EGGPLANTS "PAPOUTSAKIA" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the eggplants
1/2 Kg minced meat from beef
Salt / pepper
Olive oil
For the bechamel sauce
1-2 egg yolks
Salt / white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
618.3g 		onion
16.5g 		garlic
0.44g 		pepper
0.0g 		salt
0.0g 		tomatos
37.61g 		olive oil
0.0g 		butter
14.2g 		flour
9.77g 		milk
171.89g 		cheese
4.13g 		egg yolks
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.18 0.03 n/a n/a 0.33 n/a 0.12 1.01 5.53 1.03 n/a n/a n/a 14.48 86.88
Total Fat (g) 1.17 0.02 0.0 n/a n/a 0.08 n/a 11.52 0.1 5.59 1.37 n/a n/a n/a 19.84 119.04
Carbohydrates (g) 35.24 1.54 0.14 n/a n/a 1.47 n/a 0.01 7.45 7.77 0.05 n/a n/a n/a 53.68 322.08
Ash (g) 4.33 0.06 0.01 n/a n/a 0.19 n/a 0.3 0.05 1.19 0.16 n/a n/a n/a 6.27 37.62
Calories (kcal) 148.392 6.6 0.648 n/a n/a 6.77 n/a 101.814 35.545 103.133 16.624 n/a n/a n/a 419.526 2517.156
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.47 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 4.8
Fructose (g) n/a 0.21 n/a n/a n/a 0.52 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.73 4.38
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 9.04 0.01 n/a n/a n/a 9.05 54.3
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 571.37 14.7 0.25 n/a n/a 35.54 n/a 2.25 1.16 151.81 1.52 n/a n/a n/a 778.62 4671.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 14.53 0.7 0.0 n/a n/a 0.99 n/a 0.01 0.03 9.04 0.02 n/a n/a n/a 25.32 151.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.0 0.3 0.0 n/a n/a 0.5 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 22.0 132.0
Calcium (mg) 55.647 3.795 0.787 n/a n/a 3.761 n/a 3.408 1.465 194.234 29.741 n/a n/a n/a 292.839 1757.034
Iron (mg) 1.48 0.03 0.01 n/a n/a 0.1 n/a 0.0 0.45 0.05 0.03 n/a n/a n/a 2.16 12.96
Magnesium (mg) 86.562 1.65 0.109 n/a n/a 4.137 n/a 0.284 2.148 17.189 1.155 n/a n/a n/a 113.234 679.404
Phosphorus (mg) 154.575 4.785 0.666 n/a n/a 9.027 n/a 3.408 10.546 156.418 21.12 n/a n/a n/a 360.545 2163.27
Potassium (mg) 1422.09 24.09 1.744 n/a n/a 89.144 n/a 3.408 10.449 245.8 4.043 n/a n/a n/a 1800.767 10804.602
Sodium (mg) 12.366 0.66 0.074 n/a n/a 1.881 n/a 81.792 0.195 68.755 25.616 n/a n/a n/a 191.34 1148.04
Zinc (mg) 0.99 0.03 0.01 n/a n/a 0.06 n/a 0.01 0.07 0.69 0.13 n/a n/a n/a 1.98 11.88
Copper (mg) 0.495 0.007 0.001 n/a n/a 0.023 n/a 0.0 0.014 0.017 0.001 n/a n/a n/a 0.557 3.342
Manganese (mg) 1.546 0.021 0.007 n/a n/a 0.041 n/a 0.0 0.066 0.0 0.0 n/a n/a n/a 1.683 10.098
Selenium (mcg) 1.9 0.1 0.1 n/a n/a 0.0 n/a 0.1 3.3 6.4 0.6 n/a n/a n/a 12.4 74.4
Vitamin A, IU (IU) 166.941 0.33 0.039 n/a n/a 313.319 n/a 354.858 0.0 175.326 41.333 n/a n/a n/a 1052.146 6312.876
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 95.282 0.0 48.129 10.643 n/a n/a n/a 154.053 924.318
Vitamin A, RAE (mcg_RAE) 6.183 0.0 0.0 n/a n/a 15.798 n/a 97.128 0.0 48.129 10.931 n/a n/a n/a 178.169 1069.014
Beta Carotene (mcg) 98.928 0.165 0.022 n/a n/a 168.884 n/a 22.436 0.0 8.594 3.506 n/a n/a n/a 302.535 1815.21
Vitamin E (mg) 1.85 0.0 0.0 n/a n/a 0.2 n/a 0.33 0.01 0.1 0.01 n/a n/a n/a 2.51 15.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 68.755 0.495 n/a n/a n/a 77.202 463.212
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 967.791 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 967.791 5806.746
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 n/a n/a 46.264 n/a 0.0 1.758 0.0 0.0 n/a n/a n/a 48.752 292.512
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.04 0.02 0.0 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 1.2 0.1 n/a n/a 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 19.7 118.2
Thiamin (mg) 0.247 0.008 0.001 n/a n/a 0.015 n/a 0.001 0.077 0.069 0.001 n/a n/a n/a 0.42 2.52
Riboflavin (mg) 0.247 0.005 0.0 n/a n/a 0.008 n/a 0.004 0.048 0.309 0.016 n/a n/a n/a 0.637 3.822
Niacin (mg) 4.019 0.02 0.003 n/a n/a 0.222 n/a 0.006 0.576 0.189 0.003 n/a n/a n/a 5.038 30.228
Pantothenic acid (mg) 1.731 0.02 0.003 n/a n/a 0.034 n/a 0.016 0.043 0.619 0.017 n/a n/a n/a 2.482 14.892
Vitamin B-6 (mg) 0.495 0.02 0.005 n/a n/a 0.03 n/a 0.0 0.004 0.069 0.003 n/a n/a n/a 0.625 3.75
Folate (mcg) 136.026 3.135 0.013 n/a n/a 5.642 n/a 0.426 17.87 8.594 0.743 n/a n/a n/a 172.449 1034.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.76 0.03 n/a n/a n/a 0.81 4.86
Choline (mg) 42.7 1.0 0.1 n/a n/a 2.5 n/a 2.7 1.0 24.6 0.7 n/a n/a n/a 75.2 451.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 15.038 0.0 0.0 n/a n/a n/a 15.038 90.228
Tryptophan (g) 0.062 0.002 0.0 n/a n/a 0.004 n/a 0.001 0.013 0.138 0.013 n/a n/a n/a 0.232 1.392
Threonine (g) 0.247 0.003 0.001 n/a n/a 0.011 n/a 0.006 0.027 0.241 0.037 n/a n/a n/a 0.573 3.438
Isoleucine (g) 0.309 0.002 0.001 n/a n/a 0.008 n/a 0.007 0.035 0.292 0.064 n/a n/a n/a 0.718 4.308
Leucine (g) 0.371 0.005 0.001 n/a n/a 0.011 n/a 0.011 0.069 0.464 0.099 n/a n/a n/a 1.032 6.192
Lysine (g) 0.309 0.007 0.001 n/a n/a 0.011 n/a 0.01 0.022 0.241 0.085 n/a n/a n/a 0.687 4.122
Methionine (g) 0.062 0.0 0.0 n/a n/a 0.004 n/a 0.003 0.018 0.138 0.027 n/a n/a n/a 0.251 1.506
Cystine (g) 0.062 0.0 0.0 n/a n/a 0.004 n/a 0.001 0.021 0.034 0.005 n/a n/a n/a 0.129 0.774
Phenylalanine (g) 0.247 0.005 0.001 n/a n/a 0.026 n/a 0.006 0.051 0.258 0.054 n/a n/a n/a 0.648 3.888
Tyrosine (g) 0.185 0.002 0.0 n/a n/a 0.004 n/a 0.006 0.03 0.258 0.05 n/a n/a n/a 0.535 3.21
Valine (g) 0.309 0.003 0.001 n/a n/a 0.008 n/a 0.009 0.041 0.327 0.068 n/a n/a n/a 0.766 4.596
Arginine (g) 0.371 0.017 0.003 n/a n/a 0.008 n/a 0.004 0.041 0.138 0.039 n/a n/a n/a 0.619 3.714
Histidine (g) 0.124 0.002 0.0 n/a n/a 0.004 n/a 0.003 0.022 0.138 0.036 n/a n/a n/a 0.328 1.968
Alanine (g) 0.309 0.003 0.001 n/a n/a 0.011 n/a 0.004 0.032 0.172 0.029 n/a n/a n/a 0.562 3.372
Aspartic acid (g) 0.989 0.015 0.002 n/a n/a 0.053 n/a 0.009 0.043 0.413 0.066 n/a n/a n/a 1.589 9.534
Glutamic acid (g) 1.175 0.043 0.004 n/a n/a 0.162 n/a 0.026 0.34 1.117 0.251 n/a n/a n/a 3.117 18.702
Glycine (g) 0.247 0.005 0.001 n/a n/a 0.008 n/a 0.003 0.036 0.138 0.018 n/a n/a n/a 0.455 2.73
Proline (g) 0.247 0.002 0.0 n/a n/a 0.008 n/a 0.011 0.117 0.584 0.116 n/a n/a n/a 1.086 6.516
Serine (g) 0.247 0.003 0.001 n/a n/a 0.011 n/a 0.007 0.051 0.189 0.06 n/a n/a n/a 0.57 3.42
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 30.53 0.0 17.189 4.331 n/a n/a n/a 52.05 312.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 0.007 0.0 n/a n/a 0.011 n/a 7.295 0.016 3.214 0.87 n/a n/a n/a 11.598 69.588
Phytosterols (mg) 43.281 2.475 n/a n/a n/a 2.633 n/a n/a n/a n/a n/a n/a n/a n/a 48.389 290.334
Monounsaturated Fat (g) 0.124 0.002 0.0 n/a n/a 0.011 n/a 2.985 0.009 1.392 0.387 n/a n/a n/a 4.91 29.46
Polyunsaturated (g) 0.495 0.003 0.001 n/a n/a 0.03 n/a 0.432 0.04 0.344 0.039 n/a n/a n/a 1.383 8.298
Advertisement