Eggplant ala Lauren Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggplant 92.75g	breadcrumbs 27.0g	eggs 22.0g	marinara 128.0g	olive oil 81.0g	Total Per Serving	Total for Recipe
Protein (g)	0.94	3.6	2.77	2.28	0.0	9.59	38.36
Total Fat (g)	0.18	1.43	2.19	3.44	81.0	88.24	352.96
Carbohydrates (g)	5.29	19.43	0.17	17.61	0.0	42.5	170.0
Ash (g)	0.65	0.77	0.19	2.57	0.0	4.19	16.76
Calories (kcal)	22.259	106.65	31.46	111.36	716.04	987.769	3951.076
Starch (g)	n/a	16.11	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.0	0.02	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.49	0.05	n/a	n/a	0.54	2.16
Fructose (g)	n/a	0.66	0.02	n/a	n/a	0.69	2.76
Lactose (g)	n/a	0.0	0.02	n/a	n/a	0.02	0.08
Maltose (g)	n/a	0.52	0.02	n/a	n/a	0.54	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.71	1.76	16.68	102.41	0.0	206.56	826.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	1.67	0.17	11.32	0.0	15.34	61.36
Galactose (g)	n/a	0.0	0.02	n/a	n/a	0.02	0.08
Dietary Fiber (g)	3.2	1.2	0.0	3.3	0.0	7.7	30.8
Calcium (mg)	8.347	49.41	11.66	28.16	0.81	98.387	393.548
Iron (mg)	0.22	1.3	0.4	0.92	0.45	3.3	13.2
Magnesium (mg)	12.984	11.61	2.64	26.88	0.0	54.114	216.456
Phosphorus (mg)	23.186	44.55	42.02	46.08	0.0	155.836	623.344
Potassium (mg)	213.314	52.92	29.48	404.48	0.81	701.004	2804.016
Sodium (mg)	1.855	197.64	30.8	524.8	1.62	756.715	3026.86
Zinc (mg)	0.15	0.39	0.24	0.69	0.0	1.48	5.92
Copper (mg)	0.074	0.07	0.022	0.243	0.0	0.41	1.64
Manganese (mg)	0.232	0.248	0.009	0.205	0.0	0.694	2.776
Selenium (mcg)	0.3	6.8	7.0	1.8	0.0	15.8	63.2
Vitamin A, IU (IU)	25.041	0.0	107.14	962.56	0.0	1094.741	4378.964
Retinol (mcg)	0.0	0.0	30.58	0.0	0.0	30.58	122.32
Vitamin A, RAE (mcg_RAE)	0.927	0.0	30.8	48.64	0.0	80.367	321.468
Beta Carotene (mcg)	14.839	0.0	2.2	573.44	0.0	590.479	2361.916
Vitamin E (mg)	0.28	0.02	0.21	3.07	11.62	15.21	60.84
Vitamin D (IU)	n/a	n/a	7.7	n/a	n/a	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	16198.4	0.0	16198.4	64793.6
Lutein + zeaxanthin (mcg)	0.0	0.0	72.82	225.28	0.0	298.1	1192.4
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.09	0.1	0.4
Tocopherol, gamma (mg)	n/a	0.21	0.11	n/a	0.67	0.99	3.96
Tocopherol, delta (mg)	n/a	0.05	0.0	n/a	0.0	0.05	0.2
Vitamin C (mg)	2.0	0.0	0.0	2.6	0.0	4.6	18.4
Thiamin (mg)	0.037	0.262	0.015	0.026	0.0	0.34	1.36
Riboflavin (mg)	0.037	0.108	0.106	0.077	0.0	0.327	1.308
Niacin (mg)	0.603	1.79	0.015	5.018	0.0	7.426	29.704
Pantothenic acid (mg)	0.26	0.149	0.317	0.102	0.0	0.827	3.308
Vitamin B-6 (mg)	0.074	0.032	0.031	0.218	0.0	0.355	1.42
Folate (mcg)	20.404	28.89	10.34	16.64	0.0	76.274	305.096
Vitamin B-12 (mcg)	0.0	0.09	0.28	0.0	0.0	0.38	1.52
Choline (mg)	6.4	3.9	55.2	17.5	0.2	83.4	333.6
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.009	0.043	0.037	n/a	0.0	0.09	0.36
Threonine (g)	0.037	0.116	0.123	n/a	0.0	0.276	1.104
Isoleucine (g)	0.046	0.146	0.147	n/a	0.0	0.34	1.36
Leucine (g)	0.056	0.259	0.24	n/a	0.0	0.555	2.22
Lysine (g)	0.046	0.116	0.2	n/a	0.0	0.363	1.452
Methionine (g)	0.009	0.062	0.084	n/a	0.0	0.155	0.62
Cystine (g)	0.009	0.076	0.059	n/a	0.0	0.144	0.576
Phenylalanine (g)	0.037	0.178	0.15	n/a	0.0	0.365	1.46
Tyrosine (g)	0.028	0.108	0.11	n/a	0.0	0.246	0.984
Valine (g)	0.046	0.162	0.189	n/a	0.0	0.398	1.592
Arginine (g)	0.056	0.149	0.18	n/a	0.0	0.385	1.54
Histidine (g)	0.019	0.081	0.068	n/a	0.0	0.168	0.672
Alanine (g)	0.046	0.13	0.163	n/a	0.0	0.339	1.356
Aspartic acid (g)	0.148	0.208	0.293	n/a	0.0	0.649	2.596
Glutamic acid (g)	0.176	1.112	0.37	n/a	0.0	1.658	6.632
Glycine (g)	0.037	0.132	0.095	n/a	0.0	0.264	1.056
Proline (g)	0.037	0.37	0.112	n/a	0.0	0.519	2.076
Serine (g)	0.037	0.178	0.213	n/a	0.0	0.429	1.716
Cholesterol (mg)	0.0	0.0	93.06	2.56	0.0	95.62	382.48
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.324	0.682	0.896	11.186	13.116	52.464
Phytosterols (mg)	6.492	2.16	n/a	n/a	179.01	187.662	750.648
Monounsaturated Fat (g)	0.019	0.275	0.838	0.755	59.098	60.985	243.94
Polyunsaturated (g)	0.074	0.556	0.299	1.51	8.521	10.961	43.844