Egg Souffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bacon
28.35g |
cheese
14.13g |
onion
6.0g |
milk
61.0g |
bisquick
7.58g |
eggs
24.64g |
salt
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.29 | 3.52 | 0.07 | 2.06 | 0.61 | 3.1 | 0.0 | 12.63 | 101.04 |
| Total Fat (g) | 12.77 | 4.68 | 0.01 | 0.59 | 1.17 | 2.45 | 0.0 | 21.66 | 173.28 |
| Carbohydrates (g) | 0.19 | 0.18 | 0.56 | 3.04 | 4.8 | 0.19 | 0.0 | 8.96 | 71.68 |
| Ash (g) | 0.71 | 0.56 | 0.02 | 0.46 | 0.3 | 0.21 | 0.19 | 2.45 | 19.6 |
| Calories (kcal) | 129.843 | 56.924 | 2.4 | 25.62 | 32.426 | 35.235 | 0.0 | 282.448 | 2259.584 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | 0.06 | 0.0 | n/a | 0.03 | n/a | 0.12 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | 0.0 | n/a | 0.05 | n/a | 0.17 | 1.36 |
| Fructose (g) | n/a | n/a | 0.08 | 0.0 | n/a | 0.03 | n/a | 0.1 | 0.8 |
| Lactose (g) | n/a | 0.03 | 0.0 | 3.17 | n/a | 0.03 | n/a | 3.23 | 25.84 |
| Maltose (g) | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.4 | 5.19 | 5.35 | 54.85 | 0.7 | 18.69 | 0.0 | 96.17 | 769.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.25 | 3.17 | 0.88 | 0.19 | 0.0 | 4.57 | 36.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 1.701 | 101.841 | 1.38 | 72.59 | 13.561 | 13.059 | 0.045 | 204.178 | 1633.424 |
| Iron (mg) | 0.14 | 0.1 | 0.01 | 0.02 | 0.21 | 0.45 | 0.0 | 0.92 | 7.36 |
| Magnesium (mg) | 3.402 | 3.955 | 0.6 | 6.71 | 1.894 | 2.957 | 0.002 | 19.52 | 156.16 |
| Phosphorus (mg) | 53.298 | 72.32 | 1.74 | 57.95 | 44.321 | 47.062 | 0.0 | 276.691 | 2213.528 |
| Potassium (mg) | 58.968 | 13.843 | 8.759 | 91.5 | 12.349 | 33.018 | 0.015 | 218.452 | 1747.616 |
| Sodium (mg) | 236.156 | 87.716 | 0.24 | 26.84 | 96.673 | 34.496 | 72.671 | 554.792 | 4438.336 |
| Zinc (mg) | 0.33 | 0.44 | 0.01 | 0.26 | 0.05 | 0.27 | 0.0 | 1.36 | 10.88 |
| Copper (mg) | 0.02 | 0.004 | 0.002 | 0.006 | 0.011 | 0.025 | 0.0 | 0.069 | 0.552 |
| Manganese (mg) | 0.006 | 0.001 | 0.008 | 0.0 | 0.026 | 0.01 | 0.0 | 0.051 | 0.408 |
| Selenium (mcg) | 5.7 | 2.0 | 0.0 | 2.0 | 0.6 | 7.8 | 0.0 | 18.1 | 144.8 |
| Vitamin A, IU (IU) | 10.49 | 141.533 | 0.12 | 119.56 | 0.53 | 119.997 | 0.0 | 392.229 | 3137.832 |
| Retinol (mcg) | 3.119 | 36.443 | 0.0 | 35.38 | 0.152 | 34.25 | 0.0 | 109.342 | 874.736 |
| Vitamin A, RAE (mcg_RAE) | 3.119 | 37.431 | 0.0 | 35.38 | 0.152 | 34.496 | 0.0 | 110.577 | 884.616 |
| Beta Carotene (mcg) | 0.0 | 12.006 | 0.06 | 1.22 | 0.0 | 2.464 | 0.0 | 15.75 | 126.0 |
| Vitamin E (mg) | 0.08 | 0.04 | 0.0 | 0.01 | 0.01 | 0.24 | 0.0 | 0.37 | 2.96 |
| Vitamin D (IU) | n/a | 1.695 | n/a | 31.72 | n/a | 8.624 | n/a | 42.039 | 336.312 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.24 | 0.0 | 0.152 | 81.558 | 0.0 | 81.95 | 655.6 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | n/a | 0.15 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Thiamin (mg) | 0.079 | 0.004 | 0.003 | 0.012 | 0.044 | 0.017 | 0.0 | 0.16 | 1.28 |
| Riboflavin (mg) | 0.031 | 0.054 | 0.002 | 0.116 | 0.033 | 0.118 | 0.0 | 0.354 | 2.832 |
| Niacin (mg) | 1.086 | 0.011 | 0.007 | 0.055 | 0.344 | 0.017 | 0.0 | 1.52 | 12.16 |
| Pantothenic acid (mg) | 0.147 | 0.058 | 0.007 | 0.22 | 0.067 | 0.355 | 0.0 | 0.854 | 6.832 |
| Vitamin B-6 (mg) | 0.06 | 0.01 | 0.007 | 0.024 | 0.006 | 0.034 | 0.0 | 0.142 | 1.136 |
| Folate (mcg) | 0.567 | 2.543 | 1.14 | 3.05 | 9.47 | 11.581 | 0.0 | 28.351 | 226.808 |
| Vitamin B-12 (mcg) | 0.2 | 0.12 | 0.0 | 0.27 | 0.03 | 0.32 | 0.0 | 0.93 | 7.44 |
| Choline (mg) | 13.2 | 2.3 | 0.4 | 10.8 | 0.8 | 61.9 | 0.0 | 89.4 | 715.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.864 | 0.0 | 0.0 | 8.864 | 70.912 |
| Tryptophan (g) | 0.028 | 0.045 | 0.001 | 0.024 | 0.008 | 0.042 | 0.0 | 0.148 | 1.184 |
| Threonine (g) | 0.128 | 0.126 | 0.001 | 0.055 | 0.017 | 0.138 | 0.0 | 0.465 | 3.72 |
| Isoleucine (g) | 0.153 | 0.219 | 0.001 | 0.116 | 0.022 | 0.165 | 0.0 | 0.676 | 5.408 |
| Leucine (g) | 0.255 | 0.338 | 0.002 | 0.232 | 0.042 | 0.269 | 0.0 | 1.137 | 9.096 |
| Lysine (g) | 0.272 | 0.292 | 0.002 | 0.177 | 0.016 | 0.224 | 0.0 | 0.984 | 7.872 |
| Methionine (g) | 0.074 | 0.092 | 0.0 | 0.049 | 0.011 | 0.094 | 0.0 | 0.319 | 2.552 |
| Cystine (g) | 0.037 | 0.018 | 0.0 | 0.073 | 0.012 | 0.067 | 0.0 | 0.207 | 1.656 |
| Phenylalanine (g) | 0.13 | 0.185 | 0.002 | 0.104 | 0.03 | 0.168 | 0.0 | 0.618 | 4.944 |
| Tyrosine (g) | 0.102 | 0.17 | 0.001 | 0.085 | 0.018 | 0.123 | 0.0 | 0.499 | 3.992 |
| Valine (g) | 0.176 | 0.234 | 0.001 | 0.134 | 0.025 | 0.212 | 0.0 | 0.783 | 6.264 |
| Arginine (g) | 0.213 | 0.133 | 0.006 | 0.061 | 0.024 | 0.202 | 0.0 | 0.639 | 5.112 |
| Histidine (g) | 0.125 | 0.123 | 0.001 | 0.049 | 0.014 | 0.076 | 0.0 | 0.387 | 3.096 |
| Alanine (g) | 0.21 | 0.099 | 0.001 | 0.067 | 0.02 | 0.182 | 0.0 | 0.579 | 4.632 |
| Aspartic acid (g) | 0.309 | 0.226 | 0.005 | 0.189 | 0.027 | 0.328 | 0.0 | 1.085 | 8.68 |
| Glutamic acid (g) | 0.485 | 0.86 | 0.016 | 0.476 | 0.195 | 0.414 | 0.0 | 2.445 | 19.56 |
| Glycine (g) | 0.23 | 0.061 | 0.002 | 0.037 | 0.021 | 0.106 | 0.0 | 0.456 | 3.648 |
| Proline (g) | 0.181 | 0.397 | 0.001 | 0.22 | 0.068 | 0.126 | 0.0 | 0.992 | 7.936 |
| Serine (g) | 0.125 | 0.206 | 0.001 | 0.128 | 0.03 | 0.239 | 0.0 | 0.729 | 5.832 |
| Cholesterol (mg) | 19.278 | 14.831 | 0.0 | 3.05 | 0.152 | 104.227 | 0.0 | 141.538 | 1132.304 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.25 | 2.979 | 0.002 | 0.384 | 0.301 | 0.764 | 0.0 | 8.68 | 69.44 |
| Phytosterols (mg) | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.9 | 7.2 |
| Monounsaturated Fat (g) | 5.684 | 1.326 | 0.001 | 0.171 | 0.65 | 0.939 | 0.0 | 8.771 | 70.168 |
| Polyunsaturated (g) | 1.426 | 0.133 | 0.001 | 0.024 | 0.152 | 0.335 | 0.0 | 2.072 | 16.576 |