Eggnog Flan Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish: sliced kiwi fruit
1 (6 ounce.) pkg. lemon gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
14.81g 		gelatin
1.25g 		cream
57.5g 		mandarin oranges
16.28g 		pear
100.5g 		eggnog
47.63g 		mandarin oranges
64.97g 		endive
110.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 1.19 0.13 0.24 2.26 0.49 1.38 5.7 22.8
Total Fat (g) 0.0 0.0 11.34 0.05 0.18 1.54 0.03 0.22 13.37 53.48
Carbohydrates (g) 0.0 0.18 1.66 2.17 19.18 3.11 6.11 3.69 36.09 144.36
Ash (g) 0.01 n/a 0.49 0.06 0.15 n/a 0.19 1.56 2.46 9.84
Calories (kcal) 0.0 0.775 110.975 8.628 74.37 35.243 24.689 18.75 273.43 1093.72
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.98 n/a n/a n/a n/a 0.98 3.92
Glucose (dextrose) (g) n/a n/a 0.0 0.35 n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a 0.0 0.39 n/a n/a n/a n/a 0.39 1.56
Lactose (g) n/a n/a 2.01 0.0 n/a n/a n/a n/a 2.01 8.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 1.05 42.81 13.87 80.75 40.38 58.15 103.45 355.26 1421.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 2.01 1.72 16.5 3.18 5.36 0.28 29.22 116.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 2.7 0.0 0.8 3.4 7.2 28.8
Calcium (mg) 0.444 0.038 63.25 6.024 6.03 50.483 7.796 57.353 191.418 765.672
Iron (mg) 0.0 0.0 0.1 0.02 0.22 0.15 0.18 0.92 1.59 6.36
Magnesium (mg) 0.148 0.013 5.75 1.954 4.02 5.239 7.147 16.544 40.814 163.256
Phosphorus (mg) 0.0 0.275 66.125 3.256 8.04 50.483 7.147 30.883 166.208 664.832
Potassium (mg) 0.0 0.013 81.075 27.025 66.33 64.294 88.359 346.326 673.422 2693.688
Sodium (mg) 0.593 0.938 46.0 0.326 5.025 29.051 3.249 24.265 109.445 437.78
Zinc (mg) 0.0 0.0 0.22 0.01 0.08 0.27 0.34 0.87 1.8 7.2
Copper (mg) 0.001 0.0 0.012 0.007 0.06 0.01 0.026 0.11 0.226 0.904
Manganese (mg) 0.0 n/a 0.006 0.007 n/a n/a n/a 0.463 0.476 1.904
Selenium (mcg) 0.0 0.0 1.5 0.0 0.1 3.5 0.3 0.2 5.6 22.4
Vitamin A, IU (IU) 0.0 n/a 331.2 110.867 8.04 n/a 852.406 2390.093 3692.606 14770.424
Retinol (mcg) 0.0 0.0 92.0 0.0 0.0 21.431 0.0 0.0 113.431 453.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 93.15 5.535 0.0 21.908 42.88 119.119 282.592 1130.368
Beta Carotene (mcg) 0.0 0.0 14.95 25.234 4.02 3.334 193.611 1433.835 1674.983 6699.932
Vitamin E (mg) 0.0 0.0 0.25 0.03 0.12 0.09 0.1 0.49 1.07 4.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.466 50.25 26.194 157.877 0.0 256.787 1027.148
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 4.3 1.1 0.1 22.0 7.2 35.3 141.2
Thiamin (mg) 0.0 0.0 0.023 0.01 0.01 0.019 0.058 0.088 0.209 0.836
Riboflavin (mg) 0.0 0.0 0.098 0.007 0.02 0.11 0.019 0.088 0.342 1.368
Niacin (mg) 0.0 0.0 0.063 0.062 0.241 0.043 0.292 0.441 1.143 4.572
Pantothenic acid (mg) 0.0 n/a 0.196 0.036 n/a n/a n/a 0.993 1.224 4.896
Vitamin B-6 (mg) 0.0 0.0 0.035 0.013 0.01 0.024 0.026 0.022 0.129 0.516
Folate (mcg) 0.0 0.013 4.025 2.605 1.005 5.715 3.249 156.619 173.23 692.92
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.3 0.0 0.0 0.47 1.88
Choline (mg) 0.0 0.0 11.0 1.7 1.3 26.1 3.9 18.5 62.5 250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.023 0.0 n/a n/a n/a 0.011 0.034 0.136
Threonine (g) n/a n/a 0.069 0.003 n/a n/a n/a 0.055 0.127 0.508
Isoleucine (g) n/a n/a 0.081 0.003 n/a n/a n/a 0.077 0.161 0.644
Leucine (g) n/a n/a 0.155 0.005 n/a n/a n/a 0.11 0.27 1.08
Lysine (g) n/a n/a 0.132 0.005 n/a n/a n/a 0.066 0.203 0.812
Methionine (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.011 0.051 0.204
Cystine (g) n/a n/a 0.017 0.0 n/a n/a n/a 0.011 0.028 0.112
Phenylalanine (g) n/a n/a 0.075 0.003 n/a n/a n/a 0.055 0.133 0.532
Tyrosine (g) n/a n/a 0.075 0.003 n/a n/a n/a 0.044 0.122 0.488
Valine (g) n/a n/a 0.098 0.003 n/a n/a n/a 0.066 0.167 0.668
Arginine (g) n/a n/a 0.058 0.011 n/a n/a n/a 0.066 0.135 0.54
Histidine (g) n/a n/a 0.046 0.002 n/a n/a n/a 0.022 0.07 0.28
Alanine (g) n/a n/a 0.058 0.005 n/a n/a n/a 0.066 0.129 0.516
Aspartic acid (g) n/a n/a 0.127 0.021 n/a n/a n/a 0.143 0.291 1.164
Glutamic acid (g) n/a n/a 0.328 0.01 n/a n/a n/a 0.188 0.525 2.1
Glycine (g) n/a n/a 0.035 0.003 n/a n/a n/a 0.066 0.104 0.416
Proline (g) n/a n/a 0.15 0.011 n/a n/a n/a 0.066 0.227 0.908
Serine (g) n/a n/a 0.092 0.005 n/a n/a n/a 0.055 0.152 0.608
Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 36.195 0.0 0.0 66.095 264.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 6.618 0.007 0.01 0.729 0.0 0.055 7.419 29.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.915 0.01 0.04 0.514 0.006 0.0 3.486 13.944
Polyunsaturated (g) 0.0 0.0 0.483 0.011 0.04 0.133 0.006 0.099 0.774 3.096
Advertisement