EGGPLANT MASHED POTATOES Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
370.98g 		olive oil
28.35g 		salt
0.19g 		pepper
0.07g 		sesame oil
3.4g 		garlic
1.85g 		ginger
1.4g 		tahini
3.75g 		soy sauce
8.0g 		potatoes
56.25g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.0 0.01 0.0 0.12 0.03 0.64 0.5 1.14 6.17 24.68
Total Fat (g) 0.7 28.35 0.0 0.0 3.4 0.01 0.01 2.02 0.0 0.05 34.55 138.2
Carbohydrates (g) 21.15 0.0 0.0 0.04 0.0 0.61 0.25 0.79 0.61 9.83 33.28 133.12
Ash (g) 2.6 0.0 0.19 0.0 0.0 0.03 0.01 0.19 1.22 0.61 4.85 19.4
Calories (kcal) 89.035 250.614 0.0 0.166 30.056 2.755 1.116 22.313 4.24 43.313 443.607 1774.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.69 8.69 34.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 0.0 0.0 0.01 0.0 1.08 1.1 0.11 5.66 44.63 395.42 1581.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 0.0 0.0 0.0 0.02 0.02 0.02 0.14 0.44 9.35 37.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.2 14.3 57.2
Calcium (mg) 33.388 0.284 0.045 0.284 0.0 3.346 0.223 15.975 1.52 6.75 61.815 247.26
Iron (mg) 0.89 0.16 0.0 0.02 0.0 0.03 0.01 0.34 0.15 0.44 2.04 8.16
Magnesium (mg) 51.937 0.0 0.002 0.126 0.0 0.462 0.6 3.563 3.44 12.938 73.067 292.268
Phosphorus (mg) 92.745 0.0 0.0 0.112 0.0 2.829 0.474 27.45 10.0 32.063 165.673 662.692
Potassium (mg) 853.254 0.284 0.015 0.818 0.0 7.413 5.789 15.525 17.36 236.813 1137.271 4549.084
Sodium (mg) 7.42 0.567 72.671 0.029 0.0 0.314 0.181 4.313 450.96 3.375 539.83 2159.32
Zinc (mg) 0.59 0.0 0.0 0.0 0.0 0.02 0.0 0.17 0.04 0.16 1.0 4.0
Copper (mg) 0.297 0.0 0.0 0.001 0.0 0.006 0.003 0.06 0.008 0.062 0.437 1.748
Manganese (mg) 0.927 0.0 0.0 0.004 n/a 0.031 0.003 0.055 0.034 0.084 1.138 4.552
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.2 1.7 6.8
Vitamin A, IU (IU) 100.165 0.0 0.0 0.194 0.0 0.166 0.0 2.513 0.0 1.125 104.163 416.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 0.01 0.0 0.0 0.0 0.113 0.0 0.0 3.832 15.328
Beta Carotene (mcg) 59.357 0.0 0.0 0.101 0.0 0.092 0.0 1.5 0.0 0.563 61.613 246.452
Vitamin E (mg) 1.11 4.07 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.01 5.25 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 0.0 0.296 0.0 0.0 0.0 4.5 4.929 19.716
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.24 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 11.1 19.9 79.6
Thiamin (mg) 0.148 0.0 0.0 0.0 0.0 0.004 0.0 0.046 0.002 0.045 0.246 0.984
Riboflavin (mg) 0.148 0.0 0.0 0.0 0.0 0.002 0.0 0.018 0.014 0.017 0.199 0.796
Niacin (mg) 2.411 0.0 0.0 0.001 0.0 0.013 0.01 0.204 0.176 0.591 3.407 13.628
Pantothenic acid (mg) 1.039 0.0 0.0 n/a 0.0 0.011 0.003 0.026 0.024 0.169 1.271 5.084
Vitamin B-6 (mg) 0.297 0.0 0.0 0.0 0.0 0.023 0.002 0.006 0.012 0.169 0.509 2.036
Folate (mcg) 81.616 0.0 0.0 0.007 0.0 0.055 0.153 3.675 1.12 9.0 95.626 382.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 0.1 0.0 0.0 0.0 0.4 0.4 1.0 1.5 6.8 35.8 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.0 n/a 0.0 0.001 0.0 0.014 0.007 0.017 0.076 0.304
Threonine (g) 0.148 0.0 0.0 n/a 0.0 0.003 0.001 0.027 0.02 0.045 0.244 0.976
Isoleucine (g) 0.185 0.0 0.0 n/a 0.0 0.004 0.001 0.027 0.024 0.045 0.287 1.148
Leucine (g) 0.223 0.0 0.0 n/a 0.0 0.006 0.001 0.049 0.04 0.068 0.386 1.544
Lysine (g) 0.185 0.0 0.0 n/a 0.0 0.005 0.001 0.021 0.029 0.073 0.314 1.256
Methionine (g) 0.037 0.0 0.0 n/a 0.0 0.001 0.0 0.021 0.007 0.017 0.084 0.336
Cystine (g) 0.037 0.0 0.0 n/a 0.0 0.001 0.0 0.013 0.009 0.017 0.077 0.308
Phenylalanine (g) 0.148 0.0 0.0 n/a 0.0 0.003 0.001 0.034 0.026 0.051 0.263 1.052
Tyrosine (g) 0.111 0.0 0.0 n/a 0.0 0.001 0.0 0.027 0.018 0.045 0.203 0.812
Valine (g) 0.185 0.0 0.0 n/a 0.0 0.005 0.001 0.036 0.025 0.068 0.32 1.28
Arginine (g) 0.223 0.0 0.0 n/a 0.0 0.012 0.001 0.095 0.034 0.056 0.42 1.68
Histidine (g) 0.074 0.0 0.0 n/a 0.0 0.002 0.0 0.019 0.013 0.028 0.136 0.544
Alanine (g) 0.185 0.0 0.0 n/a 0.0 0.002 0.0 0.033 0.022 0.034 0.278 1.112
Aspartic acid (g) 0.594 0.0 0.0 n/a 0.0 0.009 0.003 0.059 0.054 0.287 1.005 4.02
Glutamic acid (g) 0.705 0.0 0.0 n/a 0.0 0.015 0.002 0.142 0.118 0.197 1.179 4.716
Glycine (g) 0.148 0.0 0.0 n/a 0.0 0.004 0.001 0.044 0.022 0.034 0.253 1.012
Proline (g) 0.148 0.0 0.0 n/a 0.0 0.002 0.001 0.029 0.037 0.039 0.256 1.024
Serine (g) 0.148 0.0 0.0 n/a 0.0 0.004 0.001 0.035 0.029 0.051 0.267 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 3.915 0.0 0.001 0.483 0.002 0.003 0.282 0.001 0.017 4.814 19.256
Phytosterols (mg) 25.969 62.654 0.0 0.06 29.41 n/a 0.209 n/a n/a 2.813 121.114 484.456
Monounsaturated Fat (g) 0.074 20.684 0.0 0.001 1.35 0.0 0.002 0.761 0.001 0.0 22.873 91.492
Polyunsaturated (g) 0.297 2.982 0.0 0.001 1.418 0.005 0.002 0.884 0.002 0.023 5.612 22.448
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