Eggnog Pecan Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
bisquick
40.4g
milk
27.11g
eggnog
28.22g
egg
7.33g
oil
4.53g
Total Per Serving Total for Recipe
Protein (g) 3.23 0.91 1.34 0.92 0.0 6.41 38.46
Total Fat (g) 6.22 0.26 0.91 0.73 4.53 12.66 75.96
Carbohydrates (g) 25.58 1.35 1.84 0.06 0.0 28.82 172.92
Ash (g) 1.62 0.2 n/a 0.06 0.0 1.88 11.28
Calories (kcal) 172.926 11.387 20.884 10.487 40.075 255.759 1534.554
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a 1.41 n/a 0.01 n/a 1.42 8.52
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 24.38 23.93 5.56 0.0 57.58 345.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 1.41 1.89 0.06 0.0 8.06 48.36
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 72.322 32.263 29.915 3.887 0.0 138.386 830.316
Iron (mg) 1.12 0.01 0.09 0.13 0.0 1.35 8.1
Magnesium (mg) 10.101 2.982 3.104 0.88 0.0 17.067 102.402
Phosphorus (mg) 236.36 25.756 29.915 14.007 0.0 306.037 1836.222
Potassium (mg) 65.857 40.668 38.099 9.827 0.0 154.451 926.706
Sodium (mg) 515.547 11.929 17.215 10.267 0.0 554.958 3329.748
Zinc (mg) 0.24 0.11 0.16 0.08 0.0 0.6 3.6
Copper (mg) 0.061 0.003 0.006 0.007 0.0 0.076 0.456
Manganese (mg) 0.137 0.0 n/a 0.003 n/a 0.14 0.84
Selenium (mcg) 3.0 0.9 2.1 2.3 0.0 8.3 49.8
Vitamin A, IU (IU) 2.828 53.139 n/a 35.713 0.0 91.68 550.08
Retinol (mcg) 0.808 15.725 12.7 10.193 0.0 39.426 236.556
Vitamin A, RAE (mcg_RAE) 0.808 15.725 12.982 10.267 0.0 39.781 238.686
Beta Carotene (mcg) 0.0 0.542 1.976 0.733 0.0 3.251 19.506
Vitamin E (mg) 0.05 0.0 0.05 0.07 0.42 0.59 3.54
Vitamin D (IU) n/a 14.098 n/a 2.567 n/a 16.665 99.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.808 0.0 15.522 24.273 0.0 40.603 243.618
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.2 1.2
Thiamin (mg) 0.234 0.005 0.011 0.005 0.0 0.256 1.536
Riboflavin (mg) 0.178 0.052 0.065 0.035 0.0 0.329 1.974
Niacin (mg) 1.834 0.024 0.025 0.005 0.0 1.889 11.334
Pantothenic acid (mg) 0.356 0.098 n/a 0.106 0.0 0.559 3.354
Vitamin B-6 (mg) 0.032 0.011 0.014 0.01 0.0 0.068 0.408
Folate (mcg) 50.504 1.356 3.387 3.447 0.0 58.693 352.158
Vitamin B-12 (mcg) 0.16 0.12 0.18 0.09 0.0 0.55 3.3
Choline (mg) 4.4 4.8 15.4 18.4 n/a 43.1 258.6
Folic acid (mcg) 47.272 0.0 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) 0.04 0.011 n/a 0.012 0.0 0.064 0.384
Threonine (g) 0.093 0.024 n/a 0.041 0.0 0.158 0.948
Isoleucine (g) 0.117 0.052 n/a 0.049 0.0 0.218 1.308
Leucine (g) 0.226 0.103 n/a 0.08 0.0 0.409 2.454
Lysine (g) 0.085 0.079 n/a 0.067 0.0 0.23 1.38
Methionine (g) 0.057 0.022 n/a 0.028 0.0 0.106 0.636
Cystine (g) 0.065 0.033 n/a 0.02 0.0 0.117 0.702
Phenylalanine (g) 0.158 0.046 n/a 0.05 0.0 0.254 1.524
Tyrosine (g) 0.097 0.038 n/a 0.037 0.0 0.172 1.032
Valine (g) 0.133 0.06 n/a 0.063 0.0 0.256 1.536
Arginine (g) 0.129 0.027 n/a 0.06 0.0 0.217 1.302
Histidine (g) 0.073 0.022 n/a 0.023 0.0 0.117 0.702
Alanine (g) 0.105 0.03 n/a 0.054 0.0 0.189 1.134
Aspartic acid (g) 0.145 0.084 n/a 0.098 0.0 0.327 1.962
Glutamic acid (g) 1.038 0.211 n/a 0.123 0.0 1.373 8.238
Glycine (g) 0.113 0.016 n/a 0.032 0.0 0.161 0.966
Proline (g) 0.364 0.098 n/a 0.037 0.0 0.499 2.994
Serine (g) 0.158 0.057 n/a 0.071 0.0 0.286 1.716
Cholesterol (mg) 0.808 1.356 21.448 31.02 0.0 54.632 327.792
Trans Fat (g) n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 1.604 0.171 0.432 0.227 0.337 2.771 16.626
Phytosterols (mg) n/a n/a n/a n/a 11.333 11.333 67.998
Monounsaturated Fat (g) 3.467 0.076 0.305 0.279 1.03 5.157 30.942
Polyunsaturated (g) 0.812 0.011 0.079 0.1 2.953 3.955 23.73