Egg Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
39.42g 		sugar
10.0g 		milk
24.4g 		baking soda
0.46g 		baking powder
0.46g 		flour
37.5g 		oil
5.45g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.0 0.82 0.0 0.0 3.87 0.0 0.0 9.66 96.6
Total Fat (g) 3.92 0.0 0.24 0.0 0.0 0.37 5.45 0.0 9.97 99.7
Carbohydrates (g) 0.3 10.0 1.22 0.0 0.0 28.62 0.0 0.0 40.14 401.4
Ash (g) 0.34 0.0 0.18 0.17 0.17 0.18 0.0 0.6 1.64 16.4
Calories (kcal) 56.376 38.7 10.248 0.0 0.0 136.5 48.178 0.0 290.002 2900.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.8
Fructose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.4
Lactose (g) 0.04 n/a 1.27 n/a n/a n/a n/a n/a 1.31 13.1
Maltose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.9 0.0 21.94 0.0 0.0 4.47 0.0 0.0 56.32 563.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 9.99 1.27 0.0 0.0 0.1 0.0 0.0 11.66 116.6
Galactose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 10.0
Calcium (mg) 20.895 0.1 29.036 0.0 0.0 5.625 0.0 0.144 55.8 558.0
Iron (mg) 0.72 0.0 0.01 0.0 0.0 1.74 0.0 0.0 2.47 24.7
Magnesium (mg) 4.731 0.0 2.684 0.0 0.0 8.25 0.0 0.006 15.671 156.71
Phosphorus (mg) 75.3 0.0 23.18 0.0 0.0 40.5 0.0 0.0 138.98 1389.8
Potassium (mg) 52.828 0.2 36.6 0.0 0.0 40.125 0.0 0.048 129.801 1298.01
Sodium (mg) 55.194 0.0 10.736 125.856 125.856 0.75 0.0 232.548 550.94 5509.4
Zinc (mg) 0.44 0.0 0.1 0.0 0.0 0.26 0.0 0.0 0.8 8.0
Copper (mg) 0.039 0.0 0.002 0.0 0.0 0.053 0.0 0.0 0.095 0.95
Manganese (mg) 0.016 0.0 0.0 0.0 0.0 0.255 n/a 0.001 0.271 2.71
Selenium (mcg) 12.5 0.1 0.8 0.0 0.0 12.7 0.0 0.0 26.1 261.0
Vitamin A, IU (IU) 191.995 0.0 47.824 0.0 0.0 0.0 0.0 0.0 239.819 2398.19
Retinol (mcg) 54.799 0.0 14.152 0.0 0.0 0.0 0.0 0.0 68.951 689.51
Vitamin A, RAE (mcg_RAE) 55.194 0.0 14.152 0.0 0.0 0.0 0.0 0.0 69.346 693.46
Beta Carotene (mcg) 3.942 0.0 0.488 0.0 0.0 0.0 0.0 0.0 4.43 44.3
Vitamin E (mg) 0.38 0.0 0.0 0.0 0.0 0.02 0.5 0.0 0.91 9.1
Vitamin D (IU) 13.798 n/a 12.688 n/a n/a n/a n/a n/a 26.486 264.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.493 0.0 0.0 0.0 0.0 6.75 0.0 0.0 137.243 1372.43
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.14 n/a n/a 0.34 3.4
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.005 0.0 0.0 0.296 0.0 0.0 0.329 3.29
Riboflavin (mg) 0.189 0.002 0.046 0.0 0.0 0.184 0.0 0.0 0.421 4.21
Niacin (mg) 0.028 0.0 0.022 0.0 0.0 2.213 0.0 0.0 2.262 22.62
Pantothenic acid (mg) 0.568 0.0 0.088 0.0 0.0 0.165 0.0 0.0 0.821 8.21
Vitamin B-6 (mg) 0.055 0.0 0.01 0.0 0.0 0.015 0.0 0.0 0.08 0.8
Folate (mcg) 18.529 0.0 1.22 0.0 0.0 68.625 0.0 0.0 88.374 883.74
Vitamin B-12 (mcg) 0.51 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.62 6.2
Choline (mg) 99.0 0.0 4.3 0.0 0.0 3.9 n/a 0.0 107.2 1072.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 57.75 0.0 0.0 57.75 577.5
Tryptophan (g) 0.067 n/a 0.01 n/a n/a 0.049 0.0 0.0 0.126 1.26
Threonine (g) 0.221 n/a 0.022 n/a n/a 0.105 0.0 0.0 0.348 3.48
Isoleucine (g) 0.264 n/a 0.046 n/a n/a 0.135 0.0 0.0 0.446 4.46
Leucine (g) 0.43 n/a 0.093 n/a n/a 0.266 0.0 0.0 0.789 7.89
Lysine (g) 0.359 n/a 0.071 n/a n/a 0.086 0.0 0.0 0.516 5.16
Methionine (g) 0.15 n/a 0.02 n/a n/a 0.068 0.0 0.0 0.237 2.37
Cystine (g) 0.106 n/a 0.029 n/a n/a 0.083 0.0 0.0 0.218 2.18
Phenylalanine (g) 0.268 n/a 0.041 n/a n/a 0.195 0.0 0.0 0.505 5.05
Tyrosine (g) 0.197 n/a 0.034 n/a n/a 0.116 0.0 0.0 0.348 3.48
Valine (g) 0.339 n/a 0.054 n/a n/a 0.158 0.0 0.0 0.55 5.5
Arginine (g) 0.323 n/a 0.024 n/a n/a 0.158 0.0 0.0 0.505 5.05
Histidine (g) 0.122 n/a 0.02 n/a n/a 0.086 0.0 0.0 0.228 2.28
Alanine (g) 0.292 n/a 0.027 n/a n/a 0.124 0.0 0.0 0.442 4.42
Aspartic acid (g) 0.524 n/a 0.076 n/a n/a 0.165 0.0 0.0 0.765 7.65
Glutamic acid (g) 0.662 n/a 0.19 n/a n/a 1.305 0.0 0.0 2.158 21.58
Glycine (g) 0.17 n/a 0.015 n/a n/a 0.139 0.0 0.0 0.323 3.23
Proline (g) 0.201 n/a 0.088 n/a n/a 0.45 0.0 0.0 0.739 7.39
Serine (g) 0.382 n/a 0.051 n/a n/a 0.195 0.0 0.0 0.629 6.29
Cholesterol (mg) 166.764 0.0 1.22 0.0 0.0 0.0 0.0 0.0 167.984 1679.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.141 n/a 0.141 1.41
Saturated Fat (g) 1.222 0.0 0.154 0.0 0.0 0.06 0.405 0.0 1.841 18.41
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 13.625 0.0 13.625 136.25
Monounsaturated Fat (g) 1.502 0.0 0.068 0.0 0.0 0.034 1.239 0.0 2.843 28.43
Polyunsaturated (g) 0.536 0.0 0.01 0.0 0.0 0.154 3.55 0.0 4.25 42.5
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