Eggplant Rollatini Recipe - Detailed Nutritional Facts
Amount Per Serving
16 servings in recipe |
eggplants
46.37g |
eggs
8.25g |
milk
0.08g |
panko bread crumbs
10.13g |
parmesan cheese
4.69g |
seasoning
1.85g |
ricotta cheese
26.58g |
parmesan cheese
3.13g |
parsley
1.19g |
spinach
17.72g |
marinara sauce
32.13g |
pepper
0.0g |
salt
0.0g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.47 | 1.04 | 0.0 | 1.35 | 1.8 | 0.28 | 3.01 | 1.2 | 0.04 | 0.64 | 0.57 | n/a | n/a | n/a | 10.4 | 166.4 |
Total Fat (g) | 0.09 | 0.82 | 0.0 | 0.54 | 1.34 | 0.49 | 2.77 | 0.89 | 0.01 | 0.1 | 0.86 | n/a | n/a | n/a | 7.92 | 126.72 |
Carbohydrates (g) | 2.64 | 0.06 | 0.0 | 7.29 | 0.19 | 0.0 | 1.09 | 0.13 | 0.08 | 0.75 | 4.42 | n/a | n/a | n/a | 16.64 | 266.24 |
Ash (g) | 0.32 | 0.07 | 0.0 | 0.29 | 0.38 | 0.04 | n/a | 0.25 | 0.03 | 0.25 | n/a | n/a | n/a | n/a | 1.64 | 26.24 |
Calories (kcal) | 11.129 | 11.798 | 0.048 | 39.994 | 20.203 | 5.618 | 41.462 | 13.469 | 0.428 | 5.138 | 27.949 | n/a | n/a | n/a | 177.235 | 2835.76 |
Starch (g) | n/a | n/a | n/a | 6.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.04 | 96.64 |
Sucrose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.06 | 0.96 |
Glucose (dextrose) (g) | n/a | 0.02 | 0.0 | 0.18 | 0.01 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.26 | 4.16 |
Fructose (g) | n/a | 0.01 | 0.0 | 0.25 | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.3 | 4.8 |
Lactose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.32 |
Maltose (g) | n/a | 0.01 | 0.0 | 0.19 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 3.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 42.85 | 6.26 | 0.07 | 0.66 | 0.98 | 1.04 | 19.42 | 0.65 | 1.04 | 15.98 | 25.7 | n/a | n/a | n/a | 114.65 | 1834.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.09 | 0.06 | 0.0 | 0.63 | 0.04 | 0.0 | 0.08 | 0.03 | 0.01 | 0.12 | 2.84 | n/a | n/a | n/a | 4.9 | 78.4 |
Galactose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.32 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 3.4 | 54.4 |
Calcium (mg) | 4.174 | 4.373 | 0.09 | 18.529 | 51.984 | 0.166 | 63.788 | 34.656 | 1.639 | 22.857 | 7.068 | n/a | n/a | n/a | 209.322 | 3349.152 |
Iron (mg) | 0.11 | 0.15 | 0.0 | 0.49 | 0.04 | 0.02 | 0.11 | 0.03 | 0.07 | 0.33 | 0.23 | n/a | n/a | n/a | 1.59 | 25.44 |
Magnesium (mg) | 6.492 | 0.99 | 0.008 | 4.354 | 1.781 | 0.259 | 3.455 | 1.188 | 0.594 | 13.289 | 6.746 | n/a | n/a | n/a | 39.156 | 626.496 |
Phosphorus (mg) | 11.593 | 15.758 | 0.072 | 16.706 | 34.172 | 2.495 | 45.183 | 22.781 | 0.689 | 8.682 | 11.565 | n/a | n/a | n/a | 169.696 | 2715.136 |
Potassium (mg) | 106.657 | 11.055 | 0.114 | 19.845 | 5.859 | 4.583 | 30.565 | 3.906 | 6.579 | 61.307 | 101.515 | n/a | n/a | n/a | 351.985 | 5631.76 |
Sodium (mg) | 0.927 | 11.55 | 0.032 | 74.115 | 71.672 | 11.754 | 27.641 | 47.781 | 0.665 | 13.112 | 131.713 | n/a | n/a | n/a | 390.962 | 6255.392 |
Zinc (mg) | 0.07 | 0.09 | 0.0 | 0.15 | 0.18 | 0.04 | 0.33 | 0.12 | 0.01 | 0.1 | 0.17 | n/a | n/a | n/a | 1.27 | 20.32 |
Copper (mg) | 0.037 | 0.008 | 0.0 | 0.026 | 0.011 | 0.001 | 0.008 | 0.008 | 0.002 | 0.025 | 0.061 | n/a | n/a | n/a | 0.187 | 2.992 |
Manganese (mg) | 0.116 | 0.003 | 0.0 | 0.093 | 0.004 | 0.0 | n/a | 0.003 | 0.002 | 0.124 | n/a | n/a | n/a | n/a | 0.346 | 5.536 |
Selenium (mcg) | 0.1 | 2.6 | 0.0 | 2.6 | 0.8 | 0.0 | 4.1 | 0.6 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | 12.4 | 198.4 |
Vitamin A, IU (IU) | 12.521 | 40.178 | 0.081 | 0.0 | 20.719 | 1.386 | n/a | 13.813 | 100.035 | 2077.701 | n/a | n/a | n/a | n/a | 2266.432 | 36262.912 |
Retinol (mcg) | 0.0 | 11.468 | 0.022 | 0.0 | 5.484 | 0.203 | 29.502 | 3.656 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50.335 | 805.36 |
Vitamin A, RAE (mcg_RAE) | 0.464 | 11.55 | 0.022 | 0.0 | 5.625 | 0.24 | 30.299 | 3.75 | 4.999 | 103.832 | 12.208 | n/a | n/a | n/a | 172.989 | 2767.824 |
Beta Carotene (mcg) | 7.42 | 0.825 | 0.004 | 0.0 | 1.453 | 0.203 | 6.91 | 0.969 | 60.016 | 1246.514 | 143.92 | n/a | n/a | n/a | 1468.234 | 23491.744 |
Vitamin E (mg) | 0.14 | 0.08 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.51 | 0.77 | n/a | n/a | n/a | 1.57 | 25.12 |
Vitamin D (IU) | n/a | 2.888 | 0.032 | n/a | n/a | 0.961 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.88 | 62.08 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 0.0 | 4065.419 | n/a | n/a | n/a | 4065.622 | 65049.952 |
Lutein + zeaxanthin (mcg) | 0.0 | 27.308 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.037 | 2241.599 | 56.54 | n/a | n/a | n/a | 2391.483 | 38263.728 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | 0.08 | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 | n/a | n/a | n/a | n/a | 0.15 | 2.4 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.32 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.6 | n/a | n/a | n/a | 4.2 | 67.2 |
Thiamin (mg) | 0.019 | 0.006 | 0.0 | 0.098 | 0.001 | 0.005 | 0.005 | 0.001 | 0.001 | 0.016 | 0.006 | n/a | n/a | n/a | 0.159 | 2.544 |
Riboflavin (mg) | 0.019 | 0.04 | 0.0 | 0.041 | 0.023 | 0.002 | 0.05 | 0.015 | 0.001 | 0.039 | 0.019 | n/a | n/a | n/a | 0.249 | 3.984 |
Niacin (mg) | 0.301 | 0.006 | 0.0 | 0.671 | 0.005 | 0.087 | 0.024 | 0.003 | 0.016 | 0.09 | 1.259 | n/a | n/a | n/a | 2.463 | 39.408 |
Pantothenic acid (mg) | 0.13 | 0.119 | 0.0 | 0.056 | 0.015 | 0.012 | n/a | 0.01 | 0.005 | 0.016 | n/a | n/a | n/a | n/a | 0.363 | 5.808 |
Vitamin B-6 (mg) | 0.037 | 0.012 | 0.0 | 0.012 | 0.002 | 0.006 | 0.008 | 0.002 | 0.001 | 0.03 | 0.055 | n/a | n/a | n/a | 0.164 | 2.624 |
Folate (mcg) | 10.202 | 3.878 | 0.004 | 10.834 | 0.469 | 0.018 | 3.189 | 0.313 | 1.805 | 25.692 | 4.176 | n/a | n/a | n/a | 60.58 | 969.28 |
Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.04 | 0.11 | 0.02 | 0.09 | 0.07 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.42 | 6.72 |
Choline (mg) | 3.2 | 20.7 | 0.0 | 1.5 | 0.7 | 1.0 | 4.5 | 0.5 | 0.2 | 3.9 | 4.4 | n/a | n/a | n/a | 40.5 | 648.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.303 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.303 | 132.848 |
Tryptophan (g) | 0.005 | 0.014 | 0.0 | 0.016 | 0.024 | 0.002 | n/a | 0.016 | 0.001 | 0.018 | n/a | n/a | n/a | n/a | 0.096 | 1.536 |
Threonine (g) | 0.019 | 0.046 | 0.0 | 0.044 | 0.068 | 0.011 | n/a | 0.046 | 0.001 | 0.039 | n/a | n/a | n/a | n/a | 0.274 | 4.384 |
Isoleucine (g) | 0.023 | 0.055 | 0.0 | 0.055 | 0.092 | 0.012 | n/a | 0.062 | 0.001 | 0.023 | n/a | n/a | n/a | n/a | 0.323 | 5.168 |
Leucine (g) | 0.028 | 0.09 | 0.0 | 0.097 | 0.174 | 0.02 | n/a | 0.116 | 0.002 | 0.035 | n/a | n/a | n/a | n/a | 0.564 | 9.024 |
Lysine (g) | 0.023 | 0.075 | 0.0 | 0.044 | 0.14 | 0.022 | n/a | 0.093 | 0.002 | 0.044 | n/a | n/a | n/a | n/a | 0.443 | 7.088 |
Methionine (g) | 0.005 | 0.031 | 0.0 | 0.023 | 0.048 | 0.006 | n/a | 0.032 | 0.0 | 0.009 | n/a | n/a | n/a | n/a | 0.154 | 2.464 |
Cystine (g) | 0.005 | 0.022 | 0.0 | 0.028 | 0.006 | 0.003 | n/a | 0.004 | 0.0 | 0.005 | n/a | n/a | n/a | n/a | 0.073 | 1.168 |
Phenylalanine (g) | 0.019 | 0.056 | 0.0 | 0.067 | 0.098 | 0.01 | n/a | 0.065 | 0.002 | 0.037 | n/a | n/a | n/a | n/a | 0.353 | 5.648 |
Tyrosine (g) | 0.014 | 0.041 | 0.0 | 0.041 | 0.109 | 0.008 | n/a | 0.073 | 0.001 | 0.039 | n/a | n/a | n/a | n/a | 0.325 | 5.2 |
Valine (g) | 0.023 | 0.071 | 0.0 | 0.061 | 0.118 | 0.013 | n/a | 0.079 | 0.002 | 0.032 | n/a | n/a | n/a | n/a | 0.399 | 6.384 |
Arginine (g) | 0.028 | 0.068 | 0.0 | 0.056 | 0.074 | 0.016 | n/a | 0.049 | 0.001 | 0.085 | n/a | n/a | n/a | n/a | 0.377 | 6.032 |
Histidine (g) | 0.009 | 0.026 | 0.0 | 0.03 | 0.051 | 0.01 | n/a | 0.034 | 0.001 | 0.009 | n/a | n/a | n/a | n/a | 0.17 | 2.72 |
Alanine (g) | 0.023 | 0.061 | 0.0 | 0.049 | 0.054 | 0.017 | n/a | 0.036 | 0.002 | 0.039 | n/a | n/a | n/a | n/a | 0.282 | 4.512 |
Aspartic acid (g) | 0.074 | 0.11 | 0.0 | 0.078 | 0.125 | 0.024 | n/a | 0.083 | 0.003 | 0.076 | n/a | n/a | n/a | n/a | 0.575 | 9.2 |
Glutamic acid (g) | 0.088 | 0.139 | 0.001 | 0.417 | 0.408 | 0.041 | n/a | 0.272 | 0.003 | 0.09 | n/a | n/a | n/a | n/a | 1.458 | 23.328 |
Glycine (g) | 0.019 | 0.035 | 0.0 | 0.05 | 0.036 | 0.017 | n/a | 0.024 | 0.002 | 0.039 | n/a | n/a | n/a | n/a | 0.221 | 3.536 |
Proline (g) | 0.019 | 0.042 | 0.0 | 0.139 | 0.217 | 0.013 | n/a | 0.144 | 0.002 | 0.035 | n/a | n/a | n/a | n/a | 0.611 | 9.776 |
Serine (g) | 0.019 | 0.08 | 0.0 | 0.067 | 0.107 | 0.011 | n/a | 0.072 | 0.002 | 0.03 | n/a | n/a | n/a | n/a | 0.387 | 6.192 |
Cholesterol (mg) | 0.0 | 34.898 | 0.008 | 0.0 | 4.125 | 1.331 | 10.897 | 2.75 | 0.0 | 0.0 | 0.643 | n/a | n/a | n/a | 54.651 | 874.416 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.064 |
Saturated Fat (g) | 0.014 | 0.256 | 0.001 | 0.122 | 0.811 | 0.163 | 1.757 | 0.541 | 0.002 | 0.007 | 0.225 | n/a | n/a | n/a | 3.897 | 62.352 |
Phytosterols (mg) | 3.246 | n/a | n/a | 0.81 | n/a | n/a | n/a | n/a | 0.059 | n/a | n/a | n/a | n/a | n/a | 4.115 | 65.84 |
Monounsaturated Fat (g) | 0.009 | 0.314 | 0.001 | 0.103 | 0.393 | 0.218 | 0.789 | 0.262 | 0.004 | 0.0 | 0.19 | n/a | n/a | n/a | 2.283 | 36.528 |
Polyunsaturated (g) | 0.037 | 0.112 | 0.0 | 0.209 | 0.055 | 0.066 | 0.085 | 0.037 | 0.001 | 0.014 | 0.379 | n/a | n/a | n/a | 0.995 | 15.92 |