Emerilized Western Omelet With Home Fries Recipe

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0 votes | 1121 views
Servings: 1

Ingredients

Cost per recipe $2.40 view details
  • 3 lrg Large eggs
  • 1/2 tsp Essence (see Bayou Blast recipe)
  • 1/4 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 1 pch cayenne
  • 4 tsp unsalted butter
  • 1/4 c. minced ham
  • 1/4 c. chopped cheddar plus
  • 1 Tbsp. chopped cheddar
  • 2 Tbsp. minced yellow onions
  • 1 Tbsp. minced green bell peppers
  • 1 Tbsp. minced red bell peppers
  • 1 Tbsp. minced green chiles
  • 1 Tbsp. lowfat sour cream
  • 2 tsp minced green onions Home Fries (see recipe)

Directions

  1. In a bowl, whisk the Large eggs with the Essence, salt, pepper, and cayenne till frothy.
  2. In an 8-inch non-stick skillet, heat the butter over medium-high heat. Add in the Large eggs and stir lightly till just set on the bottom. Sprinkle the ham, 1/4 c. cheese, onions, green and red bell peppers, green chiles, and lowfat sour cream across the omelet, and shake the pan to loosen the Large eggs around the edges.
  3. When the Large eggs are nearly completely set but still slightly soft, hold the pan in one hand, and with a flick of the wrist, flip, and fold one-third of the omelet toward the center. Turn out onto a plate, folding the omelet onto itself into thirds. Sprinkle the remaining Tbsp. of cheese and green onions over the top and serve with Home Fries. Serve immediately.
  4. This recipe yields 1 serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 327g
Calories 631  
Calories from Fat 442 70%
Total Fat 49.88g 62%
Saturated Fat 25.4g 102%
Trans Fat 0.0g  
Cholesterol 758mg 253%
Sodium 1808mg 75%
Potassium 506mg 14%
Total Carbs 5.87g 2%
Dietary Fiber 1.0g 3%
Sugars 3.19g 2%
Protein 40.12g 64%
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