Egg Salad Sandwich Filling Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
9.0g |
dill pickle
38.75g |
olives
36.75g |
eggs
147.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.23 | 0.38 | 18.6 | 19.31 | 38.62 |
| Total Fat (g) | 0.01 | 0.05 | 4.86 | 14.7 | 19.62 | 39.24 |
| Carbohydrates (g) | 0.84 | 1.0 | 1.48 | 1.14 | 4.46 | 8.92 |
| Ash (g) | 0.03 | 0.91 | n/a | 1.27 | 2.21 | 4.42 |
| Calories (kcal) | 3.6 | 4.65 | 47.04 | 211.411 | 266.701 | 533.402 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.0 | n/a | 0.16 | 0.25 | 0.5 |
| Glucose (dextrose) (g) | 0.18 | 0.34 | n/a | 0.31 | 0.82 | 1.64 |
| Fructose (g) | 0.12 | 0.17 | n/a | 0.16 | 0.45 | 0.9 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.16 | 0.16 | 0.32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.16 | 0.16 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.02 | 36.55 | 28.58 | 112.12 | 185.28 | 370.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.51 | 0.31 | 1.14 | 2.34 | 4.68 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.16 | 0.16 | 0.32 |
| Dietary Fiber (g) | 0.2 | 0.4 | 1.1 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 2.07 | 16.275 | 16.905 | 78.355 | 113.605 | 227.21 |
| Iron (mg) | 0.02 | 0.14 | 0.24 | 2.71 | 3.11 | 6.22 |
| Magnesium (mg) | 0.9 | 2.713 | 3.675 | 17.741 | 25.028 | 50.056 |
| Phosphorus (mg) | 2.61 | 4.65 | 2.205 | 282.374 | 291.839 | 583.678 |
| Potassium (mg) | 13.14 | 35.65 | 21.315 | 198.106 | 268.211 | 536.422 |
| Sodium (mg) | 0.36 | 339.063 | 492.45 | 206.976 | 1038.849 | 2077.698 |
| Zinc (mg) | 0.02 | 0.04 | 0.02 | 1.64 | 1.72 | 3.44 |
| Copper (mg) | 0.004 | 0.012 | 0.04 | 0.148 | 0.203 | 0.406 |
| Manganese (mg) | 0.012 | 0.019 | n/a | 0.059 | 0.09 | 0.18 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 46.9 | 47.2 | 94.4 |
| Vitamin A, IU (IU) | 0.18 | 70.913 | n/a | 719.981 | 791.073 | 1582.146 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 205.498 | 205.498 | 410.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.488 | 13.23 | 206.976 | 223.694 | 447.388 |
| Beta Carotene (mcg) | 0.09 | 30.225 | 148.838 | 14.784 | 193.937 | 387.874 |
| Vitamin E (mg) | 0.0 | 0.03 | 1.24 | 1.43 | 2.71 | 5.42 |
| Vitamin D (IU) | n/a | n/a | n/a | 51.744 | 51.744 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.36 | 15.888 | 180.075 | 489.35 | 685.673 | 1371.346 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.74 | 0.74 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.7 | 0.3 | 4.4 | 0.0 | 5.3 | 10.6 |
| Thiamin (mg) | 0.005 | 0.012 | 0.007 | 0.103 | 0.127 | 0.254 |
| Riboflavin (mg) | 0.003 | 0.012 | 0.004 | 0.71 | 0.728 | 1.456 |
| Niacin (mg) | 0.011 | 0.039 | 0.107 | 0.103 | 0.26 | 0.52 |
| Pantothenic acid (mg) | 0.011 | 0.019 | n/a | 2.129 | 2.159 | 4.318 |
| Vitamin B-6 (mg) | 0.011 | 0.008 | 0.022 | 0.207 | 0.248 | 0.496 |
| Folate (mcg) | 1.71 | 0.388 | 1.103 | 69.485 | 72.685 | 145.37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.91 | 1.91 | 3.82 |
| Choline (mg) | 0.5 | 1.3 | 4.8 | 371.2 | 377.9 | 755.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.004 | n/a | 0.251 | 0.256 | 0.512 |
| Threonine (g) | 0.002 | 0.008 | n/a | 0.828 | 0.837 | 1.674 |
| Isoleucine (g) | 0.001 | 0.008 | n/a | 0.991 | 0.999 | 1.998 |
| Leucine (g) | 0.003 | 0.012 | n/a | 1.611 | 1.626 | 3.252 |
| Lysine (g) | 0.004 | 0.012 | n/a | 1.345 | 1.361 | 2.722 |
| Methionine (g) | 0.0 | 0.004 | n/a | 0.562 | 0.566 | 1.132 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.399 | 0.399 | 0.798 |
| Phenylalanine (g) | 0.003 | 0.008 | n/a | 1.005 | 1.016 | 2.032 |
| Tyrosine (g) | 0.001 | 0.004 | n/a | 0.739 | 0.744 | 1.488 |
| Valine (g) | 0.002 | 0.008 | n/a | 1.271 | 1.281 | 2.562 |
| Arginine (g) | 0.009 | 0.016 | n/a | 1.212 | 1.237 | 2.474 |
| Histidine (g) | 0.001 | 0.004 | n/a | 0.458 | 0.463 | 0.926 |
| Alanine (g) | 0.002 | 0.008 | n/a | 1.094 | 1.104 | 2.208 |
| Aspartic acid (g) | 0.008 | 0.016 | n/a | 1.966 | 1.99 | 3.98 |
| Glutamic acid (g) | 0.023 | 0.07 | n/a | 2.484 | 2.577 | 5.154 |
| Glycine (g) | 0.003 | 0.008 | n/a | 0.636 | 0.646 | 1.292 |
| Proline (g) | 0.001 | 0.004 | n/a | 0.754 | 0.759 | 1.518 |
| Serine (g) | 0.002 | 0.008 | n/a | 1.434 | 1.444 | 2.888 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 625.363 | 625.363 | 1250.726 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.016 | 0.643 | 4.583 | 5.245 | 10.49 |
| Phytosterols (mg) | 1.35 | 5.425 | n/a | n/a | 6.775 | 13.55 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 3.576 | 5.633 | 9.209 | 18.418 |
| Polyunsaturated (g) | 0.002 | 0.023 | 0.423 | 2.011 | 2.458 | 4.916 |