Egyptian Potato Onion Beef Casserole Recipe

Name: Egyptian Potato Onion Beef Casserole
Ingredients: 1/8 c. vinegar (to soak beef/lamb); 5 medium sized potatoes; 1 stick butter; 1 lb. frzn cubed beef or possibly lamb without bones; 3 large onions; 1 small can tomato paste; 2 tomatoes, minced; salt, freshly-grnd pepper, salt substitute (potassium chloride)

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.95 view details

1/8 c. vinegar (to soak beef/lamb)
5 medium sized potatoes
1 stick butter
1 lb. frzn cubed beef or possibly lamb without bones
3 large onions
1 small can tomato paste
2 tomatoes, minced
salt, freshly-grnd pepper, salt substitute (potassium chloride)

Directions

You will also need a ladle, two stockpots, 1 large casserole dish or possibly 2-3 smaller ones, a peppermill or possibly mortar and pestle.

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Amount Per Serving	%DV
Serving Size 218g
Recipe makes 10 servings
Calories 272
Calories from Fat 144	53%
Total Fat 16.26g	20%
Saturated Fat 8.63g	35%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 230mg	10%
Potassium 759mg	22%
Total Carbs 22.04g	6%
Dietary Fiber 3.5g	12%
Sugars 5.14g	3%
Protein 10.58g	17%

Egyptian Potato Onion Beef Casserole Recipe

Ingredients