Eggs Benedict for Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	russet potato 213.0g	carrot 54.29g	cornstarch 2.67g	pepper 0.0g	salt 0.0g	olive oil 27.0g	egg yolk 0.0g	lemon juice 10.17g	pepper 0.1g	onion 5.76g	eggs 176.0g	Total Per Serving	Total for Recipe
Protein (g)	4.56	0.5	0.01	n/a	n/a	0.0	n/a	0.04	0.01	0.11	22.14	27.37	27.37
Total Fat (g)	0.17	0.13	0.0	n/a	n/a	27.0	n/a	0.0	0.0	0.01	17.49	44.81	44.81
Carbohydrates (g)	38.49	5.2	2.44	n/a	n/a	0.0	n/a	0.88	0.06	0.42	1.36	48.85	48.85
Ash (g)	2.41	0.53	0.0	n/a	n/a	0.0	n/a	0.03	0.0	0.05	1.51	4.53	4.53
Calories (kcal)	168.27	22.259	10.173	n/a	n/a	238.68	n/a	2.543	0.255	1.843	251.68	695.702	695.702
Starch (g)	33.78	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	34.56	34.56
Sucrose (g)	0.28	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	2.42	2.42
Glucose (dextrose) (g)	0.53	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	1.22	1.22
Fructose (g)	0.49	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.98	0.98
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.19	0.19
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.19	0.19
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.38	47.93	0.22	n/a	n/a	0.0	n/a	9.23	0.01	5.17	133.48	363.42	363.42
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	2.57	0.0	n/a	n/a	0.0	n/a	0.24	0.0	0.13	1.36	5.63	5.63
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.19	0.19
Dietary Fiber (g)	2.8	1.5	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.1	0.0	4.5	4.5
Calcium (mg)	27.69	17.916	0.053	n/a	n/a	0.27	n/a	0.712	0.437	4.147	93.28	144.505	144.505
Iron (mg)	1.83	0.16	0.01	n/a	n/a	0.15	n/a	0.0	0.03	0.09	3.22	5.5	5.5
Magnesium (mg)	48.99	6.515	0.08	n/a	n/a	0.0	n/a	0.61	0.194	1.152	21.12	78.661	78.661
Phosphorus (mg)	117.15	19.002	0.347	n/a	n/a	0.0	n/a	0.61	0.173	2.131	336.16	475.573	475.573
Potassium (mg)	888.21	173.728	0.08	n/a	n/a	0.27	n/a	12.611	1.259	15.898	235.84	1327.896	1327.896
Sodium (mg)	10.65	37.46	0.24	n/a	n/a	0.54	n/a	0.102	0.044	0.922	246.4	296.358	296.358
Zinc (mg)	0.62	0.13	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.02	1.95	2.73	2.73
Copper (mg)	0.213	0.027	0.001	n/a	n/a	0.0	n/a	0.003	0.001	0.005	0.176	0.426	0.426
Manganese (mg)	0.341	0.076	0.001	n/a	n/a	0.0	n/a	0.001	0.006	0.009	0.07	0.504	0.504
Selenium (mcg)	0.9	0.1	0.1	n/a	n/a	0.0	n/a	0.0	0.0	0.0	55.8	56.8	56.8
Vitamin A, IU (IU)	2.13	9069.687	0.0	n/a	n/a	0.0	n/a	2.034	0.299	57.427	857.12	9988.698	9988.698
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	244.64	244.64	244.64
Vitamin A, RAE (mcg_RAE)	0.0	453.322	0.0	n/a	n/a	0.0	n/a	0.102	0.015	2.88	246.4	702.718	702.718
Beta Carotene (mcg)	0.0	4497.927	0.0	n/a	n/a	0.0	n/a	0.305	0.156	34.445	17.6	4550.432	4550.432
Vitamin E (mg)	0.02	0.36	0.0	n/a	n/a	3.87	n/a	0.02	0.0	0.03	1.71	6.01	6.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	61.6	61.6	61.6
Lycopene (mcg)	0.0	0.543	0.0	n/a	n/a	0.0	n/a	0.0	0.006	0.0	0.0	0.549	0.549
Lutein + zeaxanthin (mcg)	10.65	138.982	0.0	n/a	n/a	0.0	n/a	0.915	0.205	65.491	582.56	798.804	798.804
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.04	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.22	n/a	n/a	0.0	n/a	0.88	1.11	1.11
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.04	0.04	0.04
Vitamin C (mg)	12.1	3.2	0.0	n/a	n/a	0.0	n/a	4.7	0.0	1.1	0.0	21.1	21.1
Thiamin (mg)	0.17	0.038	0.0	n/a	n/a	0.0	n/a	0.003	0.0	0.003	0.123	0.338	0.338
Riboflavin (mg)	0.064	0.033	0.0	n/a	n/a	0.0	n/a	0.001	0.0	0.005	0.845	0.947	0.947
Niacin (mg)	2.215	0.532	0.0	n/a	n/a	0.0	n/a	0.01	0.001	0.031	0.123	2.912	2.912
Pantothenic acid (mg)	0.639	0.147	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.005	2.534	3.335	3.335
Vitamin B-6 (mg)	0.746	0.076	0.0	n/a	n/a	0.0	n/a	0.005	0.0	0.003	0.246	1.077	1.077
Folate (mcg)	29.82	10.315	0.0	n/a	n/a	0.0	n/a	1.322	0.01	3.686	82.72	127.874	127.874
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	2.27	2.27	2.27
Choline (mg)	26.8	4.8	0.0	n/a	n/a	0.1	n/a	0.5	0.0	0.3	441.9	474.5	474.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.005	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.299	0.348	0.348
Threonine (g)	0.128	0.103	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.986	1.221	1.221
Isoleucine (g)	0.128	0.043	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.005	1.179	1.355	1.355
Leucine (g)	0.192	0.054	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.006	1.918	2.172	2.172
Lysine (g)	0.213	0.054	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.005	1.602	1.874	1.874
Methionine (g)	0.064	0.011	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.669	0.745	0.745
Cystine (g)	0.043	0.043	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.475	0.561	0.561
Phenylalanine (g)	0.383	0.033	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.003	1.197	1.616	1.616
Tyrosine (g)	0.085	0.022	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.003	0.88	0.99	0.99
Valine (g)	0.213	0.038	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.005	1.514	1.769	1.769
Arginine (g)	0.192	0.049	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.007	1.443	1.692	1.692
Histidine (g)	0.085	0.022	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.546	0.655	0.655
Alanine (g)	0.107	0.06	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.005	1.302	1.474	1.474
Aspartic acid (g)	1.065	0.103	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.01	2.341	3.519	3.519
Glutamic acid (g)	0.788	0.201	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.022	2.957	3.969	3.969
Glycine (g)	0.107	0.027	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.005	0.757	0.896	0.896
Proline (g)	0.128	0.027	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.898	1.06	1.06
Serine (g)	0.149	0.027	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.005	1.707	1.888	1.888
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	744.48	744.48	744.48
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.022	0.0	n/a	n/a	3.729	n/a	0.0	0.001	0.002	5.456	9.252	9.252
Phytosterols (mg)	10.65	n/a	n/a	n/a	n/a	59.67	n/a	n/a	0.092	n/a	n/a	70.412	70.412
Monounsaturated Fat (g)	0.0	0.005	0.001	n/a	n/a	19.699	n/a	0.0	0.001	0.002	6.706	26.414	26.414
Polyunsaturated (g)	0.085	0.065	0.001	n/a	n/a	2.84	n/a	0.0	0.001	0.004	2.394	5.39	5.39