Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Condensed milk – 1/2 can (200 gms)
Freshly brewed hot coffee – 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.07g 		buttermilk
10.21g 		milk
0.0g 		sugar
8.33g 		cocoa
4.67g 		vanilla essence
0.7g 		oil
18.17g 		brewed
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.34 n/a 0.0 0.31 0.0 0.0 n/a 2.8 16.8
Total Fat (g) 0.2 0.0 0.0 0.0 0.09 n/a 0.0 0.19 0.0 18.17 n/a 18.65 111.9
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.49 n/a 8.33 3.91 0.1 0.0 n/a 28.73 172.38
Ash (g) 0.1 0.28 0.14 0.07 0.09 n/a 0.0 0.19 0.0 0.0 n/a 0.87 5.22
Calories (kcal) 75.833 0.0 0.0 0.0 4.083 n/a 32.25 18.573 0.392 160.593 n/a 291.725 1750.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 9.2 n/a 0.0 0.07 0.6 0.0 n/a 12.36 74.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.84 0.0 0.0 n/a 0.84 5.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.073 0.0 0.0 n/a 15.073 90.438
Sugars (g) 0.06 0.0 0.0 0.0 0.49 n/a 8.33 3.06 0.1 0.0 n/a 12.03 72.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.7 4.2
Calcium (mg) 3.125 0.0 0.0 0.016 11.842 n/a 0.083 6.207 0.021 0.0 n/a 21.294 127.764
Iron (mg) 0.97 0.0 0.0 0.0 0.01 n/a 0.0 0.06 0.0 0.0 n/a 1.03 6.18
Magnesium (mg) 4.583 0.0 0.0 0.001 1.123 n/a 0.0 3.873 0.007 0.0 n/a 9.587 57.522
Phosphorus (mg) 22.5 0.0 0.0 0.0 9.085 n/a 0.0 14.7 0.0 0.0 n/a 46.285 277.71
Potassium (mg) 22.292 0.0 0.0 0.005 15.415 n/a 0.167 33.227 0.0 0.0 n/a 71.105 426.63
Sodium (mg) 0.417 209.76 104.88 25.839 10.719 n/a 0.0 23.52 0.021 0.0 n/a 375.155 2250.93
Zinc (mg) 0.15 0.0 0.0 0.0 0.04 n/a 0.0 0.07 0.0 0.0 n/a 0.26 1.56
Copper (mg) 0.029 0.0 0.0 0.0 0.001 n/a 0.0 0.014 0.0 0.0 n/a 0.044 0.264
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 n/a 0.0 0.013 0.0 n/a n/a 0.154 0.924
Selenium (mcg) 7.1 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.0 0.0 n/a 7.6 45.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.654 n/a 0.0 0.187 0.0 0.0 n/a 2.841 17.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.715 n/a 0.0 0.047 0.0 0.0 n/a 0.761 4.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.715 n/a 0.0 0.047 0.0 0.0 n/a 0.761 4.566
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.102 n/a 0.0 0.0 0.0 0.0 n/a 0.102 0.612
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.0 1.67 n/a 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 n/a 0.0 0.233 0.0 0.0 n/a 3.983 23.898
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.003 n/a 0.0 0.005 0.0 0.0 n/a 0.172 1.032
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.015 n/a 0.002 0.027 0.0 0.0 n/a 0.146 0.876
Niacin (mg) 1.229 0.0 0.0 0.0 0.006 n/a 0.0 0.028 0.001 0.0 n/a 1.264 7.584
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.029 n/a 0.0 0.042 0.0 0.0 n/a 0.162 0.972
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.003 n/a 0.0 0.005 0.0 0.0 n/a 0.017 0.102
Folate (mcg) 38.125 0.0 0.0 0.0 0.51 n/a 0.0 0.28 0.0 0.0 n/a 38.915 233.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.02 0.0 0.0 n/a 0.04 0.24
Choline (mg) 2.2 0.0 0.0 0.0 1.6 n/a 0.0 1.5 0.0 n/a n/a 5.3 31.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.027 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.031 0.186
Threonine (g) 0.058 n/a n/a 0.0 0.016 n/a n/a n/a n/a 0.0 n/a 0.075 0.45
Isoleucine (g) 0.075 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.095 0.57
Leucine (g) 0.148 n/a n/a 0.0 0.034 n/a n/a n/a n/a 0.0 n/a 0.182 1.092
Lysine (g) 0.048 n/a n/a 0.0 0.029 n/a n/a n/a n/a 0.0 n/a 0.077 0.462
Methionine (g) 0.038 n/a n/a 0.0 0.008 n/a n/a n/a n/a 0.0 n/a 0.046 0.276
Cystine (g) 0.046 n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.049 0.294
Phenylalanine (g) 0.108 n/a n/a 0.0 0.017 n/a n/a n/a n/a 0.0 n/a 0.126 0.756
Tyrosine (g) 0.065 n/a n/a 0.0 0.014 n/a n/a n/a n/a 0.0 n/a 0.079 0.474
Valine (g) 0.088 n/a n/a 0.0 0.025 n/a n/a n/a n/a 0.0 n/a 0.112 0.672
Arginine (g) 0.088 n/a n/a 0.0 0.013 n/a n/a n/a n/a 0.0 n/a 0.101 0.606
Histidine (g) 0.048 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.058 0.348
Alanine (g) 0.069 n/a n/a 0.0 0.012 n/a n/a n/a n/a 0.0 n/a 0.081 0.486
Aspartic acid (g) 0.092 n/a n/a 0.0 0.027 n/a n/a n/a n/a 0.0 n/a 0.118 0.708
Glutamic acid (g) 0.725 n/a n/a 0.0 0.065 n/a n/a n/a n/a 0.0 n/a 0.79 4.74
Glycine (g) 0.077 n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.084 0.504
Proline (g) 0.25 n/a n/a 0.0 0.034 n/a n/a n/a n/a 0.0 n/a 0.284 1.704
Serine (g) 0.108 n/a n/a 0.0 0.017 n/a n/a n/a n/a 0.0 n/a 0.126 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.408 n/a 0.0 0.0 0.0 0.0 n/a 0.408 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a 0.469 2.814
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.056 n/a 0.0 0.111 0.0 1.35 n/a 1.55 9.3
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 45.417 n/a 45.417 272.502
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.026 n/a 0.0 0.062 0.0 4.129 n/a 4.236 25.416
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.003 n/a 0.0 0.005 0.0 11.834 n/a 11.927 71.562
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