Eggplant "Parmesan" Recipe

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Servings: 8


Cost per serving $2.21 view details


  1. Preheat the oven to 350 deg.
  2. To bread the eggplant slices:Combine the water, soy pwdr, tamari, tahini, garlic pwdr, basil and oregano to make a liquid batter. In a separate bowl, mix the remaining dry ingredients.
  3. Dip each eggplant slice into the liquid, then into the breading.
  4. To make tahini sauce:Place all of the ingredients in a blender; blend for 1 minute, till creamy.
  5. To assemble:Place a thin layer of tomato sauce on the bottom of an 8" x 12" baking dish. Add in a layer of breaded eggplant, a layer of tomato sauce, and dab on a layer of "cheese" topping. Repeat: eggplant, sauce, "cheese." Top with 1/2 c. of the tahini dressing.
  6. Serve with a side dish of tomato sauce.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 411g
Recipe makes 8 servings
Calories 424  
Calories from Fat 177 42%
Total Fat 20.92g 26%
Saturated Fat 2.85g 11%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 1378mg 57%
Potassium 1005mg 29%
Total Carbs 50.33g 13%
Dietary Fiber 12.4g 41%
Sugars 9.31g 6%
Protein 16.12g 26%
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