Eggplant & Tomato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Extra virgin olive oil or possibly oil & butter mixed
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
551.12g 		onion
135.0g 		tomatoes
223.86g 		flour
0.0g 		virgin olive oil
0.0g 		basil
0.56g 		parmesan cheese
50.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.57 1.49 1.97 n/a n/a 0.02 19.23 n/a n/a 28.27 28.27
Total Fat (g) 1.05 0.14 0.45 n/a n/a 0.0 14.31 n/a n/a 15.94 15.94
Carbohydrates (g) 31.41 12.61 8.78 n/a n/a 0.01 2.03 n/a n/a 54.84 54.84
Ash (g) 3.86 0.47 1.12 n/a n/a 0.01 4.02 n/a n/a 9.47 9.47
Calories (kcal) 132.268 54.0 40.295 n/a n/a 0.13 215.5 n/a n/a 442.192 442.192
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.0 n/a n/a 0.0 0.08 n/a n/a 1.41 1.41
Glucose (dextrose) (g) n/a 2.66 2.8 n/a n/a 0.0 0.08 n/a n/a 5.53 5.53
Fructose (g) n/a 1.74 3.07 n/a n/a 0.0 0.08 n/a n/a 4.88 4.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.08 n/a n/a 0.08 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.08 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 509.29 120.3 211.55 n/a n/a 0.52 10.42 n/a n/a 852.07 852.07
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.95 5.72 5.89 n/a n/a 0.0 0.45 n/a n/a 25.01 25.01
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.08 n/a n/a 0.08 0.08
Dietary Fiber (g) 18.7 2.3 2.7 n/a n/a 0.0 0.0 n/a n/a 23.7 23.7
Calcium (mg) 49.6 31.05 22.386 n/a n/a 0.997 554.5 n/a n/a 658.533 658.533
Iron (mg) 1.32 0.28 0.6 n/a n/a 0.02 0.45 n/a n/a 2.68 2.68
Magnesium (mg) 77.156 13.5 24.625 n/a n/a 0.36 19.0 n/a n/a 134.641 134.641
Phosphorus (mg) 137.779 39.15 53.726 n/a n/a 0.315 364.5 n/a n/a 595.471 595.471
Potassium (mg) 1267.567 197.1 530.548 n/a n/a 1.661 62.5 n/a n/a 2059.376 2059.376
Sodium (mg) 11.022 5.4 11.193 n/a n/a 0.023 764.5 n/a n/a 792.138 792.138
Zinc (mg) 0.88 0.23 0.38 n/a n/a 0.0 1.94 n/a n/a 3.43 3.43
Copper (mg) 0.441 0.054 0.134 n/a n/a 0.002 0.12 n/a n/a 0.751 0.751
Manganese (mg) 1.378 0.176 0.246 n/a n/a 0.006 0.045 n/a n/a 1.851 1.851
Selenium (mcg) 1.7 0.7 0.0 n/a n/a 0.0 8.9 n/a n/a 11.2 11.2
Vitamin A, IU (IU) 148.801 2.7 1864.754 n/a n/a 29.709 221.0 n/a n/a 2266.964 2266.964
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 58.5 n/a n/a 58.5 58.5
Vitamin A, RAE (mcg_RAE) 5.511 0.0 94.021 n/a n/a 1.487 60.0 n/a n/a 161.019 161.019
Beta Carotene (mcg) 88.179 1.35 1005.131 n/a n/a 17.696 15.5 n/a n/a 1127.856 1127.856
Vitamin E (mg) 1.65 0.03 1.21 n/a n/a 0.0 0.13 n/a n/a 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 n/a n/a 0.0 0.0 n/a n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 5.4 275.348 n/a n/a 31.821 0.0 n/a n/a 312.569 312.569
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a n/a 0.0 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 10.0 28.4 n/a n/a 0.1 0.0 n/a n/a 50.6 50.6
Thiamin (mg) 0.22 0.068 0.09 n/a n/a 0.0 0.015 n/a n/a 0.393 0.393
Riboflavin (mg) 0.22 0.041 0.045 n/a n/a 0.0 0.245 n/a n/a 0.551 0.551
Niacin (mg) 3.582 0.162 1.321 n/a n/a 0.005 0.055 n/a n/a 5.125 5.125
Pantothenic acid (mg) 1.543 0.162 0.201 n/a n/a 0.001 0.165 n/a n/a 2.073 2.073
Vitamin B-6 (mg) 0.441 0.162 0.179 n/a n/a 0.001 0.025 n/a n/a 0.808 0.808
Folate (mcg) 121.245 25.65 33.579 n/a n/a 0.383 5.0 n/a n/a 185.857 185.857
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.13 n/a n/a 1.13 1.13
Choline (mg) 38.0 8.2 15.0 n/a n/a 0.1 7.7 n/a n/a 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.055 0.014 0.022 n/a n/a 0.0 0.26 n/a n/a 0.351 0.351
Threonine (g) 0.22 0.027 0.067 n/a n/a 0.001 0.73 n/a n/a 1.045 1.045
Isoleucine (g) 0.276 0.014 0.045 n/a n/a 0.001 0.985 n/a n/a 1.319 1.319
Leucine (g) 0.331 0.041 0.067 n/a n/a 0.001 1.86 n/a n/a 2.299 2.299
Lysine (g) 0.276 0.054 0.067 n/a n/a 0.001 1.49 n/a n/a 1.887 1.887
Methionine (g) 0.055 0.0 0.022 n/a n/a 0.0 0.51 n/a n/a 0.588 0.588
Cystine (g) 0.055 0.0 0.022 n/a n/a 0.0 0.06 n/a n/a 0.138 0.138
Phenylalanine (g) 0.22 0.041 0.157 n/a n/a 0.001 1.04 n/a n/a 1.458 1.458
Tyrosine (g) 0.165 0.014 0.022 n/a n/a 0.0 1.165 n/a n/a 1.367 1.367
Valine (g) 0.276 0.027 0.045 n/a n/a 0.001 1.26 n/a n/a 1.608 1.608
Arginine (g) 0.331 0.135 0.045 n/a n/a 0.001 0.785 n/a n/a 1.296 1.296
Histidine (g) 0.11 0.014 0.022 n/a n/a 0.0 0.545 n/a n/a 0.691 0.691
Alanine (g) 0.276 0.027 0.067 n/a n/a 0.001 0.58 n/a n/a 0.95 0.95
Aspartic acid (g) 0.882 0.122 0.313 n/a n/a 0.002 1.335 n/a n/a 2.653 2.653
Glutamic acid (g) 1.047 0.351 0.963 n/a n/a 0.002 4.35 n/a n/a 6.712 6.712
Glycine (g) 0.22 0.041 0.045 n/a n/a 0.001 0.38 n/a n/a 0.686 0.686
Proline (g) 0.22 0.014 0.045 n/a n/a 0.001 2.31 n/a n/a 2.589 2.589
Serine (g) 0.22 0.027 0.067 n/a n/a 0.001 1.145 n/a n/a 1.46 1.46
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 44.0 n/a n/a 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.165 0.054 0.067 n/a n/a 0.0 8.65 n/a n/a 8.937 8.937
Phytosterols (mg) 38.578 20.25 15.67 n/a n/a n/a n/a n/a n/a 74.498 74.498
Monounsaturated Fat (g) 0.11 0.014 0.067 n/a n/a 0.001 4.19 n/a n/a 4.381 4.381
Polyunsaturated (g) 0.441 0.027 0.179 n/a n/a 0.002 0.585 n/a n/a 1.234 1.234
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