Eggplant And Mushroom Strogonoff Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		mushrooms
659.98g 		soup
80.0g 		cream of mushroom soup
606.0g 		cloves
2.0g 		paprika
6.9g 		nutmeg
4.5g 		wine
59.0g 		balsamic vinegar
63.75g 		Total Per Serving Total for Recipe
Protein (g) 3.75 20.39 5.98 9.76 0.12 1.02 0.0 0.04 0.31 41.37 41.37
Total Fat (g) 0.7 2.24 0.27 35.69 0.4 0.89 4.5 0.0 0.0 44.71 44.71
Carbohydrates (g) 21.15 21.65 52.06 40.72 1.22 3.85 0.0 1.6 10.86 153.1 153.1
Ash (g) 2.6 5.61 18.65 11.7 0.12 0.48 0.0 0.14 0.24 39.53 39.53
Calories (kcal) 89.035 145.195 234.4 515.1 6.46 19.941 39.78 48.97 56.1 1154.981 1154.981
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.06 n/a n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a 9.77 n/a n/a 0.02 0.18 n/a n/a 4.83 14.8 14.8
Fructose (g) n/a 1.12 n/a n/a 0.02 0.46 n/a n/a 4.7 6.31 6.31
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 6.1 6.1
Water (g) 342.82 610.02 3.03 508.13 0.14 0.66 0.0 51.08 48.74 1564.62 1564.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.72 10.89 3.72 8.85 0.05 0.71 0.0 0.47 9.53 42.93 42.93
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 12.6 6.6 5.3 0.0 0.7 2.6 0.0 0.0 n/a 27.8 27.8
Calcium (mg) 33.388 19.799 114.4 72.72 12.92 12.213 0.0 4.72 17.213 287.373 287.373
Iron (mg) 0.89 3.3 1.0 6.73 0.17 1.63 0.0 0.22 0.46 14.4 14.4
Magnesium (mg) 51.937 59.398 48.0 24.24 5.28 12.765 0.0 6.49 7.65 215.76 215.76
Phosphorus (mg) 92.745 567.581 168.8 157.56 2.1 23.805 0.0 11.8 12.113 1036.504 1036.504
Potassium (mg) 853.254 2098.731 576.8 375.72 22.04 161.736 0.0 58.41 71.4 4218.091 4218.091
Sodium (mg) 7.42 32.999 6424.8 3908.7 4.86 2.346 0.0 2.95 14.663 10398.737 10398.737
Zinc (mg) 0.59 3.43 0.9 1.21 0.02 0.28 0.0 0.08 0.05 6.56 6.56
Copper (mg) 0.297 2.112 0.28 0.909 0.007 0.042 n/a 0.006 0.019 3.672 3.672
Manganese (mg) 0.927 0.33 0.536 0.485 0.601 0.058 n/a 0.071 0.083 3.09 3.09
Selenium (mcg) 1.1 61.4 4.0 14.5 0.1 0.3 0.0 0.1 n/a 81.5 81.5
Vitamin A, IU (IU) 100.165 0.0 12.0 175.74 10.6 3638.715 0.0 0.0 0.0 3937.22 3937.22
Retinol (mcg) 0.0 0.0 0.0 48.48 0.0 0.0 0.0 0.0 n/a 48.48 48.48
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.8 48.48 0.54 181.953 0.0 0.0 0.0 235.483 235.483
Beta Carotene (mcg) 59.357 0.0 7.2 12.12 1.68 1909.851 0.0 0.0 n/a 1990.208 1990.208
Vitamin E (mg) 1.11 0.07 0.1 4.91 0.17 2.06 0.01 0.0 n/a 8.43 8.43
Vitamin D (IU) n/a 118.796 n/a n/a n/a n/a n/a n/a n/a 118.796 118.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.6 6.06 0.0 907.833 0.0 0.0 n/a 935.493 935.493
Tocopherol, beta (mg) n/a 0.07 0.0 n/a n/a 0.02 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.07 0.53 n/a n/a 0.22 n/a n/a n/a 0.82 0.82
Tocopherol, delta (mg) n/a 0.07 0.22 n/a n/a 0.0 n/a n/a n/a 0.29 0.29
Vitamin C (mg) 8.2 13.9 2.7 0.0 1.6 4.9 0.0 0.0 0.0 31.3 31.3
Thiamin (mg) 0.148 0.528 0.224 0.242 0.002 0.045 0.0 0.006 n/a 1.196 1.196
Riboflavin (mg) 0.148 2.64 0.216 0.303 0.005 0.12 0.0 0.012 n/a 3.445 3.445
Niacin (mg) 2.411 23.825 1.176 2.545 0.029 1.057 0.0 0.1 n/a 31.144 31.144
Pantothenic acid (mg) 1.039 9.9 0.68 1.394 n/a 0.123 0.0 0.024 n/a 13.159 13.159
Vitamin B-6 (mg) 0.297 0.66 0.464 0.0 0.012 0.277 0.0 0.03 n/a 1.739 1.739
Folate (mcg) 81.616 105.597 0.0 12.12 1.86 7.314 0.0 0.59 n/a 209.096 209.096
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.26 0.26
Choline (mg) 25.6 114.2 22.7 58.8 0.7 3.6 n/a 3.0 n/a 228.5 228.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.264 n/a 0.121 n/a n/a 0.0 n/a n/a 0.422 0.422
Threonine (g) 0.148 0.726 n/a 0.364 n/a n/a 0.0 n/a n/a 1.238 1.238
Isoleucine (g) 0.185 0.528 n/a 0.485 n/a n/a 0.0 n/a n/a 1.198 1.198
Leucine (g) 0.223 0.792 n/a 0.788 n/a n/a 0.0 n/a n/a 1.802 1.802
Lysine (g) 0.185 0.726 n/a 0.545 n/a n/a 0.0 n/a n/a 1.457 1.457
Methionine (g) 0.037 0.198 n/a 0.182 n/a n/a 0.0 n/a n/a 0.417 0.417
Cystine (g) 0.037 0.066 n/a 0.121 n/a n/a 0.0 n/a n/a 0.224 0.224
Phenylalanine (g) 0.148 0.594 n/a 0.424 n/a n/a 0.0 n/a n/a 1.167 1.167
Tyrosine (g) 0.111 0.264 n/a 0.364 n/a n/a 0.0 n/a n/a 0.739 0.739
Valine (g) 0.185 1.518 n/a 0.545 n/a n/a 0.0 n/a n/a 2.249 2.249
Arginine (g) 0.223 0.528 n/a 0.424 n/a n/a 0.0 n/a n/a 1.175 1.175
Histidine (g) 0.074 0.396 n/a 0.242 n/a n/a 0.0 n/a n/a 0.713 0.713
Alanine (g) 0.185 1.32 n/a 0.364 n/a n/a 0.0 n/a n/a 1.869 1.869
Aspartic acid (g) 0.594 1.32 n/a 0.667 n/a n/a 0.0 n/a n/a 2.58 2.58
Glutamic acid (g) 0.705 2.244 n/a 2.242 n/a n/a 0.0 n/a n/a 5.191 5.191
Glycine (g) 0.148 0.594 n/a 0.303 n/a n/a 0.0 n/a n/a 1.045 1.045
Proline (g) 0.148 0.528 n/a 0.848 n/a n/a 0.0 n/a n/a 1.525 1.525
Serine (g) 0.148 0.594 n/a 0.485 n/a n/a 0.0 n/a n/a 1.227 1.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.111 0.264 0.072 8.363 0.109 0.145 4.05 0.0 0.0 13.114 13.114
Phytosterols (mg) 25.969 n/a 0.0 n/a 5.12 12.075 0.0 n/a n/a 43.164 43.164
Monounsaturated Fat (g) 0.074 0.0 0.056 6.727 0.029 0.085 0.216 0.0 n/a 7.187 7.187
Polyunsaturated (g) 0.297 0.924 0.128 8.666 0.142 0.574 0.0 0.0 n/a 10.73 10.73
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