Eggplant salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
370.98g 		garlic
1.31g 		yoghurt
122.5g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.08 4.25 0.0 8.08 32.32
Total Fat (g) 0.7 0.01 3.98 6.75 11.44 45.76
Carbohydrates (g) 21.15 0.43 5.71 0.0 27.29 109.16
Ash (g) 2.6 0.02 0.88 0.0 3.5 14.0
Calories (kcal) 89.035 1.944 74.725 59.67 225.375 901.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 0.76 107.68 0.0 451.26 1805.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.01 5.71 0.0 14.44 57.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.0 0.0 12.6 50.4
Calcium (mg) 33.388 2.362 148.225 0.068 184.043 736.172
Iron (mg) 0.89 0.02 0.06 0.04 1.01 4.04
Magnesium (mg) 51.937 0.326 14.7 0.0 66.963 267.852
Phosphorus (mg) 92.745 1.997 116.375 0.0 211.117 844.468
Potassium (mg) 853.254 5.233 189.875 0.068 1048.43 4193.72
Sodium (mg) 7.42 0.222 56.35 0.135 64.126 256.504
Zinc (mg) 0.59 0.02 0.72 0.0 1.33 5.32
Copper (mg) 0.297 0.004 0.012 0.0 0.313 1.252
Manganese (mg) 0.927 0.022 0.0 0.0 0.949 3.796
Selenium (mcg) 1.1 0.2 2.7 0.0 4.0 16.0
Vitamin A, IU (IU) 100.165 0.117 121.275 0.0 221.557 886.228
Retinol (mcg) 0.0 0.0 33.075 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 3.71 0.0 33.075 0.0 36.785 147.14
Beta Carotene (mcg) 59.357 0.065 6.125 0.0 65.547 262.188
Vitamin E (mg) 1.11 0.0 0.07 0.97 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.4 0.6 0.0 9.2 36.8
Thiamin (mg) 0.148 0.003 0.037 0.0 0.188 0.752
Riboflavin (mg) 0.148 0.001 0.172 0.0 0.321 1.284
Niacin (mg) 2.411 0.009 0.098 0.0 2.519 10.076
Pantothenic acid (mg) 1.039 0.008 0.478 0.0 1.524 6.096
Vitamin B-6 (mg) 0.297 0.016 0.037 0.0 0.35 1.4
Folate (mcg) 81.616 0.039 8.575 0.0 90.23 360.92
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.45 1.8
Choline (mg) 25.6 0.3 18.6 0.0 44.5 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.001 0.025 0.0 0.063 0.252
Threonine (g) 0.148 0.002 0.172 0.0 0.322 1.288
Isoleucine (g) 0.185 0.003 0.233 0.0 0.421 1.684
Leucine (g) 0.223 0.004 0.429 0.0 0.655 2.62
Lysine (g) 0.185 0.004 0.38 0.0 0.569 2.276
Methionine (g) 0.037 0.001 0.123 0.0 0.161 0.644
Cystine (g) 0.037 0.001 0.037 0.0 0.075 0.3
Phenylalanine (g) 0.148 0.002 0.233 0.0 0.383 1.532
Tyrosine (g) 0.111 0.001 0.221 0.0 0.333 1.332
Valine (g) 0.185 0.004 0.355 0.0 0.545 2.18
Arginine (g) 0.223 0.008 0.123 0.0 0.353 1.412
Histidine (g) 0.074 0.001 0.11 0.0 0.186 0.744
Alanine (g) 0.185 0.002 0.184 0.0 0.371 1.484
Aspartic acid (g) 0.594 0.006 0.343 0.0 0.943 3.772
Glutamic acid (g) 0.705 0.011 0.833 0.0 1.548 6.192
Glycine (g) 0.148 0.003 0.098 0.0 0.249 0.996
Proline (g) 0.148 0.001 0.502 0.0 0.652 2.608
Serine (g) 0.148 0.002 0.27 0.0 0.42 1.68
Cholesterol (mg) 0.0 0.0 15.925 0.0 15.925 63.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.001 2.573 0.932 3.617 14.468
Phytosterols (mg) 25.969 n/a n/a 14.918 40.886 163.544
Monounsaturated Fat (g) 0.074 0.0 1.09 4.925 6.089 24.356
Polyunsaturated (g) 0.297 0.003 0.11 0.71 1.12 4.48
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