Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Eggless banana chocolate muffins
Prep time: 10 mins
Cook time: 20 mins
Yield: 6
Ingredients
1 ½ tbsps. Dutch processed cocoa powder
Few drops Vanilla essence
1 tbsp. Choco chips or choco rice
2 ½ tbsps. Milk
Spoon the mix into the greased muffin cups. Drop the choco rice or chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
90.0g 		molasses
80.0g 		cinnamon
0.65g 		baking soda
2.3g 		baking powder
2.3g 		yogurt
61.25g 		bananas
128.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.0 0.03 0.0 0.0 2.13 1.4 12.84 12.84
Total Fat (g) 0.88 0.08 0.01 0.0 0.0 1.99 0.42 3.38 3.38
Carbohydrates (g) 68.68 59.78 0.52 0.0 0.0 2.85 29.24 161.08 161.08
Ash (g) 0.42 2.64 0.02 0.85 0.85 0.44 1.05 6.27 6.27
Calories (kcal) 327.6 232.0 1.606 0.0 0.0 37.363 113.92 712.488 712.488
Starch (g) n/a n/a n/a n/a n/a n/a 6.89 6.89 6.89
Sucrose (g) n/a 23.52 0.0 n/a n/a n/a 3.06 26.58 26.58
Glucose (dextrose) (g) n/a 9.54 0.01 n/a n/a n/a 6.37 15.92 15.92
Fructose (g) n/a 10.23 0.01 n/a n/a n/a 6.21 16.45 16.45
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.73 17.5 0.07 0.0 0.0 53.84 95.88 178.03 178.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 44.39 0.01 0.0 0.0 2.85 15.65 63.16 63.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.3 0.0 0.0 0.0 3.3 6.1 6.1
Calcium (mg) 13.5 164.0 6.513 0.0 0.0 74.113 6.4 264.526 264.526
Iron (mg) 4.18 3.78 0.05 0.0 0.0 0.03 0.33 8.37 8.37
Magnesium (mg) 19.8 193.6 0.39 0.0 0.0 7.35 34.56 255.7 255.7
Phosphorus (mg) 97.2 24.8 0.416 0.0 0.0 58.188 28.16 208.764 208.764
Potassium (mg) 96.3 1171.2 2.802 0.0 0.0 94.938 458.24 1823.479 1823.479
Sodium (mg) 1.8 29.6 0.065 629.28 629.28 28.175 1.28 1319.48 1319.48
Zinc (mg) 0.63 0.23 0.01 0.0 0.0 0.36 0.19 1.43 1.43
Copper (mg) 0.126 0.392 0.002 0.0 0.0 0.006 0.102 0.629 0.629
Manganese (mg) 0.612 1.224 0.114 0.0 0.0 0.0 0.346 2.295 2.295
Selenium (mcg) 30.5 14.2 0.0 0.0 0.0 1.3 1.3 47.4 47.4
Vitamin A, IU (IU) 0.0 0.0 1.918 0.0 0.0 60.638 81.92 144.475 144.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.538 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 0.0 16.538 3.84 20.475 20.475
Beta Carotene (mcg) 0.0 0.0 0.728 0.0 0.0 3.063 33.28 37.071 37.071
Vitamin E (mg) 0.05 0.0 0.02 0.0 0.0 0.04 0.13 0.23 0.23
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 16.2 0.0 1.443 0.0 0.0 0.0 28.16 45.803 45.803
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.34 n/a 0.07 n/a n/a n/a 0.03 0.44 0.44
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 11.1 11.5 11.5
Thiamin (mg) 0.711 0.032 0.0 0.0 0.0 0.018 0.038 0.8 0.8
Riboflavin (mg) 0.441 0.0 0.0 0.0 0.0 0.086 0.09 0.617 0.617
Niacin (mg) 5.31 0.744 0.009 0.0 0.0 0.049 0.858 6.969 6.969
Pantothenic acid (mg) 0.396 0.64 0.002 0.0 0.0 0.239 0.422 1.7 1.7
Vitamin B-6 (mg) 0.036 0.536 0.001 0.0 0.0 0.018 0.474 1.065 1.065
Folate (mcg) 164.7 0.0 0.039 0.0 0.0 4.288 25.6 194.627 194.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.23 0.23
Choline (mg) 9.4 10.6 0.1 0.0 0.0 9.3 12.5 41.9 41.9
Folic acid (mcg) 138.6 0.0 0.0 0.0 0.0 0.0 0.0 138.6 138.6
Tryptophan (g) 0.117 n/a 0.0 n/a n/a 0.012 0.013 0.142 0.142
Threonine (g) 0.252 n/a 0.001 n/a n/a 0.086 0.038 0.377 0.377
Isoleucine (g) 0.324 n/a 0.001 n/a n/a 0.116 0.038 0.48 0.48
Leucine (g) 0.639 n/a 0.002 n/a n/a 0.214 0.09 0.945 0.945
Lysine (g) 0.207 n/a 0.002 n/a n/a 0.19 0.064 0.462 0.462
Methionine (g) 0.162 n/a 0.001 n/a n/a 0.061 0.013 0.237 0.237
Cystine (g) 0.198 n/a 0.0 n/a n/a 0.018 0.013 0.23 0.23
Phenylalanine (g) 0.468 n/a 0.001 n/a n/a 0.116 0.064 0.649 0.649
Tyrosine (g) 0.279 n/a 0.001 n/a n/a 0.11 0.013 0.403 0.403
Valine (g) 0.378 n/a 0.001 n/a n/a 0.178 0.064 0.621 0.621
Arginine (g) 0.378 n/a 0.001 n/a n/a 0.061 0.064 0.504 0.504
Histidine (g) 0.207 n/a 0.001 n/a n/a 0.055 0.102 0.365 0.365
Alanine (g) 0.297 n/a 0.001 n/a n/a 0.092 0.051 0.441 0.441
Aspartic acid (g) 0.396 n/a 0.003 n/a n/a 0.172 0.154 0.724 0.724
Glutamic acid (g) 3.132 n/a 0.002 n/a n/a 0.417 0.192 3.743 3.743
Glycine (g) 0.333 n/a 0.001 n/a n/a 0.049 0.051 0.435 0.435
Proline (g) 1.08 n/a 0.003 n/a n/a 0.251 0.038 1.372 1.372
Serine (g) 0.468 n/a 0.001 n/a n/a 0.135 0.051 0.655 0.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.963 0.0 7.963 7.963
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.016 0.002 0.0 0.0 1.286 0.141 1.589 1.589
Phytosterols (mg) n/a n/a 0.169 n/a n/a n/a 20.48 20.649 20.649
Monounsaturated Fat (g) 0.081 0.024 0.002 0.0 0.0 0.545 0.038 0.69 0.69
Polyunsaturated (g) 0.369 0.04 0.0 0.0 0.0 0.055 0.09 0.554 0.554
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