Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Green chiles -- roast, peel, Chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		tomatoes --
338.52g 		onion --
99.0g 		salt --
6.0g 		pepper
2.1g 		vinegar
5.0g 		oil
4.5g 		cilantro --
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.33 2.98 1.09 0.0 0.23 0.0 0.0 0.04 4.67 4.67
Total Fat (g) 0.03 0.68 0.1 0.0 0.07 0.0 4.5 0.01 5.38 5.38
Carbohydrates (g) 1.73 13.27 9.25 0.0 1.36 0.05 0.0 0.07 25.72 25.72
Ash (g) 0.08 1.69 0.35 5.99 0.09 n/a 0.0 0.03 8.22 8.22
Calories (kcal) 7.778 60.934 39.6 0.0 5.355 1.05 39.78 0.434 154.93 154.93
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 4.23 1.95 n/a n/a n/a n/a n/a 6.18 6.18
Fructose (g) n/a 4.64 1.28 n/a n/a n/a n/a n/a 5.91 5.91
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 319.9 88.22 0.01 0.22 4.69 0.0 1.74 417.84 417.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 8.9 4.2 0.0 0.01 0.02 0.0 0.02 13.2 13.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 4.1 1.7 0.0 0.6 0.0 0.0 0.1 6.5 6.5
Calcium (mg) 9.448 33.852 22.77 1.44 9.177 0.35 0.0 1.264 78.301 78.301
Iron (mg) 0.09 0.91 0.21 0.02 0.61 0.01 0.0 0.03 1.88 1.88
Magnesium (mg) 1.305 37.237 9.9 0.06 4.074 0.25 0.0 0.491 53.317 53.317
Phosphorus (mg) 7.987 81.245 28.71 0.0 3.633 0.4 0.0 0.906 122.88 122.88
Potassium (mg) 20.932 802.292 144.54 0.48 26.439 3.65 0.0 9.831 1008.165 1008.165
Sodium (mg) 0.887 16.926 3.96 2325.48 0.924 0.25 0.0 0.868 2349.295 2349.295
Zinc (mg) 0.06 0.58 0.17 0.01 0.03 0.0 0.0 0.01 0.85 0.85
Copper (mg) 0.016 0.203 0.04 0.002 0.024 0.001 0.0 0.004 0.289 0.289
Manganese (mg) 0.087 0.372 0.129 0.006 0.118 n/a n/a 0.008 0.721 0.721
Selenium (mcg) 0.7 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.47 2819.872 1.98 0.0 6.279 n/a 0.0 127.335 2955.935 2955.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 142.178 0.0 0.0 0.315 0.0 0.0 6.359 148.853 148.853
Beta Carotene (mcg) 0.261 1519.955 0.99 0.0 3.276 0.0 0.0 74.159 1598.641 1598.641
Vitamin E (mg) 0.0 1.83 0.02 0.0 0.02 0.0 0.41 0.05 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8710.12 0.0 0.0 0.126 0.0 0.0 0.0 8710.246 8710.246
Lutein + zeaxanthin (mcg) 0.835 416.38 3.96 0.0 4.305 0.0 0.0 16.323 441.802 441.802
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.41 0.0 n/a 0.1 n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 43.0 7.3 0.0 0.4 0.0 0.0 0.5 52.9 52.9
Thiamin (mg) 0.01 0.135 0.05 0.0 0.002 0.0 0.0 0.001 0.199 0.199
Riboflavin (mg) 0.006 0.068 0.03 0.0 0.005 0.0 0.0 0.003 0.111 0.111
Niacin (mg) 0.037 1.997 0.119 0.0 0.024 0.0 0.0 0.021 2.197 2.197
Pantothenic acid (mg) 0.031 0.305 0.119 0.0 n/a n/a 0.0 0.011 0.466 0.466
Vitamin B-6 (mg) 0.065 0.271 0.119 0.0 0.007 0.0 0.0 0.003 0.464 0.464
Folate (mcg) 0.157 50.778 18.81 0.0 0.21 0.0 0.0 1.17 71.125 71.125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 22.7 6.0 0.0 0.2 0.0 n/a 0.2 30.4 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.034 0.01 0.0 n/a n/a 0.0 n/a 0.047 0.047
Threonine (g) 0.008 0.102 0.02 0.0 n/a n/a 0.0 n/a 0.13 0.13
Isoleucine (g) 0.011 0.068 0.01 0.0 n/a n/a 0.0 n/a 0.089 0.089
Leucine (g) 0.016 0.102 0.03 0.0 n/a n/a 0.0 n/a 0.147 0.147
Lysine (g) 0.014 0.102 0.04 0.0 n/a n/a 0.0 n/a 0.155 0.155
Methionine (g) 0.004 0.034 0.0 0.0 n/a n/a 0.0 n/a 0.038 0.038
Cystine (g) 0.004 0.034 0.0 0.0 n/a n/a 0.0 n/a 0.038 0.038
Phenylalanine (g) 0.009 0.237 0.03 0.0 n/a n/a 0.0 n/a 0.276 0.276
Tyrosine (g) 0.004 0.034 0.01 0.0 n/a n/a 0.0 n/a 0.048 0.048
Valine (g) 0.015 0.068 0.02 0.0 n/a n/a 0.0 n/a 0.103 0.103
Arginine (g) 0.033 0.068 0.099 0.0 n/a n/a 0.0 n/a 0.2 0.2
Histidine (g) 0.006 0.034 0.01 0.0 n/a n/a 0.0 n/a 0.049 0.049
Alanine (g) 0.007 0.102 0.02 0.0 n/a n/a 0.0 n/a 0.128 0.128
Aspartic acid (g) 0.026 0.474 0.089 0.0 n/a n/a 0.0 n/a 0.589 0.589
Glutamic acid (g) 0.042 1.456 0.257 0.0 n/a n/a 0.0 n/a 1.755 1.755
Glycine (g) 0.01 0.068 0.03 0.0 n/a n/a 0.0 n/a 0.108 0.108
Proline (g) 0.005 0.068 0.01 0.0 n/a n/a 0.0 n/a 0.083 0.083
Serine (g) 0.01 0.102 0.02 0.0 n/a n/a 0.0 n/a 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.005 0.102 0.04 0.0 0.021 0.0 0.334 0.0 0.501 0.501
Phytosterols (mg) n/a 23.696 14.85 0.0 1.932 n/a 11.25 0.094 51.823 51.823
Monounsaturated Fat (g) 0.001 0.102 0.01 0.0 0.021 0.0 1.023 0.005 1.161 1.161
Polyunsaturated (g) 0.013 0.271 0.02 0.0 0.024 0.0 2.931 0.001 3.259 3.259
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