Eggplant, Tomato and Zucchini Casserole Recipe

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2 votes | 2541 views

Roasted vegetables tossed together with feta cheese and topped with crispy panko crumbs.

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Servings: 4 Servings
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Ingredients

Cost per serving $2.30 view details

Directions

  1. Preheat oven to 425 degrees.
  2. Place sliced eggplant and zucchini on two separate baking sheets lined with tin foil (and sprayed with cooking spray). Toss veggies in a bit of olive oil and season with salt and pepper. Roast for 15 minutes and then remove from oven.
  3. Meanwhile, sauté chopped shallot in olive oil over medium heat on stovetop. Once fragrant, add tomatoes and continue to cook for 3 – 4 minutes until tomatoes are soft and releasing juices. Season mixture with salt and pepper.
  4. Spray an 8 x 8 casserole dish with cooking spray.
  5. Layer half of the eggplant on the bottom of dish and top with one-third of tomato mixture. Place half of the zucchini on top of tomatoes and crumble one-third of feta on top. Sprinkle with half of chopped basil.
  6. Repeat this layer, ending with cheese and basil on top. Add remaining 1/3 of tomato mixture and feta.
  7. Sprinkle with panko crumbs and drizzle olive oil over crumbs to lightly moisten. Season the top with additional salt and pepper.
  8. Bake 20 – 25 minutes on top rack until sides are bubbly and panko crumbs are browned.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 4 servings
Calories 183  
Calories from Fat 64 35%
Total Fat 7.29g 9%
Saturated Fat 4.49g 18%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 431mg 18%
Potassium 726mg 21%
Total Carbs 23.06g 6%
Dietary Fiber 5.9g 20%
Sugars 8.35g 6%
Protein 8.73g 14%
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