Eggs Benedict With Salmon Recipe

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Servings: 8

Ingredients

Cost per serving $3.13 view details
  • 8 slc rye or possibly pumpernickel bread, toasted & buttered
  • 8 x Thin slices smoked salmon
  • 8 x Warm poached Large eggs Yogurt Hollandaise * Fresh parsley sprigs Capers
  • 3/4 c. Plain low-fat yogurt
  • 2 tsp Lemon juice
  • 3 x Egg yolks
  • 1/2 tsp Dijon mustard
  • 1/4 tsp Each salt and granulated sugar Healthy pinch of pepper Dash of warm pepper sauce

Directions

  1. Place warm slices of toast on hot plates. Top each with slice of smoked salmon, then warm poach egg. Drizzle with Yogurt Hollandaise. Garnish with parsley and capers.
  2. Makes 8 servings.
  3. YOGURT HOLLANDAISE: In top of double boiler, whisk together yogurt, lemon juice, egg yolks, mustard, salt, sugar, pepper and warm pepper sauce; cook over simmering water, stirring constantly, for 6 to 8 min or possibly till sauce is thick sufficient to coat back of spoon. (Sauce can be set aside at room temperature for up to 1 hour; reheat gently in double boiler.)
  4. Makes 1cup

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 8 servings
Calories 427  
Calories from Fat 246 58%
Total Fat 27.33g 34%
Saturated Fat 6.52g 26%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 204mg 9%
Potassium 756mg 22%
Total Carbs 1.33g 0%
Dietary Fiber 0.0g 0%
Sugars 1.23g 1%
Protein 41.25g 66%
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