Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11/2 cups Wholewheat flour
1/4 cup of Goji berries or any dried fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		milk
61.0g 		cardamom
2.0g 		oil
9.0g 		baking powder
2.3g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 3.93 1.96 0.22 0.0 0.0 0.0 6.11 6.11
Total Fat (g) 3.97 1.98 0.13 9.0 0.0 0.0 15.08 15.08
Carbohydrates (g) 5.51 2.76 1.37 0.0 0.0 0.0 9.64 9.64
Ash (g) 0.84 0.42 0.12 0.0 0.85 0.42 2.65 2.65
Calories (kcal) 73.2 36.6 6.22 79.56 0.0 0.0 195.58 195.58
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.42 3.21 n/a n/a n/a n/a 9.63 9.63
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 107.75 53.88 0.17 0.0 0.0 0.0 161.8 161.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 3.21 n/a 0.0 0.0 0.0 9.63 9.63
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.6
Calcium (mg) 137.86 68.93 7.66 0.0 0.0 0.0 214.45 214.45
Iron (mg) 0.04 0.02 0.28 0.0 0.0 0.0 0.34 0.34
Magnesium (mg) 12.2 6.1 4.58 0.0 0.0 0.0 22.88 22.88
Phosphorus (mg) 111.02 55.51 3.56 0.0 0.0 0.0 170.09 170.09
Potassium (mg) 174.46 87.23 22.38 0.0 0.0 0.0 284.07 284.07
Sodium (mg) 48.8 24.4 0.36 0.0 629.28 314.64 1017.48 1017.48
Zinc (mg) 0.49 0.24 0.15 0.0 0.0 0.0 0.88 0.88
Copper (mg) 0.012 0.006 0.008 0.0 0.0 0.0 0.026 0.026
Manganese (mg) 0.0 0.0 0.56 n/a 0.0 0.0 0.56 0.56
Selenium (mcg) 4.5 2.3 n/a 0.0 0.0 0.0 6.8 6.8
Vitamin A, IU (IU) 124.44 62.22 0.0 0.0 0.0 0.0 186.66 186.66
Retinol (mcg) 34.16 17.08 0.0 0.0 0.0 0.0 51.24 51.24
Vitamin A, RAE (mcg_RAE) 34.16 17.08 0.0 0.0 0.0 0.0 51.24 51.24
Beta Carotene (mcg) 6.1 3.05 n/a 0.0 0.0 0.0 9.15 9.15
Vitamin E (mg) 0.07 0.04 n/a 0.83 0.0 0.0 0.94 0.94
Vitamin D (IU) 48.8 24.4 n/a n/a n/a n/a 73.2 73.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.049 0.024 0.004 0.0 0.0 0.0 0.077 0.077
Riboflavin (mg) 0.22 0.11 0.004 0.0 0.0 0.0 0.333 0.333
Niacin (mg) 0.134 0.067 0.022 0.0 0.0 0.0 0.223 0.223
Pantothenic acid (mg) 0.439 0.22 n/a 0.0 0.0 0.0 0.659 0.659
Vitamin B-6 (mg) 0.049 0.024 0.005 0.0 0.0 0.0 0.078 0.078
Folate (mcg) 6.1 3.05 n/a 0.0 0.0 0.0 9.15 9.15
Vitamin B-12 (mcg) 0.54 0.27 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 17.4 8.7 n/a n/a 0.0 0.0 26.2 26.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.049 n/a 0.0 n/a n/a 0.146 0.146
Threonine (g) 0.171 0.085 n/a 0.0 n/a n/a 0.256 0.256
Isoleucine (g) 0.207 0.104 n/a 0.0 n/a n/a 0.311 0.311
Leucine (g) 0.329 0.165 n/a 0.0 n/a n/a 0.494 0.494
Lysine (g) 0.171 0.085 n/a 0.0 n/a n/a 0.256 0.256
Methionine (g) 0.098 0.049 n/a 0.0 n/a n/a 0.146 0.146
Cystine (g) 0.024 0.012 n/a 0.0 n/a n/a 0.037 0.037
Phenylalanine (g) 0.183 0.092 n/a 0.0 n/a n/a 0.275 0.275
Tyrosine (g) 0.183 0.092 n/a 0.0 n/a n/a 0.275 0.275
Valine (g) 0.232 0.116 n/a 0.0 n/a n/a 0.348 0.348
Arginine (g) 0.098 0.049 n/a 0.0 n/a n/a 0.146 0.146
Histidine (g) 0.098 0.049 n/a 0.0 n/a n/a 0.146 0.146
Alanine (g) 0.122 0.061 n/a 0.0 n/a n/a 0.183 0.183
Aspartic acid (g) 0.293 0.146 n/a 0.0 n/a n/a 0.439 0.439
Glutamic acid (g) 0.793 0.397 n/a 0.0 n/a n/a 1.19 1.19
Glycine (g) 0.098 0.049 n/a 0.0 n/a n/a 0.146 0.146
Proline (g) 0.415 0.207 n/a 0.0 n/a n/a 0.622 0.622
Serine (g) 0.134 0.067 n/a 0.0 n/a n/a 0.201 0.201
Cholesterol (mg) 12.2 6.1 0.0 0.0 0.0 0.0 18.3 18.3
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 2.281 1.141 0.014 0.669 0.0 0.0 4.104 4.104
Phytosterols (mg) n/a n/a 0.92 22.5 n/a n/a 23.42 23.42
Monounsaturated Fat (g) 0.988 0.494 0.017 2.046 0.0 0.0 3.545 3.545
Polyunsaturated (g) 0.244 0.122 0.009 5.863 0.0 0.0 6.237 6.237
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