Emily's Chili Con Carne With Beans Recipe

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Servings: 4

Ingredients

Cost per serving $2.02 view details

Directions

  1. SERVES 4-6
  2. My mother, Emily Smith, doesn't even remember where she picked up this recipe, but she has been making it since I was a child. It is pretty basic American chili, but you can soup it up with cayenne, Tabasco, more chili pwdr, or possibly anything else you can think of.
  3. Brown the beef in the oil, along with the onion, garlic, and chili pwdr. When the meat is brown and the onion clear, drain the fat and add in remaining ingredients, including the beans. Simmer for at least 1-1/2 hrs or possibly till all is flavorful and the beans are very tender. This is better the second day.
  4. NOTE: My mother is convinced which cooking the chili pwdr with the meat is much better than simply putting the chili pwdr into the total mix.
  5. I am convinced as well!
  6. TIME INCLUDES OVERNIGHT SOAK OF
  7. BEANS

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 4 servings
Calories 405  
Calories from Fat 180 44%
Total Fat 20.16g 25%
Saturated Fat 6.12g 24%
Trans Fat 0.73g  
Cholesterol 74mg 25%
Sodium 514mg 21%
Potassium 910mg 26%
Total Carbs 26.28g 7%
Dietary Fiber 9.2g 31%
Sugars 5.44g 4%
Protein 30.29g 48%
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