Eggless Banana Black Bean Brownie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Beans - 2 Cups(Soaked, Cooked, Rinsed and Drained)
Xylitol - 1/4 Cup
Unsweetened Cocoa powder - 1/4 Cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
0.0g 		bananas
6.29g 		cocoa
0.0g 		cinnamon
0.11g 		vanilla extract
0.35g 		oats
3.25g 		oats flour
4.93g 		walnuts
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 n/a 0.0 0.0 0.55 0.72 0.01 1.36 16.32
Total Fat (g) n/a 0.02 n/a 0.0 0.0 0.22 0.45 0.05 0.75 9.0
Carbohydrates (g) n/a 1.44 n/a 0.09 0.04 2.15 3.24 0.01 6.97 83.64
Ash (g) n/a 0.05 n/a 0.0 0.0 0.06 0.1 0.0 0.21 2.52
Calories (kcal) n/a 5.601 n/a 0.268 1.008 12.643 19.914 0.498 39.931 479.172
Starch (g) n/a 0.34 n/a n/a n/a n/a n/a 0.0 0.34 4.08
Sucrose (g) n/a 0.15 n/a 0.0 n/a n/a 0.02 0.0 0.18 2.16
Glucose (dextrose) (g) n/a 0.31 n/a 0.0 n/a n/a 0.0 0.0 0.32 3.84
Fructose (g) n/a 0.31 n/a 0.0 n/a n/a 0.0 0.0 0.31 3.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 4.71 n/a 0.01 0.18 0.27 0.42 0.0 5.6 67.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 n/a 0.0 0.04 n/a 0.04 0.0 0.86 10.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.1 0.0 0.3 0.3 0.0 0.9 10.8
Calcium (mg) n/a 0.315 n/a 1.086 0.039 1.755 2.711 0.075 5.979 71.748
Iron (mg) n/a 0.02 n/a 0.01 0.0 0.15 0.2 0.0 0.38 4.56
Magnesium (mg) n/a 1.699 n/a 0.065 0.042 5.753 7.098 0.12 14.777 177.324
Phosphorus (mg) n/a 1.385 n/a 0.069 0.021 16.998 22.28 0.263 41.016 492.192
Potassium (mg) n/a 22.53 n/a 0.467 0.518 13.943 18.287 0.336 56.08 672.96
Sodium (mg) n/a 0.063 n/a 0.011 0.032 0.065 0.937 0.002 1.108 13.296
Zinc (mg) n/a 0.01 n/a 0.0 0.0 0.13 0.16 0.0 0.3 3.6
Copper (mg) n/a 0.005 n/a 0.0 0.0 0.02 0.022 0.001 0.049 0.588
Manganese (mg) n/a 0.017 n/a 0.019 0.001 0.16 0.198 0.003 0.397 4.764
Selenium (mcg) n/a 0.1 n/a 0.0 0.0 n/a 1.7 0.0 1.7 20.4
Vitamin A, IU (IU) n/a 4.028 n/a 0.32 0.0 0.0 0.0 0.015 4.363 52.356
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.189 n/a 0.016 0.0 0.0 0.0 0.001 0.206 2.472
Beta Carotene (mcg) n/a 1.636 n/a 0.121 0.0 n/a 0.0 0.009 1.767 21.204
Vitamin E (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.03 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.016 0.0 n/a 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 1.385 n/a 0.241 0.0 n/a 8.873 0.007 10.504 126.048
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) n/a 0.002 n/a 0.0 0.0 0.025 0.034 0.0 0.061 0.732
Riboflavin (mg) n/a 0.004 n/a 0.0 0.0 0.005 0.006 0.0 0.016 0.192
Niacin (mg) n/a 0.042 n/a 0.001 0.002 0.031 0.072 0.001 0.15 1.8
Pantothenic acid (mg) n/a 0.021 n/a 0.0 0.0 0.044 0.01 0.0 0.075 0.9
Vitamin B-6 (mg) n/a 0.023 n/a 0.0 0.0 0.004 0.006 0.0 0.034 0.408
Folate (mcg) n/a 1.259 n/a 0.007 0.0 1.82 1.577 0.075 4.737 56.844
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 n/a 0.0 n/a n/a 1.5 0.0 2.1 25.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.007 n/a 0.0 0.008 0.096
Threonine (g) n/a 0.002 n/a 0.0 n/a 0.019 n/a 0.0 0.021 0.252
Isoleucine (g) n/a 0.002 n/a 0.0 n/a 0.022 n/a 0.0 0.025 0.3
Leucine (g) n/a 0.004 n/a 0.0 n/a 0.042 n/a 0.001 0.047 0.564
Lysine (g) n/a 0.003 n/a 0.0 n/a 0.023 n/a 0.0 0.026 0.312
Methionine (g) n/a 0.001 n/a 0.0 n/a 0.01 n/a 0.0 0.011 0.132
Cystine (g) n/a 0.001 n/a 0.0 n/a 0.013 n/a 0.0 0.014 0.168
Phenylalanine (g) n/a 0.003 n/a 0.0 n/a 0.029 n/a 0.001 0.033 0.396
Tyrosine (g) n/a 0.001 n/a 0.0 n/a 0.019 n/a 0.0 0.02 0.24
Valine (g) n/a 0.003 n/a 0.0 n/a 0.031 n/a 0.001 0.035 0.42
Arginine (g) n/a 0.003 n/a 0.0 n/a 0.039 n/a 0.002 0.044 0.528
Histidine (g) n/a 0.005 n/a 0.0 n/a 0.013 n/a 0.0 0.019 0.228
Alanine (g) n/a 0.003 n/a 0.0 n/a 0.029 n/a 0.001 0.032 0.384
Aspartic acid (g) n/a 0.008 n/a 0.0 n/a 0.047 n/a 0.001 0.057 0.684
Glutamic acid (g) n/a 0.009 n/a 0.0 n/a 0.121 n/a 0.002 0.133 1.596
Glycine (g) n/a 0.003 n/a 0.0 n/a 0.027 n/a 0.001 0.031 0.372
Proline (g) n/a 0.002 n/a 0.0 n/a 0.03 n/a 0.001 0.033 0.396
Serine (g) n/a 0.003 n/a 0.0 n/a 0.024 n/a 0.001 0.028 0.336
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 n/a 0.0 0.0 0.04 0.079 0.005 0.131 1.572
Phytosterols (mg) n/a 1.007 n/a 0.028 n/a n/a n/a 0.055 1.09 13.08
Monounsaturated Fat (g) n/a 0.002 n/a 0.0 0.0 0.071 0.141 0.007 0.221 2.652
Polyunsaturated (g) n/a 0.004 n/a 0.0 0.0 0.083 0.164 0.036 0.287 3.444
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