El Burrito del Diablo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chuck roast 217.72g	chipotle 0.0g	onion 15.54g	jalapenos 8.05g	mole sauce 67.33g	chilies 13.69g	tomatoes 23.75g	chilies 13.69g	beef broth 120.0g	Total Per Serving	Total for Recipe
Protein (g)	55.95	n/a	0.12	0.11	5.04	0.27	0.19	0.27	1.37	63.32	506.56
Total Fat (g)	23.6	n/a	0.01	0.05	28.0	0.03	0.03	0.03	0.26	52.01	416.08
Carbohydrates (g)	0.0	n/a	1.17	0.47	28.08	1.29	0.95	1.29	0.05	33.31	266.48
Ash (g)	2.5	n/a	0.05	0.04	3.45	0.08	0.19	0.08	1.26	7.66	61.28
Calories (kcal)	450.687	n/a	4.973	2.415	384.461	5.475	4.038	5.475	8.4	865.924	6927.392
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	n/a	n/a	n/a	0.0	n/a	n/a	0.11	0.88
Glucose (dextrose) (g)	n/a	n/a	0.35	n/a	n/a	n/a	0.26	n/a	n/a	0.61	4.88
Fructose (g)	n/a	n/a	0.31	n/a	n/a	n/a	0.3	n/a	n/a	0.62	4.96
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.01	n/a	14.18	7.38	2.77	12.01	22.39	12.01	117.06	320.81	2566.48
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.78	0.28	n/a	0.7	0.57	0.7	0.0	3.02	24.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.2	6.8	0.2	0.2	0.2	0.0	7.8	62.4
Calcium (mg)	15.241	n/a	3.108	0.805	203.34	2.464	7.363	2.464	7.2	241.984	1935.872
Iron (mg)	6.64	n/a	0.04	0.06	3.84	0.16	0.23	0.16	0.2	11.34	90.72
Magnesium (mg)	45.722	n/a	1.399	1.53	85.511	3.422	2.613	3.422	2.4	146.017	1168.136
Phosphorus (mg)	461.573	n/a	4.196	2.496	171.021	6.296	4.513	6.296	15.6	671.991	5375.928
Potassium (mg)	799.044	n/a	18.493	17.308	405.334	46.538	44.65	46.538	64.8	1442.703	11541.624
Sodium (mg)	154.583	n/a	1.243	0.081	783.736	0.958	33.963	0.958	391.2	1366.722	10933.776
Zinc (mg)	13.15	n/a	0.02	0.02	1.68	0.04	0.03	0.04	0.0	14.99	119.92
Copper (mg)	0.218	n/a	0.009	0.01	0.458	0.023	0.017	0.023	0.0	0.759	6.072
Manganese (mg)	0.0	n/a	0.012	0.02	0.768	0.033	0.019	0.033	0.012	0.897	7.176
Selenium (mcg)	63.4	n/a	0.1	0.0	n/a	0.1	0.0	0.1	0.8	64.5	516.0
Vitamin A, IU (IU)	0.0	n/a	0.155	64.32	10.1	161.376	27.788	161.376	0.0	425.113	3400.904
Retinol (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	3.22	0.673	8.076	1.425	8.076	0.0	21.47	171.76
Beta Carotene (mcg)	0.0	n/a	0.155	36.628	6.06	91.843	16.625	91.843	0.0	243.154	1945.232
Vitamin E (mg)	0.35	n/a	0.0	0.04	n/a	0.09	0.16	0.09	0.0	0.74	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	657.163	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	n/a	0.932	39.606	n/a	99.234	20.425	99.234	0.0	259.432	2075.456
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.7	3.6	0.0	33.2	2.2	33.2	0.0	72.9	583.2
Thiamin (mg)	0.196	n/a	0.006	0.011	0.094	0.012	0.012	0.012	0.0	0.344	2.752
Riboflavin (mg)	0.523	n/a	0.003	0.005	0.384	0.012	0.014	0.012	0.024	0.977	7.816
Niacin (mg)	7.381	n/a	0.02	0.09	1.71	0.13	0.169	0.13	0.936	10.566	84.528
Pantothenic acid (mg)	0.022	n/a	0.016	0.019	0.155	0.008	0.029	0.008	0.024	0.28	2.24
Vitamin B-6 (mg)	0.588	n/a	0.02	0.041	0.505	0.038	0.026	0.038	0.012	1.269	10.152
Folate (mcg)	19.595	n/a	3.574	3.784	49.825	3.148	1.9	3.148	2.4	87.374	698.992
Vitamin B-12 (mcg)	6.47	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.08	6.55	52.4
Choline (mg)	213.2	n/a	0.9	0.6	n/a	1.5	1.7	1.5	3.5	222.8	1782.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.61	n/a	0.002	0.002	n/a	0.004	0.002	0.004	n/a	0.623	4.984
Threonine (g)	2.591	n/a	0.003	0.004	n/a	0.01	0.01	0.01	n/a	2.627	21.016
Isoleucine (g)	2.874	n/a	0.002	0.003	n/a	0.01	0.005	0.01	n/a	2.903	23.224
Leucine (g)	4.942	n/a	0.005	0.006	n/a	0.015	0.007	0.015	n/a	4.99	39.92
Lysine (g)	5.225	n/a	0.005	0.005	n/a	0.012	0.007	0.012	n/a	5.267	42.136
Methionine (g)	1.589	n/a	0.002	0.002	n/a	0.003	0.002	0.003	n/a	1.6	12.8
Cystine (g)	0.61	n/a	0.002	0.002	n/a	0.005	0.002	0.005	n/a	0.627	5.016
Phenylalanine (g)	2.417	n/a	0.003	0.003	n/a	0.008	0.007	0.008	n/a	2.447	19.576
Tyrosine (g)	2.047	n/a	0.002	0.002	n/a	0.005	0.005	0.005	n/a	2.066	16.528
Valine (g)	3.026	n/a	0.003	0.005	n/a	0.011	0.005	0.011	n/a	3.061	24.488
Arginine (g)	3.767	n/a	0.017	0.005	n/a	0.014	0.005	0.014	n/a	3.821	30.568
Histidine (g)	1.807	n/a	0.002	0.002	n/a	0.005	0.005	0.005	n/a	1.827	14.616
Alanine (g)	3.375	n/a	0.003	0.005	n/a	0.011	0.007	0.011	n/a	3.412	27.296
Aspartic acid (g)	5.574	n/a	0.011	0.015	n/a	0.04	0.038	0.04	n/a	5.717	45.736
Glutamic acid (g)	8.948	n/a	0.028	0.014	n/a	0.036	0.114	0.036	n/a	9.176	73.408
Glycine (g)	2.678	n/a	0.003	0.004	n/a	0.01	0.005	0.01	n/a	2.709	21.672
Proline (g)	2.373	n/a	0.003	0.005	n/a	0.012	0.005	0.012	n/a	2.411	19.288
Serine (g)	2.243	n/a	0.003	0.004	n/a	0.011	0.007	0.011	n/a	2.279	18.232
Cholesterol (mg)	150.229	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	150.229	1201.832
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.491	n/a	n/a	0.005	n/a	0.003	0.005	0.003	0.132	8.638	69.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.278	n/a	n/a	0.002	n/a	0.001	0.005	0.001	0.108	11.396	91.168
Polyunsaturated (g)	1.002	n/a	n/a	0.026	n/a	0.015	0.012	0.015	0.012	1.081	8.648