Egg Plant Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mozzarella cheese 14.0g	eggs 147.84g	Total Per Serving	Total for Recipe
Protein (g)	3.63	18.6	22.23	44.46
Total Fat (g)	2.8	14.7	17.5	35.0
Carbohydrates (g)	0.54	1.14	1.67	3.34
Ash (g)	n/a	1.27	1.27	2.54
Calories (kcal)	42.28	211.411	253.691	507.382
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.16	0.32
Glucose (dextrose) (g)	n/a	0.31	0.31	0.62
Fructose (g)	n/a	0.16	0.16	0.32
Lactose (g)	n/a	0.16	0.16	0.32
Maltose (g)	n/a	0.16	0.16	0.32
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.5	112.12	118.63	237.26
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.08	1.14	1.22	2.44
Galactose (g)	n/a	0.16	0.16	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	102.34	78.355	180.695	361.39
Iron (mg)	0.04	2.71	2.74	5.48
Magnesium (mg)	3.64	17.741	21.381	42.762
Phosphorus (mg)	73.36	282.374	355.734	711.468
Potassium (mg)	13.3	198.106	211.406	422.812
Sodium (mg)	73.92	206.976	280.896	561.792
Zinc (mg)	0.44	1.64	2.08	4.16
Copper (mg)	0.004	0.148	0.152	0.304
Manganese (mg)	n/a	0.059	0.059	0.118
Selenium (mcg)	2.3	46.9	49.1	98.2
Vitamin A, IU (IU)	n/a	719.981	719.981	1439.962
Retinol (mcg)	21.84	205.498	227.338	454.676
Vitamin A, RAE (mcg_RAE)	22.4	206.976	229.376	458.752
Beta Carotene (mcg)	7.14	14.784	21.924	43.848
Vitamin E (mg)	0.05	1.43	1.49	2.98
Vitamin D (IU)	n/a	51.744	51.744	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	489.35	489.35	978.7
Tocopherol, beta (mg)	n/a	0.03	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.74	0.74	1.48
Tocopherol, delta (mg)	n/a	0.03	0.03	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.014	0.103	0.117	0.234
Riboflavin (mg)	0.046	0.71	0.756	1.512
Niacin (mg)	0.017	0.103	0.12	0.24
Pantothenic acid (mg)	n/a	2.129	2.129	4.258
Vitamin B-6 (mg)	0.011	0.207	0.218	0.436
Folate (mcg)	1.4	69.485	70.885	141.77
Vitamin B-12 (mcg)	0.32	1.91	2.23	4.46
Choline (mg)	2.0	371.2	373.2	746.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.251	0.251	0.502
Threonine (g)	n/a	0.828	0.828	1.656
Isoleucine (g)	n/a	0.991	0.991	1.982
Leucine (g)	n/a	1.611	1.611	3.222
Lysine (g)	n/a	1.345	1.345	2.69
Methionine (g)	n/a	0.562	0.562	1.124
Cystine (g)	n/a	0.399	0.399	0.798
Phenylalanine (g)	n/a	1.005	1.005	2.01
Tyrosine (g)	n/a	0.739	0.739	1.478
Valine (g)	n/a	1.271	1.271	2.542
Arginine (g)	n/a	1.212	1.212	2.424
Histidine (g)	n/a	0.458	0.458	0.916
Alanine (g)	n/a	1.094	1.094	2.188
Aspartic acid (g)	n/a	1.966	1.966	3.932
Glutamic acid (g)	n/a	2.484	2.484	4.968
Glycine (g)	n/a	0.636	0.636	1.272
Proline (g)	n/a	0.754	0.754	1.508
Serine (g)	n/a	1.434	1.434	2.868
Cholesterol (mg)	7.56	625.363	632.923	1265.846
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.523	4.583	6.106	12.212
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.679	5.633	6.312	12.624
Polyunsaturated (g)	0.071	2.011	2.082	4.164