Egg Salad with Jalapeño Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	celery 17.8g	onion 34.76g	salt 0.1g	pepper 0.03g	dill 0.08g	cream 57.5g	dill 0.03g	celery 17.8g	capers 0.72g	lemon juice 2.94g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.28	0.0	0.0	0.0	1.19	0.0	0.12	0.02	0.01	1.75	7.0
Total Fat (g)	0.03	0.03	0.0	0.0	0.0	11.34	0.0	0.03	0.01	0.0	11.44	45.76
Carbohydrates (g)	0.53	2.62	0.0	0.02	0.01	1.66	0.0	0.53	0.04	0.25	5.65	22.6
Ash (g)	0.13	0.12	0.1	0.0	0.0	0.49	0.0	0.13	0.06	0.01	1.04	4.16
Calories (kcal)	2.848	11.122	0.0	0.064	0.036	110.975	0.013	2.848	0.165	0.734	128.804	515.216
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.25	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	0.1	0.79	n/a	n/a	n/a	0.0	n/a	0.1	n/a	n/a	0.98	3.92
Fructose (g)	0.09	0.7	n/a	n/a	n/a	0.0	n/a	0.09	n/a	n/a	0.88	3.52
Lactose (g)	0.0	0.01	n/a	n/a	n/a	2.01	n/a	0.0	n/a	n/a	2.02	8.08
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	16.99	31.71	0.0	0.0	0.07	42.81	0.03	16.99	0.6	2.67	111.86	447.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	1.74	0.0	0.0	n/a	2.01	n/a	0.33	0.0	0.07	4.48	17.92
Galactose (g)	0.12	0.0	n/a	n/a	n/a	0.0	n/a	0.12	n/a	n/a	0.23	0.92
Dietary Fiber (g)	0.3	0.3	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.9	3.6
Calcium (mg)	7.12	6.951	0.024	0.109	0.172	63.25	0.061	7.12	0.287	0.206	85.3	341.2
Iron (mg)	0.04	0.09	0.0	0.01	0.01	0.1	0.0	0.04	0.01	0.0	0.29	1.16
Magnesium (mg)	1.958	3.128	0.001	0.049	0.045	5.75	0.016	1.958	0.237	0.176	13.318	53.272
Phosphorus (mg)	4.272	9.384	0.0	0.043	0.055	66.125	0.019	4.272	0.072	0.176	84.418	337.672
Potassium (mg)	46.28	41.358	0.008	0.315	0.61	81.075	0.218	46.28	0.287	3.643	220.073	880.292
Sodium (mg)	14.24	2.78	38.758	0.011	0.05	46.0	0.018	14.24	21.267	0.029	137.394	549.576
Zinc (mg)	0.02	0.05	0.0	0.0	0.0	0.22	0.0	0.02	0.0	0.0	0.32	1.28
Copper (mg)	0.007	0.021	0.0	0.0	0.0	0.012	0.0	0.007	0.003	0.001	0.051	0.204
Manganese (mg)	0.018	0.028	0.0	0.001	0.001	0.006	0.0	0.018	0.001	0.0	0.073	0.292
Selenium (mcg)	0.1	0.2	0.0	0.0	n/a	1.5	n/a	0.1	0.0	0.0	1.8	7.2
Vitamin A, IU (IU)	79.922	0.348	0.0	0.075	6.375	331.2	2.277	79.922	0.99	0.588	501.696	2006.784
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	92.0	0.0	0.0	0.0	0.0	92.0	368.0
Vitamin A, RAE (mcg_RAE)	3.916	0.0	0.0	0.004	0.319	93.15	0.114	3.916	0.05	0.029	101.498	405.992
Beta Carotene (mcg)	48.06	0.348	0.0	0.039	n/a	14.95	n/a	48.06	0.596	0.088	112.14	448.56
Vitamin E (mg)	0.05	0.01	0.0	0.0	n/a	0.25	n/a	0.05	0.01	0.0	0.37	1.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.002	n/a	0.0	n/a	0.0	0.0	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	50.374	2.085	0.0	0.051	n/a	0.0	n/a	50.374	0.0	0.264	103.149	412.596
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	1.7	0.0	0.0	0.1	0.5	0.0	0.6	0.0	1.4	4.8	19.2
Thiamin (mg)	0.004	0.014	0.0	0.0	0.0	0.023	0.0	0.004	0.0	0.001	0.045	0.18
Riboflavin (mg)	0.011	0.007	0.0	0.0	0.0	0.098	0.0	0.011	0.001	0.0	0.128	0.512
Niacin (mg)	0.057	0.045	0.0	0.0	0.001	0.063	0.0	0.057	0.005	0.003	0.232	0.928
Pantothenic acid (mg)	0.045	0.035	0.0	n/a	0.0	0.196	0.0	0.045	0.0	0.003	0.323	1.292
Vitamin B-6 (mg)	0.012	0.045	0.0	0.0	0.0	0.035	0.0	0.012	0.0	0.001	0.107	0.428
Folate (mcg)	6.408	7.994	0.0	0.003	0.124	4.025	0.044	6.408	0.165	0.382	25.552	102.208
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.16	0.64
Choline (mg)	1.1	1.9	0.0	0.0	n/a	11.0	n/a	1.1	0.0	0.1	15.3	61.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.0	n/a	0.0	0.023	0.0	0.002	n/a	n/a	0.03	0.12
Threonine (g)	0.004	0.007	0.0	n/a	0.0	0.069	0.0	0.004	n/a	n/a	0.083	0.332
Isoleucine (g)	0.004	0.003	0.0	n/a	0.0	0.081	0.0	0.004	n/a	n/a	0.091	0.364
Leucine (g)	0.005	0.01	0.0	n/a	0.0	0.155	0.0	0.005	n/a	n/a	0.177	0.708
Lysine (g)	0.005	0.01	0.0	n/a	0.0	0.132	0.0	0.005	n/a	n/a	0.154	0.616
Methionine (g)	0.002	0.003	0.0	n/a	0.0	0.04	0.0	0.002	n/a	n/a	0.047	0.188
Cystine (g)	0.0	0.003	0.0	n/a	0.0	0.017	0.0	0.0	n/a	n/a	0.021	0.084
Phenylalanine (g)	0.004	0.007	0.0	n/a	0.0	0.075	0.0	0.004	n/a	n/a	0.089	0.356
Tyrosine (g)	0.002	0.003	0.0	n/a	0.0	0.075	0.0	0.002	n/a	n/a	0.082	0.328
Valine (g)	0.005	0.007	0.0	n/a	0.0	0.098	0.0	0.005	n/a	n/a	0.116	0.464
Arginine (g)	0.004	0.038	0.0	n/a	0.0	0.058	0.0	0.004	n/a	n/a	0.103	0.412
Histidine (g)	0.002	0.003	0.0	n/a	0.0	0.046	0.0	0.002	n/a	n/a	0.053	0.212
Alanine (g)	0.004	0.007	0.0	n/a	0.0	0.058	0.0	0.004	n/a	n/a	0.072	0.288
Aspartic acid (g)	0.021	0.024	0.0	n/a	0.0	0.127	0.0	0.021	n/a	n/a	0.194	0.776
Glutamic acid (g)	0.016	0.063	0.0	n/a	0.0	0.328	0.0	0.016	n/a	n/a	0.423	1.692
Glycine (g)	0.004	0.007	0.0	n/a	0.0	0.035	0.0	0.004	n/a	n/a	0.049	0.196
Proline (g)	0.004	0.007	0.0	n/a	0.0	0.15	0.0	0.004	n/a	n/a	0.164	0.656
Serine (g)	0.004	0.007	0.0	n/a	0.0	0.092	0.0	0.004	n/a	n/a	0.106	0.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	29.9	0.0	0.0	0.0	0.0	29.9	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	n/a	0.0	0.0	0.0	6.618	0.0	0.007	0.002	0.0	6.634	26.536
Phytosterols (mg)	1.068	n/a	0.0	0.023	n/a	n/a	n/a	1.068	0.344	n/a	2.503	10.012
Monounsaturated Fat (g)	0.005	n/a	0.0	0.0	0.001	2.915	0.0	0.005	0.0	0.0	2.928	11.712
Polyunsaturated (g)	0.014	n/a	0.0	0.0	0.0	0.483	0.0	0.014	0.002	0.0	0.514	2.056