Eggplant Parmesan (Lf) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 7.66g	germ 7.19g	bread crumbs 13.5g	parmesan cheese 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.26	1.66	1.8	0.48	4.2	16.8
Total Fat (g)	0.01	0.7	0.72	0.36	1.78	7.12
Carbohydrates (g)	0.38	3.72	9.72	0.05	13.87	55.48
Ash (g)	0.06	0.3	0.39	0.1	0.85	3.4
Calories (kcal)	2.604	25.875	53.325	5.388	87.191	348.764
Starch (g)	n/a	n/a	8.05	n/a	8.05	32.2
Sucrose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.25	0.0	0.25	1.0
Fructose (g)	0.0	n/a	0.33	0.0	0.33	1.32
Lactose (g)	0.39	n/a	0.0	0.0	0.39	1.56
Maltose (g)	0.0	n/a	0.26	0.0	0.26	1.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	6.96	0.8	0.88	0.26	8.89	35.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.39	n/a	0.84	0.01	1.24	4.96
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.6	0.0	1.6	6.4
Calcium (mg)	9.572	2.803	24.705	13.863	50.943	203.772
Iron (mg)	0.0	0.45	0.65	0.01	1.12	4.48
Magnesium (mg)	0.842	17.178	5.805	0.475	24.3	97.2
Phosphorus (mg)	7.734	60.519	22.275	9.113	99.64	398.56
Potassium (mg)	11.946	64.113	26.46	1.563	104.081	416.324
Sodium (mg)	3.216	0.863	98.82	19.113	122.011	488.044
Zinc (mg)	0.03	0.88	0.2	0.05	1.16	4.64
Copper (mg)	0.001	0.058	0.035	0.003	0.096	0.384
Manganese (mg)	0.0	0.956	0.124	0.001	1.081	4.324
Selenium (mcg)	0.2	5.7	3.4	0.2	9.6	38.4
Vitamin A, IU (IU)	15.621	0.0	0.0	5.525	21.146	84.584
Retinol (mcg)	4.671	0.0	0.0	1.463	6.134	24.536
Vitamin A, RAE (mcg_RAE)	4.671	0.0	0.0	1.5	6.171	24.684
Beta Carotene (mcg)	0.0	n/a	0.0	0.388	0.388	1.552
Vitamin E (mg)	0.0	n/a	0.01	0.0	0.01	0.04
Vitamin D (IU)	3.14	n/a	n/a	n/a	3.14	12.56
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.1	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.135	0.131	0.0	0.27	1.08
Riboflavin (mg)	0.014	0.036	0.054	0.006	0.11	0.44
Niacin (mg)	0.007	0.489	0.895	0.001	1.393	5.572
Pantothenic acid (mg)	0.028	0.162	0.074	0.004	0.268	1.072
Vitamin B-6 (mg)	0.003	0.093	0.016	0.001	0.113	0.452
Folate (mcg)	0.383	20.197	14.445	0.125	35.15	140.6
Vitamin B-12 (mcg)	0.04	0.0	0.05	0.03	0.12	0.48
Choline (mg)	1.2	n/a	2.0	0.2	3.4	13.6
Folic acid (mcg)	0.0	0.0	11.07	0.0	11.07	44.28
Tryptophan (g)	0.003	0.023	0.022	0.007	0.054	0.216
Threonine (g)	0.006	0.07	0.058	0.018	0.152	0.608
Isoleucine (g)	0.011	0.061	0.073	0.025	0.17	0.68
Leucine (g)	0.025	0.113	0.13	0.047	0.314	1.256
Lysine (g)	0.019	0.106	0.058	0.037	0.22	0.88
Methionine (g)	0.005	0.033	0.031	0.013	0.081	0.324
Cystine (g)	0.009	0.033	0.038	0.002	0.082	0.328
Phenylalanine (g)	0.011	0.067	0.089	0.026	0.193	0.772
Tyrosine (g)	0.011	0.05	0.054	0.029	0.145	0.58
Valine (g)	0.014	0.086	0.081	0.032	0.213	0.852
Arginine (g)	0.005	0.134	0.074	0.02	0.234	0.936
Histidine (g)	0.006	0.046	0.041	0.014	0.106	0.424
Alanine (g)	0.008	0.106	0.065	0.015	0.193	0.772
Aspartic acid (g)	0.018	0.149	0.104	0.033	0.304	1.216
Glutamic acid (g)	0.051	0.288	0.556	0.109	1.004	4.016
Glycine (g)	0.004	0.102	0.066	0.01	0.182	0.728
Proline (g)	0.026	0.088	0.185	0.058	0.357	1.428
Serine (g)	0.013	0.079	0.089	0.029	0.21	0.84
Cholesterol (mg)	0.153	0.0	0.0	1.1	1.253	5.012
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.12	0.162	0.216	0.502	2.008
Phytosterols (mg)	n/a	n/a	1.08	n/a	1.08	4.32
Monounsaturated Fat (g)	0.002	0.098	0.138	0.105	0.342	1.368
Polyunsaturated (g)	0.0	0.432	0.278	0.015	0.725	2.9