Eight Treasures Winter Melon Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb winter melon hard skin cut off, cut into 1/2" cubes
1/3 lb medium-size raw shrimp shelled, deveined, and coarsely minced
1 ounce Smithfield or possibly Virginia ham diced
1 x egg white lightly beaten, (optional)
1 dsh freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
22.31g 		soy sauce
2.67g 		sherry
1.64g 		salt
0.5g 		cornstarch
0.22g 		chicken breast
23.2g 		pork
14.74g 		chicken broth
236.59g 		crabmeat
9.45g 		straw mushrooms
7.58g 		peas
5.58g 		egg
0.0g 		sesame oil
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.17 0.0 0.0 0.0 4.84 3.21 2.37 1.94 0.29 0.29 n/a 0.0 13.8 82.8
Total Fat (g) 0.08 0.0 0.0 0.0 0.0 2.15 0.96 0.24 0.12 0.05 0.02 n/a 0.19 3.79 22.74
Carbohydrates (g) 0.73 0.2 0.22 0.0 0.2 0.0 0.0 0.95 0.0 0.35 0.76 n/a 0.0 3.42 20.52
Ash (g) 0.19 0.41 n/a 0.5 0.0 0.23 0.14 1.66 0.19 0.07 0.04 n/a 0.0 3.44 20.64
Calories (kcal) 4.908 1.413 2.621 0.0 0.845 39.904 22.408 16.561 9.356 2.427 4.299 n/a 1.665 106.407 638.442
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 1.38
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a 0.26 1.56
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.33 1.98
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1.8
Water (g) 20.62 1.89 1.16 0.0 0.02 16.11 10.61 231.38 7.2 6.82 4.47 n/a 0.0 300.27 1801.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.37 0.05 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 n/a 0.0 0.82 4.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.3 n/a 0.0 1.6 9.6
Calcium (mg) 0.669 0.507 0.131 0.12 0.004 2.552 0.737 14.195 9.545 0.758 1.228 n/a 0.0 30.447 182.682
Iron (mg) 0.11 0.05 0.0 0.0 0.0 0.17 0.11 0.47 0.08 0.11 0.09 n/a 0.0 1.2 7.2
Magnesium (mg) 2.008 1.147 0.147 0.005 0.007 5.8 3.243 2.366 3.686 0.531 1.452 n/a 0.0 20.391 122.346
Phosphorus (mg) 19.187 3.333 0.147 0.0 0.029 40.368 30.516 30.756 24.57 4.626 4.578 n/a 0.0 158.111 948.666
Potassium (mg) 70.946 5.787 1.507 0.04 0.007 51.04 62.064 189.271 35.343 5.915 8.543 n/a 0.0 430.461 2582.766
Sodium (mg) 1.116 150.32 0.147 193.79 0.02 14.616 6.634 373.81 31.469 29.12 6.03 n/a 0.0 807.071 4842.426
Zinc (mg) 0.12 0.01 0.0 0.0 0.0 0.19 0.25 0.17 0.38 0.05 0.05 n/a 0.0 1.21 7.26
Copper (mg) 0.071 0.003 0.001 0.0 0.0 0.009 0.009 0.071 0.072 0.01 0.007 n/a 0.0 0.253 1.518
Manganese (mg) 0.011 0.011 n/a 0.001 0.0 0.005 0.001 0.118 0.018 0.008 0.019 n/a n/a 0.192 1.152
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 3.9 5.2 0.0 3.0 1.2 0.1 n/a 0.0 15.4 92.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 19.256 1.032 0.0 0.662 0.0 114.905 n/a 0.0 135.854 815.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.568 0.295 0.0 0.189 0.0 0.0 n/a 0.0 6.052 36.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.8 0.295 0.0 0.189 0.0 5.751 n/a 0.0 12.035 72.21
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.396 n/a 0.0 68.396 410.376
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.07 0.03 0.0 0.17 n/a 0.0 n/a 0.0 0.28 1.68
Vitamin D (IU) 4.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.016 24.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131.32 n/a 0.0 131.32 787.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.04 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.3 0.0 1.0 n/a 0.0 18.3 109.8
Thiamin (mg) 0.018 0.001 0.0 0.0 0.0 0.014 0.127 0.0 0.008 0.001 0.015 n/a 0.0 0.183 1.098
Riboflavin (mg) 0.089 0.005 0.0 0.0 0.0 0.021 0.04 0.024 0.008 0.005 0.006 n/a 0.0 0.197 1.182
Niacin (mg) 0.805 0.059 0.003 0.0 0.0 2.299 0.743 1.207 0.129 0.017 0.096 n/a 0.0 5.358 32.148
Pantothenic acid (mg) 0.335 0.008 n/a 0.0 0.0 0.186 0.114 0.024 0.034 0.031 0.031 n/a 0.0 0.761 4.566
Vitamin B-6 (mg) 0.022 0.004 0.0 0.0 0.0 0.123 0.069 0.024 0.014 0.001 0.004 n/a 0.0 0.262 1.572
Folate (mcg) 3.57 0.373 0.0 0.0 0.0 0.928 1.032 0.0 4.064 2.882 2.959 n/a 0.0 15.807 94.842
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.08 0.08 0.09 0.04 0.0 0.0 n/a 0.0 0.3 1.8
Choline (mg) 3.9 0.5 0.1 0.0 0.0 15.6 n/a n/a 3.2 n/a 1.5 n/a 0.0 24.7 148.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 n/a 0.0 0.0 0.056 0.041 n/a 0.027 n/a 0.002 n/a 0.0 0.138 0.828
Threonine (g) 0.025 0.007 n/a 0.0 0.0 0.202 0.147 n/a 0.078 n/a 0.011 n/a 0.0 0.47 2.82
Isoleucine (g) 0.018 0.008 n/a 0.0 0.0 0.246 0.15 n/a 0.095 n/a 0.011 n/a 0.0 0.527 3.162
Leucine (g) 0.027 0.013 n/a 0.0 0.0 0.355 0.258 n/a 0.154 n/a 0.017 n/a 0.0 0.824 4.944
Lysine (g) 0.025 0.01 n/a 0.0 0.0 0.401 0.289 n/a 0.169 n/a 0.017 n/a 0.0 0.911 5.466
Methionine (g) 0.007 0.002 n/a 0.0 0.0 0.13 0.086 n/a 0.055 n/a 0.004 n/a 0.0 0.284 1.704
Cystine (g) 0.002 0.003 n/a 0.0 0.0 0.063 0.041 n/a 0.022 n/a 0.002 n/a 0.0 0.133 0.798
Phenylalanine (g) 0.02 0.009 n/a 0.0 0.0 0.19 0.128 n/a 0.082 n/a 0.011 n/a 0.0 0.44 2.64
Tyrosine (g) 0.009 0.006 n/a 0.0 0.0 0.158 0.112 n/a 0.064 n/a 0.006 n/a 0.0 0.355 2.13
Valine (g) 0.051 0.008 n/a 0.0 0.0 0.237 0.174 n/a 0.092 n/a 0.013 n/a 0.0 0.575 3.45
Arginine (g) 0.018 0.011 n/a 0.0 0.0 0.299 0.2 n/a 0.169 n/a 0.023 n/a 0.0 0.721 4.326
Histidine (g) 0.013 0.004 n/a 0.0 0.0 0.146 0.128 n/a 0.04 n/a 0.006 n/a 0.0 0.337 2.022
Alanine (g) 0.045 0.007 n/a 0.0 0.0 0.276 0.187 n/a 0.11 n/a 0.013 n/a 0.0 0.638 3.828
Aspartic acid (g) 0.045 0.018 n/a 0.0 0.0 0.432 0.298 n/a 0.2 n/a 0.027 n/a 0.0 1.019 6.114
Glutamic acid (g) 0.076 0.039 n/a 0.0 0.0 0.715 0.503 n/a 0.331 n/a 0.04 n/a 0.0 1.703 10.218
Glycine (g) 0.02 0.007 n/a 0.0 0.0 0.285 0.153 n/a 0.117 n/a 0.01 n/a 0.0 0.593 3.558
Proline (g) 0.018 0.012 n/a 0.0 0.0 0.22 0.13 n/a 0.064 n/a 0.009 n/a 0.0 0.454 2.724
Serine (g) 0.02 0.01 n/a 0.0 0.0 0.169 0.133 n/a 0.077 n/a 0.009 n/a 0.0 0.418 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.848 8.108 0.0 8.411 0.0 0.0 n/a 0.0 31.367 188.202
Trans Fat (g) n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.617 0.33 0.071 0.024 0.007 0.004 n/a 0.027 1.089 6.534
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.629 1.629 9.774
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.886 0.432 0.118 0.021 0.001 0.002 n/a 0.075 1.535 9.21
Polyunsaturated (g) 0.031 0.001 0.0 0.0 0.0 0.455 0.103 0.047 0.042 0.02 0.01 n/a 0.079 0.787 4.722
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