Eggs Benedict With Cheese Sauce Recipe

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0 votes | 960 views
Servings: 2

Ingredients

Cost per serving $3.57 view details

Directions

  1. Broil muffins till lightly browned. Place 1 Canadian bacon sliced nad 1 cheese slice on each mufin half. Top each wit ha poached egg and cover with cheese sauce. Serve immediately.
  2. Yield: 2 servings.
  3. Cheese Sauce: Heat butter in a heavy saucepan over Low heat; add in flour and stir till smooth. Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over Medium heat, stirring constantly, till thickened and bubbly. Add in cheese, salt and pepper, stirring till cheese is melted.
  4. Yield: about 3/4cup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 2 servings
Calories 790  
Calories from Fat 410 52%
Total Fat 46.31g 58%
Saturated Fat 24.55g 98%
Trans Fat 0.0g  
Cholesterol 546mg 182%
Sodium 1856mg 77%
Potassium 602mg 17%
Total Carbs 38.39g 10%
Dietary Fiber 1.7g 6%
Sugars 5.89g 4%
Protein 53.88g 86%
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