Eggplant-Mushroom Sandwiches Recipe

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Eggplant-Mushroom Sandwiches-is a delicious, easy and quick (25) minute outdoor grilling recipe. Main ingredients: Portobello mushrooms, eggplant, arugula and tomato on whole wheat bread. A low calories, low fat, low cholesterol, low sugars, low carbohydrates, vegetarian, diabetic and Weight Watchers (6) PointsPlus recipe.

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Servings: 4
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Ingredients

Cost per serving $2.17 view details

Directions

  1. Preheat grill to medium-high.
  2. Mash the garlic into a paste on a cutting board with the back of a spoon. Combine with mayonnaise and lemon juice in a small bowl. Set aside.
  3. Coat both sides of eggplant slices and mushroom caps with cooking spray; season with salt and pepper. Grill vegetables, turning once, until tender and browned on both sides: 2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms. When cool enough to handle, slice the mushrooms.
  4. Spread 1-1/2 teaspoons of the garlic mayonnaise on each piece of bread. Layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining 4 slices of bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 4 servings
Calories 152  
Calories from Fat 106 70%
Total Fat 12.05g 15%
Saturated Fat 1.68g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 373mg 16%
Potassium 639mg 18%
Total Carbs 10.77g 3%
Dietary Fiber 4.8g 16%
Sugars 4.57g 3%
Protein 3.06g 5%
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