Eggnog Cream Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 sm. cream puffs, 2 1/2-3" diameter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
9.88g 		gelatin
5.0g 		eggnog
105.83g 		rum
4.63g 		vanilla extract
0.7g 		whipping cream
20.0g 		cherries
9.86g 		chocolate
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 5.02 0.0 0.0 0.41 0.03 3.74 9.26 55.56
Total Fat (g) 0.0 0.0 3.43 0.0 0.0 7.4 0.01 15.17 26.01 156.06
Carbohydrates (g) 0.0 0.71 6.9 0.0 0.09 0.56 8.16 8.65 25.07 150.42
Ash (g) 0.01 n/a n/a 0.0 0.0 0.09 0.01 1.04 1.16 6.96
Calories (kcal) 0.0 3.1 78.317 10.703 2.016 69.0 31.744 145.29 340.17 2041.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.0 1.8 10.8
Water (g) 9.87 4.22 89.73 3.09 0.37 11.54 1.65 0.39 120.84 725.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.2 23.2 139.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 376.13 376.13 2256.78
Sugars (g) 0.0 0.67 7.07 0.0 0.09 0.02 7.95 0.26 16.07 96.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.8 5.0 30.0
Calcium (mg) 0.296 0.15 112.183 0.0 0.077 13.0 1.775 29.29 156.771 940.626
Iron (mg) 0.0 0.0 0.34 0.01 0.0 0.01 0.02 5.05 5.41 32.46
Magnesium (mg) 0.099 0.05 11.642 0.0 0.084 1.4 0.394 94.83 108.499 650.994
Phosphorus (mg) 0.0 1.1 112.183 0.232 0.042 12.4 0.493 116.0 242.45 1454.7
Potassium (mg) 0.0 0.05 142.875 0.093 1.036 15.0 5.521 240.7 405.274 2431.644
Sodium (mg) 0.395 3.75 64.558 0.046 0.063 7.6 9.661 6.96 93.034 558.204
Zinc (mg) 0.0 0.0 0.6 0.0 0.0 0.05 0.0 2.79 3.45 20.7
Copper (mg) 0.001 0.001 0.021 0.002 0.0 0.002 0.003 0.937 0.968 5.808
Manganese (mg) 0.0 n/a n/a 0.001 0.002 0.0 0.011 1.209 1.223 7.338
Selenium (mcg) 0.0 0.1 7.7 0.0 0.0 0.1 0.1 2.3 10.3 61.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 294.0 1.873 0.0 295.873 1775.238
Retinol (mcg) 0.0 0.0 47.625 0.0 0.0 81.0 0.0 0.0 128.625 771.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.683 0.0 0.0 82.2 0.099 0.0 130.982 785.892
Beta Carotene (mcg) 0.0 0.0 7.408 0.0 0.0 14.4 0.887 0.0 22.696 136.176
Vitamin E (mg) 0.0 0.0 0.19 0.0 0.0 0.21 0.0 0.12 0.52 3.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a 10.4 n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 58.208 0.0 0.0 0.0 1.084 11.02 70.313 421.878
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 1.69 1.69 10.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 1.8
Thiamin (mg) 0.0 0.0 0.042 0.0 0.0 0.004 0.0 0.044 0.09 0.54
Riboflavin (mg) 0.0 0.001 0.243 0.0 0.001 0.022 0.0 0.029 0.296 1.776
Niacin (mg) 0.0 0.0 0.095 0.0 0.003 0.008 0.0 0.394 0.501 3.006
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.052 n/a 0.049 0.102 0.612
Vitamin B-6 (mg) 0.0 0.0 0.053 0.0 0.0 0.006 0.0 0.009 0.068 0.408
Folate (mcg) 0.0 0.05 12.7 0.0 0.0 0.8 0.0 8.12 21.67 130.02
Vitamin B-12 (mcg) 0.0 0.0 0.68 0.0 0.0 0.04 0.0 0.0 0.71 4.26
Choline (mg) 0.0 0.0 57.9 0.0 n/a 3.4 0.2 13.3 74.7 448.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.006 n/a 0.038 0.044 0.264
Threonine (g) n/a n/a n/a 0.0 n/a 0.018 n/a 0.107 0.125 0.75
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.024 n/a 0.119 0.143 0.858
Leucine (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.203 0.243 1.458
Lysine (g) n/a n/a n/a 0.0 n/a 0.032 n/a 0.136 0.168 1.008
Methionine (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.041 0.051 0.306
Cystine (g) n/a n/a n/a 0.0 n/a 0.004 n/a 0.067 0.071 0.426
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.154 0.174 1.044
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.125 0.145 0.87
Valine (g) n/a n/a n/a 0.0 n/a 0.028 n/a 0.191 0.219 1.314
Arginine (g) n/a n/a n/a 0.0 n/a 0.014 n/a 0.238 0.252 1.512
Histidine (g) n/a n/a n/a 0.0 n/a 0.012 n/a 0.064 0.076 0.456
Alanine (g) n/a n/a n/a 0.0 n/a 0.014 n/a 0.139 0.153 0.918
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.032 n/a 0.368 0.4 2.4
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.086 n/a 0.542 0.628 3.768
Glycine (g) n/a n/a n/a 0.0 n/a 0.008 n/a 0.148 0.156 0.936
Proline (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.255 0.295 1.77
Serine (g) n/a n/a n/a 0.0 n/a 0.022 n/a 0.154 0.176 1.056
Cholesterol (mg) 0.0 0.0 80.433 0.0 0.0 27.4 0.0 0.0 107.833 646.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.619 0.0 0.0 4.606 0.001 9.382 15.608 93.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.143 0.0 0.0 2.138 0.001 4.672 7.954 47.724
Polyunsaturated (g) 0.0 0.0 0.296 0.0 0.0 0.274 0.002 0.452 1.025 6.15
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