.0 0.0 71.68 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 81.873 982.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.44 0.0 5.133 0.0 0.0 0.0 0.0 4.999 0.0 5.133 0.117 0.562 92.384 1108.608
Beta Carotene (mcg) 0.0 0.0 0.0 56.933 0.0 0.367 0.0 0.0 0.022 0.015 60.016 0.0 0.367 1.348 6.611 125.678 1508.136
Vitamin E (mg) 0.01 0.0 0.0 0.84 0.0 0.04 0.31 0.12 0.0 0.0 0.01 0.0 0.04 0.02 0.04 1.43 17.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 1.283 n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356.814 356.814 4281.768
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.07 0.06 66.037 0.0 12.137 2.975 0.587 97.752 1173.024
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.01 0.0 0.02 n/a 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 0.1 0.0 0.0 0.2 2.1 25.2
Thiamin (mg) 0.165 0.0 0.0 0.001 0.0 0.003 0.0 0.015 0.001 0.001 0.001 0.003 0.003 0.0 0.001 0.192 2.304
Riboflavin (mg) 0.102 0.0 0.0 0.004 0.0 0.018 0.0 0.06 0.0 0.0 0.001 0.003 0.018 0.0 0.002 0.209 2.508
Niacin (mg) 1.229 0.0 0.0 0.002 0.0 0.003 0.0 1.916 0.003 0.002 0.016 0.02 0.003 0.001 0.025 3.219 38.628
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.053 0.0 0.227 0.003 0.002 0.005 0.003 0.053 n/a 0.008 0.444 5.328
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.0 0.005 0.0 0.14 0.005 0.002 0.001 0.004 0.005 0.0 0.003 0.175 2.1
Folate (mcg) 38.125 0.0 0.0 0.093 0.0 1.723 0.0 2.268 0.013 0.285 1.805 0.129 1.723 0.018 0.281 46.463 557.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.84 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.94 11.28
Choline (mg) 2.2 0.0 0.0 1.2 0.0 9.2 n/a 25.0 0.1 0.1 0.2 0.3 9.2 0.1 0.3 47.7 572.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 n/a n/a n/a 0.006 0.0 0.03 0.0 0.0 0.001 0.001 0.006 n/a 0.0 0.072 0.864
Threonine (g) 0.058 0.0 n/a n/a n/a 0.021 0.0 0.287 0.001 0.0 0.001 0.002 0.021 n/a 0.001 0.392 4.704
Isoleucine (g) 0.075 0.0 n/a n/a n/a 0.025 0.0 0.336 0.001 0.0 0.001 0.002 0.025 n/a 0.001 0.465 5.58
Leucine (g) 0.148 0.0 n/a n/a n/a 0.04 0.0 0.59 0.001 0.0 0.002 0.003 0.04 n/a 0.001 0.825 9.9
Lysine (g) 0.048 0.0 n/a n/a n/a 0.033 0.0 0.624 0.001 0.001 0.002 0.002 0.033 n/a 0.001 0.745 8.94
Methionine (g) 0.038 0.0 n/a n/a n/a 0.014 0.0 0.189 0.0 0.0 0.0 0.001 0.014 n/a 0.0 0.256 3.072
Cystine (g) 0.046 0.0 n/a n/a n/a 0.01 0.0 0.076 0.0 0.0 0.0 0.001 0.01 n/a 0.0 0.142 1.704
Phenylalanine (g) 0.108 0.0 n/a n/a n/a 0.025 0.0 0.302 0.001 0.0 0.002 0.004 0.025 n/a 0.003 0.47 5.64
Tyrosine (g) 0.065 0.0 n/a n/a n/a 0.018 0.0 0.227 0.0 0.0 0.001 0.0 0.018 n/a 0.001 0.33 3.96
Valine (g) 0.088 0.0 n/a n/a n/a 0.032 0.0 0.374 0.001 0.0 0.002 0.002 0.032 n/a 0.001 0.531 6.372
Arginine (g) 0.088 0.0 n/a n/a n/a 0.03 0.0 0.51 0.003 0.002 0.001 0.011 0.03 n/a 0.001 0.675 8.1
Histidine (g) 0.048 0.0 n/a n/a n/a 0.011 0.0 0.238 0.0 0.0 0.001 0.002 0.011 n/a 0.001 0.312 3.744
Alanine (g) 0.069 0.0 n/a n/a n/a 0.027 0.0 0.491 0.001 0.0 0.002 0.003 0.027 n/a 0.001 0.622 7.464
Aspartic acid (g) 0.092 0.0 n/a n/a n/a 0.049 0.0 0.68 0.002 0.001 0.003 0.003 0.049 n/a 0.005 0.884 10.608
Glutamic acid (g) 0.725 0.0 n/a n/a n/a 0.062 0.0 1.123 0.004 0.004 0.003 0.004 0.062 n/a 0.017 2.002 24.024
Glycine (g) 0.077 0.0 n/a n/a n/a 0.016 0.0 0.578 0.001 0.0 0.002 0.002 0.016 n/a 0.001 0.693 8.316
Proline (g) 0.25 0.0 n/a n/a n/a 0.019 0.0 0.427 0.0 0.0 0.002 0.006 0.019 n/a 0.001 0.725 8.7
Serine (g) 0.108 0.0 n/a n/a n/a 0.036 0.0 0.31 0.001 0.0 0.002 0.002 0.036 n/a 0.001 0.495 5.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 24.569 0.0 0.0 0.0 0.0 15.51 0.0 0.0 55.589 667.068
Trans Fat (g) n/a n/a n/a 1.39 n/a n/a 0.088 0.242 n/a n/a n/a n/a n/a n/a n/a 1.719 20.628
Saturated Fat (g) 0.033 0.0 0.0 1.418 0.0 0.114 0.253 1.535 0.0 0.001 0.002 0.002 0.114 0.012 0.001 3.482 41.784
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 8.5 n/a n/a 0.225 0.059 n/a n/a n/a n/a 8.784 105.408
Monounsaturated Fat (g) 0.019 0.0 0.0 3.629 0.0 0.14 0.773 1.644 0.0 0.0 0.004 0.001 0.14 0.066 0.001 6.416 76.992
Polyunsaturated (g) 0.085 0.0 0.0 2.268 0.0 0.05 2.215 0.129 0.001 0.0 0.001 0.001 0.05 0.008 0.002 4.81 57.72
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