Ela Ada Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jackfruits 0.0g	coconut 206.44g	rice 185.0g	banana 75.52g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.87	13.19	0.82	n/a	20.89	20.89
Total Fat (g)	n/a	69.14	1.22	0.25	n/a	70.61	70.61
Carbohydrates (g)	n/a	31.44	147.91	17.25	n/a	196.6	196.6
Ash (g)	n/a	2.0	1.18	0.62	n/a	3.81	3.81
Calories (kcal)	n/a	730.798	675.25	67.213	n/a	1473.26	1473.26
Starch (g)	n/a	n/a	n/a	4.06	n/a	4.06	4.06
Sucrose (g)	n/a	n/a	0.15	1.8	n/a	1.95	1.95
Glucose (dextrose) (g)	n/a	n/a	0.04	3.76	n/a	3.8	3.8
Fructose (g)	n/a	n/a	0.04	3.66	n/a	3.7	3.7
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.01
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	97.01	21.5	56.57	n/a	175.08	175.08
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	12.86	0.22	9.24	n/a	22.32	22.32
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	18.6	2.4	2.0	n/a	22.9	22.9
Calcium (mg)	n/a	28.902	51.8	3.776	n/a	84.478	84.478
Iron (mg)	n/a	5.02	7.97	0.2	n/a	13.19	13.19
Magnesium (mg)	n/a	66.061	46.25	20.39	n/a	132.701	132.701
Phosphorus (mg)	n/a	233.277	212.75	16.614	n/a	462.642	462.642
Potassium (mg)	n/a	734.926	212.75	270.362	n/a	1218.038	1218.038
Sodium (mg)	n/a	41.288	9.25	0.755	n/a	51.293	51.293
Zinc (mg)	n/a	2.27	2.02	0.11	n/a	4.4	4.4
Copper (mg)	n/a	0.908	0.407	0.06	n/a	1.376	1.376
Manganese (mg)	n/a	3.097	2.017	0.204	n/a	5.317	5.317
Selenium (mcg)	n/a	20.9	27.9	0.8	n/a	49.5	49.5
Vitamin A, IU (IU)	n/a	0.0	0.0	48.333	n/a	48.333	48.333
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	2.266	n/a	2.266	2.266
Beta Carotene (mcg)	n/a	0.0	0.0	19.635	n/a	19.635	19.635
Vitamin E (mg)	n/a	0.5	0.2	0.08	n/a	0.77	0.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	16.614	n/a	16.614	16.614
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.09	n/a	0.02	n/a	1.11	1.11
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	n/a	6.8	0.0	6.6	n/a	13.4	13.4
Thiamin (mg)	n/a	0.145	1.073	0.023	n/a	1.24	1.24
Riboflavin (mg)	n/a	0.041	0.093	0.053	n/a	0.187	0.187
Niacin (mg)	n/a	1.115	7.752	0.506	n/a	9.372	9.372
Pantothenic acid (mg)	n/a	0.619	1.869	0.249	n/a	2.737	2.737
Vitamin B-6 (mg)	n/a	0.103	0.296	0.279	n/a	0.679	0.679
Folate (mcg)	n/a	53.674	427.35	15.104	n/a	496.128	496.128
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	25.0	10.7	7.4	n/a	43.1	43.1
Folic acid (mcg)	n/a	0.0	412.55	0.0	n/a	412.55	412.55
Tryptophan (g)	n/a	0.083	0.148	0.008	n/a	0.238	0.238
Threonine (g)	n/a	0.248	0.481	0.023	n/a	0.751	0.751
Isoleucine (g)	n/a	0.268	0.574	0.023	n/a	0.865	0.865
Leucine (g)	n/a	0.516	1.092	0.053	n/a	1.66	1.66
Lysine (g)	n/a	0.31	0.481	0.038	n/a	0.828	0.828
Methionine (g)	n/a	0.124	0.315	0.008	n/a	0.446	0.446
Cystine (g)	n/a	0.145	0.278	0.008	n/a	0.43	0.43
Phenylalanine (g)	n/a	0.351	0.703	0.038	n/a	1.092	1.092
Tyrosine (g)	n/a	0.206	0.444	0.008	n/a	0.658	0.658
Valine (g)	n/a	0.413	0.814	0.038	n/a	1.265	1.265
Arginine (g)	n/a	1.135	1.092	0.038	n/a	2.265	2.265
Histidine (g)	n/a	0.165	0.315	0.06	n/a	0.54	0.54
Alanine (g)	n/a	0.351	0.759	0.03	n/a	1.14	1.14
Aspartic acid (g)	n/a	0.681	1.24	0.091	n/a	2.011	2.011
Glutamic acid (g)	n/a	1.569	2.572	0.113	n/a	4.254	4.254
Glycine (g)	n/a	0.33	0.611	0.03	n/a	0.971	0.971
Proline (g)	n/a	0.289	0.629	0.023	n/a	0.941	0.941
Serine (g)	n/a	0.351	0.703	0.03	n/a	1.084	1.084
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	61.313	0.333	0.083	n/a	61.729	61.729
Phytosterols (mg)	n/a	97.027	n/a	12.083	n/a	109.11	109.11
Monounsaturated Fat (g)	n/a	2.952	0.389	0.023	n/a	3.363	3.363
Polyunsaturated (g)	n/a	0.764	0.333	0.053	n/a	1.15	1.15