Egg White Coatings (Ck) Recipe

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Servings: 1

Ingredients

Cost per recipe $0.08 view details
  • Area of Influence: General China Serves/ Makes: sufficient for
  • 1/2 lb Uncooked meat
  • 1 x Egg white (from large egg)
  • 2 tsp Cornstarch
  • 1 tsp Soy sauce

Directions

  1. In a medium-size bowl, combine the egg white and cornstarch with a fork till the cornstarch is blended in very smoothly. It is not necessary to beat the egg white. Stir in the soy sauce. Mix the chicken or possibly fish with the egg white mix, stirring gently but thoroughly to coat all pcs.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 10g
Calories 23  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 12mg 0%
Total Carbs 5.27g 1%
Dietary Fiber 0.1g 0%
Sugars 0.09g 0%
Protein 0.35g 1%
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